Yintoni enokwenziwa kunye cauliflower: iiresiphi

Iintyatyambo zeoliyoli kunye nokusetyenziswa kwayo. Ngaphezu koko, amathuba okulungiselela izitya ngokusebenzisa le mifuno ahluke ngokwenene. Ziziphi izitya onokuzenza kunye nekholifulawa? Ziziphi iindlela zokupheka ezifanelekileyo zokuzisebenzisa?

Uluhlaza: Ukwaziswa jikelele

Ngaphambi kokuba ufumanise isiphi isitya esingenziwa kwi-cauliflower, makhe sixoxe ngeendawo zayo ezizuzisayo. Ngokufunda ngokucophelela iirephepsi kunye nale mifuno, ungathembela ekubunjweni okusemgangathweni kunye nomxholo omncinci wekhalori. Ku-100 amagremu kukho kuphela iikhalori ezingama-30. Ngelo xesha, ukubunjwa kwekholifulawa kubandakanya:

• IVithamini A;
• Vitamin C;
• IiVithamini zeqela B (1, 2, 5, 6, 9);
• K;
• PP;
• I- vitamin U ininzi (efunekayo ukubunjwa kwe-enzymes);
• Intsimbi;
• Biotin;
• I-Beta-carotene;
• ICalcium;
• Ikopi;
• Magnesium;
• Fluorine;
• Phosphorus;
• Intsimbi;
• Potassium;
• Choline;
• Unsaturated fatty acids.

Iqumrhu elisebenzayo liqinisekisa ukuba iklabishi ingaba nefuthe elihle kwiimeko zempilo yabantu. Iipropati ezizodwa ziyafumaneka kubantu abaninzi abazami ukutya ngokufanelekileyo nangokugcweleyo, kodwa balawula kwakhona ifom, ukubeka esweni isimo somzimba.

Izinketho zokusebenzisa iklabishi ekuphekeni: ulwazi oluqhelekileyo

Abaxhamli beemifuno bafunda ngokucophelela iindlela zokulungiselela izitya ngokusebenzisa isithako esiyintloko. Yintoni enokuyenza kwi- cauliflower? Iidlephe ezithandekayo ezintle:

• Iisobho;
• Casseroles;
• Ugugu;
• Salads.

Kukhona ithuba lokusebenzisa i-cauliflower ebilisiwe, eluhlaza, eluhlaza. Kwimeko nganye, i-flavour ekhethekileyo kunye neengqungquthela ezivuthayo zesitya esilungisiwe zimele.

Uluhlaza, luphekwe ngesiseko se-marinade, umangaliswe ngongcamango oluthile. Ukongezelela, kucingwa ukuba kukho inkathazo enobuncwane kunye nekhredy crusty.

Ukuba ukhetha i-cauliflower okuthosiweyo, kunokwenzeka ukusebenzisa ama-crackers, amaqanda, ukubetha. Uhlobo olukhethiweyo lokulungiselelwa kwesitya luvumela ukuba ujabulele ukunambitheka okuhambelanayo okuza kukumangalisa ngeendlela zonke. I-cauliflower eqhotyoshelweyo ayikwazi ukusetyenziswa kuphela njengecandelo elongezelelweyo, kodwa kwakhona libe ngumkhimela ozimeleyo kunye ogcweleyo.

Kwimeko nganye, kulindeleke ukuba imigaqo eyisiseko yokulungiselela i-cauliflower kufuneka ithathelwe ingqalelo, kuba impumelelo yokupheka isitya esikhethiweyo kuxhomekeke kule:

• I-cauliflower yombala ifanelekile ephekwe kwipuphu yensimbi engenasici.
• Kunconywa ukupheka ubushushu obuncinane ukwenzela ukukhusela umonakalo kwimveliso.
• Ukugcinwa ngempumelelo kwazo zonke izixhobo eziyimfuneko, kukulungele ukulungiselela i-cauliflower kwi-cooker, i-steamer, multivark. Izinketho ezintathu ziyakuvuyela inzuzo enkulu.
• Ukufuna ukufumana amatsha amnandi kunye neenqwenelekayo zokunambitheka kwekholifulawa, kucetyiswa ukuba ukhethe ukubhaka kwihovini. Kule meko, iklabishi inokubhaka kwifomu ebomvu okanye ebilisiwe.
• Ikholifulawa ayikwazi ukugaya / ukupheka. Ngaphandle koko, umkhiqizo awuyi kukwazi ukubonisa iimpawu zayo ezifanelekileyo. Ngaphezu koko, ukuba awuhambanga imigaqo yokulungiselela i-cauliflower, ungalahlekelwa yiyo yonke into ebalulekileyo yomkhiqizo.
• Enye indlela efanelekileyo yokusebenzisa i-cauliflower kukulungiswa kwama saladi. Kwezinye iimeko, unyango olusenyongweni oluthile lucingwa.

Ukufunda ngokucophelela zonke iindlela zokupheka ezifumanekayo, unokubona iintlobo ezahlukeneyo zezikhetho zokusebenzisa i-cauliflower. Ziziphi iindlela ezicetywayo zokumakisha? Konke kuxhomekeke kwiphumo elilindelekileyo.

Ikholiliyo kwi-batter ngokusekelwe kumgubo: iresiphi esheshayo

Yintoni ongayenza ngokukhawuleza ngokukhawuleza? Ukuba ixesha lishaywe kakhulu, ke le recipe iya kuba yifumaneke ngokwenene.

Izithako:

• Intloko yekholifulawa;
• Amaqanda ama-3;
• Phantse i-1 inkomishi yomgubo (umthamo uvunyelwe ukuhluka ngokujonga kwezinto ozikhethayo, ngoko ke kuvunyelwe ukwandisa inani eli-1.5 kwiikomityi);
• Ityuwa, iphepiti;
• Ukucima, sebenzisa imifuno okanye ibhotela.

Amanqanaba:

1. I-eliflower ingadibaniswa kwii-inflorescences ezininzi.
2. Emva koko yongezwa ekubilisa amanzi atyuwa. Ukupheka, kuthatha malunga nemizuzu emihlanu.
3. Isinyathelo esilandelayo - ukuvula iklabishi ekilisiwe kwi-colander. Amanzi kufuneka agqitywe ngokupheleleyo.
4. Amaqanda abethwa ngemfoloko de de foam, emva kokuba ityuwa yongezwa.
5. Kwamaqanda atyutywe ngetyuwa, umgubo uyongezwa.
6. Kwimxube kufuneka ilahleke nakwiimbumba ezincinci.
7. Ukuhambelana kwenhlama kufuneka kube yomelele ngokwaneleyo.
8. Ngoku i-cauliflower kufuneka ifakwe kwisitya esilungele ukulungiswa kunye nefried kwioli. I-inflorescence nganye kufuneka ifakwe kumacala onke.

Ukulungiswa okufanelekileyo kwekholifulawa kwi-batter kufuna ubuncinci bexesha kunye nomzamo.

I-recipe ye-Quick 2: i-cauliflower kwi-cheese batter

Yintoni enye ongayenza ngekholifulawa ngokukhawuleza? Le recipe iya kuba yinto ebalulekileyo kuwe nakwintsapho yakho.

Izithako:

• Intloko yekholifulawa;
• Amaqanda amabini;
• Iimbini zeepunile ze-ukhilimu omuncu;
• 100 amagremu weeshizi ezinzima;
• Iipuniwe eziyi-2-3 zomgubo wengqolowa;
• I-teaspoon yemifuno eyomileyo.

Nangona i-batter ilungiselelwe ngokwahlukileyo, iresiphi iyavuya ngokulula nangokulula. Ziziphi izigaba zokulungiselela okufanele ziqatshelwe?

1. Iklabishi kufuneka idibaniswe kwii-inflorescences ezininzi.
2. Ngoku i-inflorescence yeklabishi yongezwa emanzini abilayo, okufuneka kube yinto engaphambi kweetyuwa.
3. Ukhuthazwe ukupheka kwemizuzu emi-5.
4. Ngoku kufuneka ukulinde ade amanzi aphephe ngokupheleleyo kwi-colander, apho iklabishi iphonswe khona.
5. I-Grate isinconywa ukuba i-cheese ishicilelwe.
6. Ukulungiselela ukubetha, kufuneka udibanise amaqanda, ushizi ogayiweyo, imifino kwifom eyomileyo. Ngoku kongeza umgubo notyuwa.
7. Ngaphambi kokugaya, i-inflorescence yeklabishi ifakwe kwi-batter. Ukucima kuyimfuneko ukusuka kwicala ngalinye kumlilo omncinci ngaphambi kokuba kuvele umququ.

Ukupheka kwabalandeli bee-multivarkers nabo bayathandwa. Ukongezelela, bayakuvuyela ukufikeleleka kwabo kunye nokuphucula. Into ebaluleke kakhulu kukunyamekela ukufumaneka kwe-multivark esebenzayo.

Iklabishi ebhaka kwi-multivarquet: umbala kunye ne-broccoli

Yintoni endiyenza ngayo nge-cauliflower kwi-multivariate? Sebenzisa le recipe elandelayo.

Izithako:

• Iklabishi: 600 igrama yombala kunye ne-broccoli;
• I-100 gr ishizi esisikiweyo: iSwitzerland neRussia;
• 150 milliliters ye yogurt. Umxholo weoli ophakanyisiweyo uqala kwi-2.5%;
• Butter;
• Ipunipoon yomgubo;
• Umsi wepilisi kunye netyuwa.

Imiyalelo yokupheka:

1. Okokuqala, kufuneka ulungise onke amacandelo asetyenziswayo.
2. Zomibini iintlobo zeklabishi kufuneka zihlanjwe ngokugqibeleleyo, zize zidibaniswe zibe ngama-inflorescences amancinci. Iklabishi yongezwa kwibhaksi yokutshiza. Phalaza amanzi kwisitya. Emva koko faka ibhasikidi phezu kwesitya. Ukupheka kwimodi ye "Steamer", kuthatha imizuzu engama-10-12.
3. Ngoku kuyacetyiswa ukuba ufumane isitya kunye neklabishi. Kufuneka ufakele amanzi kwisitya.
4. Isigaba esilandelayo sokulungiselela siyi-"Multi-Cook". Iqondo lokushisa kufuneka libe ngama-160 degrees.
5. Kwisitya se-multivarker, xuba i-yogurt ye-2.5% kunye nomgubo, ibhotela. I-sauce kufuneka ilungiswe ngokunyusa imizuzu engama-3.
6. Ngoku sekuyisikhathi sokongeza iintlobo ezimbini zeeshizi, i-pepper, ityuwa. Ukungqinelana okuhambelanayo kuyimfuneko.
7. Yongeza iklabishi kwi-sauce.
8. Kwimodi ye "Multi-Cook", kufuneka iphekwe imizuzu elishumi elinesihlanu kuma-degrees ama-200.

Ukutya kwasekuseni okubalulekileyo: amaqanda aqhekezayo kunye nekholifulawa kunye nenkukhu

Sisiphi isidlo onokupheka kwi-cauliflower yokutya? Esinye sesidlo sasekuseni esihle kunanoma yimuphi umntu omncinci ngumntu omelet. Ukufumana isondlo esinempilo kunye nenzuzo ephezulu, kucetyiswa ukuba ulungiselele i-omelette kunye nokongezwa kwekholifulawa kunye nenkukhu.

Izithako:

• Amaqanda 2-3;
• 0.5 inhloko yekholifulawa;
• Iifom e-2 zebele yenkukhu (incike);
• Ityuwa, iphepiti;
• Kuyinto enqwenelekayo ukutshintsha ioli yelanga leoli.

Ukunyamekela ukhetho lwezixhobo ezifanelekileyo, ungaqala ukulungiselela i-omelet.

Okokuqala, i-cauliflower kufuneka ihlulwe kwii-inflorescences eziliqela kwaye ibilisiwe. Kwinqanaba elilandelayo unako ukujongana nefletti yenkukhu, ekufuneka ilahlwe njengento encinci. Umsebenzi owona mkhulu ukhawuleza ngokukhawuleza kwenyama esetyenzisiweyo. Ukuba unqwenela, unokongeza ityuwa, kodwa kubalulekile ukukhumbula umlinganiselo, kuba ityuwa eninzi igcina i-fluid emzimbeni.

Ngoku kufuneka ulungiselele amaqanda: amaqanda, ityuwa, i-pepper, i-whisk ngenkuthalo. Kule mxube kufuneka udibanise iinkukhu zeenkukhu, uze uzifake kwicala ngalinye.

Emva kokuba iklabishi iphekwe, imele ifakwe kwisangxube seqanda kwaye ithunyelwe kwi-skillet. Emva koko, unako ukuthulula umxube weqanda.

Ngoku zonke izithako zifakiwe ngempumelelo. Kunqweneleka ukufefa i-omelet ne-cranberry, i-arugula.

I-Puree evela kwi-cauliflower

Yintoni enokuyenza kwi-cauliflower ebilisiwe? Zama ukupheka amazambane ahlambulukileyo. Unondla kwaye luncedo.

Izithako:

• Umyinge wentloko yekholifulawa;
• I-clove yegalikhi;
• Ibhotela ye-4;
• Iglasi yengxube yenkukhu;
• Iityuwa, ipepper, i-cumin kunye ne-rosemary ziyacetyiswa.

Ukulungiselela i-puree kwi-cauliflower, kuya kuthatha ubuncinci bexesha. Ziziphi izigaba ezilindelekileyo?

1. Iigrafu kufuneka zicocwe kwaye zifakwe. I-garlic kufuneka ithambile kwaye igutyungwe ngokukhawuleza.
2. Kwizitya kufuneka uthule umhluzi wenkukhu. Emva koko unokongeza i-cauliflower eqhotyoshelwe. Kufuneka ukuba ubilise emsizeni imizuzu eyi-10-15.
3. Umhluzi unganakhiwa emva kokuba iklabishi ithambile.
4. Faka i-cauliflower edibeneyo, i-garlic egayiweyo, ibhotela elifudumele kwi-blender. Ukutya, kwangoko uncetyiswa ukuba ungeze iziqholo. Zonke izithako zihlanjululwe kakuhle.

Ngoku unokuzama i-puree kwi-cauliflower, ukuqonda indlela eyahlukileyo ngayo.

Ikholifulawa enomthi kunye nemifuno

I-recipe eyiluncedo kunye neyokutya i-cauliflower eneemifuno. Nangona inzuzo ephezulu yesitya, akukho mizuzu engamashumi amabini efunekayo ukupheka.

Izithako:

• Umyinge wentloko yekholifulawa;
• 2 utamatisi;
• 250 amagremu weembotyi ezinamathanga;
• Anyanisi;
• Iibini zegrafu;
• 400 milliliters of tomato unamathela;
• Ioli e vuno;
• I-basil entsha, i-pepper emnyama, ityuwa (ukunambitha).

Amanyathelo okulungiselela:

1. Kunconywa ukuba kwahlule i-cauliflower ibe yi-inflorescences ezininzi.
2. I-anyanisi ekhethiweyo kufuneka inqunywe ngamacangci aqingatha, atyunwe.
3. Iitamatisi ezifuthiweyo kufuneka zihlulwe kakuhle. Ukuququzelela inkqubo yokucoca, kuyacetyiswa ukuba uyigwebe ngamanzi abilayo.
4. Ukucocwa kwe-basil entsha kukucetyiswa ukuba ihlulwe.
5. Ngoku kwi-pan yokucima, kwioli yeoli, kuyinqweneleka ukukhanda anyanisi, ugarlic. Emva koko, unako ukongeza zonke iinqununu ezifunwayo, kuquka notyuwa, umnyama omnyama.
6. Epeni kunconywa ukuba ubeke ukholifulawa, utamatisi, iimbotyi. Iimifuno zizaliswe ngokugcwele nononti we-tomato, ityuwa, i-pepper. Ubuncinane imizuzu eyi-15 evunyelwe ukucinywa, emva koko iklabishi kufuneka ifumane ukuhambelana okuthe tye.
7. Imifuno e-Stewed yongezwa nge-basil.

Isitya ngokuqinisekileyo siya kushiya izinto ezintle!

Ukholifulawa ungasetyenziselwa kuphela imifuno yemifuno, kodwa kunye nokulungiselela amalungiselelo e-classic salads. Ukongezelela, kule meko, kucingelwa ukuba kukho iindlela zokupheka ezifanelekileyo.

Isaladi ekholiflower kunye netamatato kunye namakhukhamba

Ukuba unemibuzo, yintoni umvuzo ongenziwa kwi-cauliflower, bese usebenzisa iresiphi elandelayo.

Izithako:

• 1 intloko yekholifulawa;
• 2 ukhukhamba;
• Ii-clove garlic;
• Iglasi yeetamatisi ezithandayo;
• Iipunipoli eziyi-6 zesukhilimu omuncu.

Naphezu kokulula kwezimboniselo kunye nenkqubo yokucoca, ukubonakala kwidlo elungiselelwe kuya kuba yinto enkulu.

1. Kuyinto enqwenelekayo ukunciphisa i-cauliflower zibe ziincinci ezincinci.
2. Ikhukhamba eqhotyosweyo yongezwa kwikholifulawa.
3. Utamatisi oqoshiwe zongezwa kwisitya esinye.
4. Yongeza i-garlic.
5. I-ukhilimu omnculi mhlawumbi ityuwa kunye nepepper. Ukuba ufuna, unokongeza igalikhi.
6. Ukugqoka isaladi, ukhilimu omuncu usebenzisa. Zonke iinqununu mazixutywe ngokupheleleyo.

Kunconywa ukukhonza isaladi kwifom epholile.

Isaladi kwi-cauliflower, ikhukhamba kunye nabaqholi

Ukuba ukhathalele ngombuzo wento enokuyenza ngekholifulawa, ke ulungiselele le saladi enomnandi.

Izithako:

• 1 ikhukhamba;
• Iikomityi ze-2 zetamatisi ezi-cherry;
• Ikholifulawa yesiqingatha;
• 1 1/2 iilayi zeesiti;
• Phantse i-100-150 igramu ye-feta cheese (kuyinqweneleka ukugxila kwizinto ozikhethile);
• Ioli yeoli;
• I-Croutons, pepper, ityuwa-ukunambitha.

Indlela yokulungisa isaladi? Ziziphi izigaba ezicetyiswayo?

1. Imifuno kufuneka ihlambuluke ngokupheleleyo.
2. Utamatisi uthathe isiqingatha, ikhukhamba - izilwanyana, israyi - isangqa, iklabishi iyahlula ibe yi-inflorescences encinci.
3. Zonke iifuno kufuneka zidibaniswe, zongeze iimvumba.
4. Ukwenza isaladi esimnandi kufuneka usebenzise ityuwa, ipilisi, ushizi ogayiweyo, ioli yeoli.

Isaladi inokupheka ngokukhawuleza, kodwa ingcamango iya kuba yimangalisa kwaye ihambelane.

Ikholifulawa ebilisiwe ngeoli yeoli kunye negalikhi

Iklabishi ebilisiwe ingaba yinto ekhethekileyo eyayiza kubonakalisa iimpawu zayo ezintle. Kulo uya kunceda ioli yeoli, igalikhi.

Izithako:

• 600 amagremu ekholifula;
• Iibini zegrafu;
• Iimbini zeepunile zewayini iviniga;
• Ii-2-3 zeepuni zeoli;
• ITyuwa, iphepusi yomhlaba omnyama.

Amanqanaba:

1. Ukholiliyali luqala ukuphazamiseka kwi-inflorescences yobukhulu obukhulu.
2. Amanzi kufuneka abiliswe, kwaye ke - ityuwa. Yongeza iklabishi kwindawo yamanzi abilayo, bese upheka ngokushisa okukhulu malunga nemizuzu emihlanu. Emva kokuba ilula, kufuneka uyifumane.
3. Amanzi ahlaselwa.
4. Ioli yeoliyi kufuneka ifumane iphunga legalikhi, ngoko kufuneka uqale udibanise izithako. Emva koko unako ukuthulula i-cauliflower ngeoli yeoli. Ukuba unqwenela, sebenzisa iviniga yewayini, ijusi lemon.
5. Isitya sidinga ipilisi.

I-cauliflower ebilisiwe iya kufumana iinkalo ezikhethiweyo ezikhethekileyo ngenxa yokusetyenziswa kakuhle kweoli kunye negalikhi kunye neziqholo.

Amathuba okudala i-sauces kwi-cauliflower

Loluphi uhlobo yezandla ungenza cauliflower? Hayi umbuzo njengesiqhelo, kodwa kunokuba kubalulekile ukuba abalandeli ntetho omhle izitya. Ukudala yezandla ukusuka cauliflower unako ukufeza amatakane ingcamango elula umdla. Le lomnqweno yimfumba ngokuqinisekileyo Uyabahombisa esityeni engundoqo. Ukongeza, izakhono nobuchule baya kuba nako ukubonisa abantwana.

Amanqanaba yokudala yezandla ukusuka cauliflower:

1. Cauliflower ukuhlamba uphekele. Yokudubula uzakugqiba isixa wenkunzi.
2. lomnquma enkulu emnyama iyafuneka intloko. Ukuze ufake ngokwemveli usebenzise wokuvungula.
3. Kwicala ngalinye iminquma kufuneka enze enezinto encinane ngohlobo tabs.
4. Ertyisi okanye ingqolowa kufuneka enze amehlo-2. Abafundi ezinqwenelekayo ukubonelela lomnquma.
5. On wokuvungula kwenziwa umnquma, kwaye ke isetyenziswe ngohlobo imilenze. design ngamandla kuphela ukumelana ngempumelelo ubunzima wezimvu.

ukutya okumnandi kunye yobugcisa bezandla ukusuka cauliflower - nje sisiqalo inkqubo yokupheka ... Wena ngoko nokuphumeza iingcinga ezisekelwe enye yezona okumnandi zemifuno.