Cauliflower zeTempura kunye nezinye izitya kulo emifuno luncedo

Cauliflower has a incasa olulamileyo nonobubele kakhulu. Le nto yenza le emifuno yi mveliso ethandwa kakhulu ezityiwa abo ukubukela impilo yabo kwaye izama ukugcina ubuhle bendalo. Isibakala sokuba cauliflower ayikho nencasa kuphela kodwa iluncedo kakhulu.

Okokuqala, xa cauliflower ngakumbi enovithamin i C, kunokuba zisetyenziswa zekhaphetshu. Okwesibini, iqulethe ezininzi izinto umkhondo luncedo, kuquka isinyithi. Okwesithathu, cauliflower ephantsi-osidingayo, yaye ngaloo ndlela lula kwelifunekayo umzimba wethu.

Ukongeza, le zemifuno kuphekwa izitya ezininzi ezahlukeneyo. Kwaye kukho iiresiphi kakhulu ilula xa bepheka cauliflower. Ngokomzekelo, nje ephekiweyo cauliflower ikhaphetshu drizzled ngamasi - esele igqityiwe ngokupheleleyo kwaye singayekwa incasa esityeni.

Kulula ukuba alungiselele kwaye emnandi isidlo cauliflower in qhuqha. Siza kufuneka ifolokhwe cauliflower i medium ubukhulu. Ukukhetha le imifuno evenkileni, kufuneka sinikele ingqalelo kwimbonakalo yakhe. Ukuba zekhaphetshu fresh, kwantshula iintyatyambo yayo luthambe amhlophe kwaye kuyangqinisiseka. Yaye amagqabi engaphandle - eziqaqambileyo ashinyeneyo. Kungcono ukukhetha neefolokhwe, ezo yokudubula icinezelwe ngokuqinileyo nxamnye omnye komnye. Ukuba phezu zekhaphetshu hamba amabala ephawulekayo mnyama omthubi, kwaye ishiya ome kuyo, ibonisa imifuno "lidala". Le zekhaphetshu kubhetele ukuba ukuthatha, ukuba kudana xa ukungcamla izitya okuphekiweyo.

Kodwa emva iresiphi yethu. Ukuze alungiselele esityeni "Umbala ikhaphetshu e qhuqha", siya kufuneka i-oyile eyongezelelekileyo imifuno, amaqanda amabini, nomgubo omncinane kunye zinongwe.

Ikhaphetshu icocwe evela amagqabi nomphandle yezixhobo zecomputer ngayo embalini. Emva koko Ungashiya kubo ngetyuwa amanzi abilayo uze uyithabathe, uyipheke emva abilayo imizuzu ezisixhenxe. Ukugcina umbala we khaphetshu, amanzi ukufaka itispuni neviniga kunye nemali enye zeswekile. Le asondele ikhaphetshu okuphekwe colander yaye uhlamba kwishawa ngamanzi abandayo. Siya kulinika a little cool, ngoxa bona ngokwabo benza ekulungiseleleni qhuqha.

Shaya amaqanda kunye netyuwa zinongwe. Emva koko ugalele kubo nomgubo kancinane ukufumana qhuqha ulwelo. Ukuze abetha ibithambile, oko kubanegalelo icephe cream ezimuncu. Ngoku azifake emlilweni kuselukhambeni ngembiza enamacala eziphakamileyo, uthululele isiqingatha kuyo umthamo oyile.

ikhaphetshu yokudubula nganye nkxu qhuqha nendawo ngeoli kushushu. Qhotsa ikhaphetshu macala omabini, yonke imihla wambu uqweqwe yegolide. iziqwenga Kugqityiwe lwandile ngelaphu ukususa ioli kwemfuneko, ngoko bakhonza.

Cauliflower in qhuqha nga tirhisiwaka ngendlela kushushu. Kulo mzekelo, kunokwenzeka ukuba banikele cream ezimuncu entsha okanye isosi yetumato. Fans ukuba efafazwe ya itshizi eqhotsiweyo yokudubula. Ukongeza, cauliflower in qhuqha esimnandi yaye kubanda, ngoko ke idini njengoko izimuncumuncu okanye uthathe kwipikniki.

Cauliflower ingalungiswa kunye nezinye namaqebengwana ezininzi. Umzekelo, oku kusetyenziswa njengenxalenye salads yemifuno, umhluzi pre. Olu hlobo zekhaphetshu ngogqibeleleyo ukuze isuphu. Ngokomzekelo, ngenxa yokuba kunokwenzeka ukuba apheke isuphu esimnandi, okanye nje ukongeza embalini na isophu yemifuno.

Kwaye ke wesibini ungazilungiselela meatballs emnandi kunye cauliflower. Ukulungiselela le njongo ebilisiweyo anemibala Caputo kufuneka ukuba sicande, ngoko yidibanise iqanda, nomgubo omncinane kunye zinongwe. Ukususela ubunzima ngenxa ukwakha patties ezincinane uqhotse nabo oyile. Simple and umnandi!

Ngokufanayo Kulula na ukuba wenze casserole, ingxenye enkulu leyo cauliflower. Lungisa le isitya, nkqu labaqalayo, uya kukwazi ukupheka. cauliflower ebilisiweyo yayikukutyunyuzwa blender, ngoko oko idityaniswe sac amabini, ityuwa, zinongwe, ezintathu ukuya kwezine amacephe semolina. Emva Ukongeza kwakhuthazwa ibe iiprothini amagwebu eqinileyo ngobunono kakhulu mix ubunzima. Beka khaphetshu ngohlobo uyithambise kwaye uyithumele ngendlela osuke ukuya ku ikhulu elinamanci asibhozo izidanga eziko. Mkhonzeni casserole kuphekwe kunye cream emuncu.

Cauliflower buhlanganiswe ngokugqibeleleyo kunye neminye imifuno kunye neenkowane, ngoko inokusetyenziswa kwi izitya "entsonkothileyo" ezifana isityu okanye casseroles.

Kakhulu casserole esimnandi efunyenwe cauliflower neenkowane kunye netshizi. Yibilise embalini njengesiqhelo. Kwaye ke amakhowa uyinqunqe ibe ngamacetyana kunye Qhotsa e ibhotolo zide ezibomvana. Ngoku thatha dish yokubhaka, ioli lubricates oko, kwaye breadcrumbs afefe udonga ezantsi eyihambisa cauliflower oxutywe amakhowa eqhotsiweyo. On top of a afefe esinabantu kakhulu sisi ya uwose esityeni eziko de brown segolide.

Cauliflower wakhonza kunye amakhowa, yahlulwe ibe ziinxalenye. Kuba kubhaliwe afaneleka kakuhle kakhulu cream nesosi ne begalikhi.