Mango njengoko kubhaliwe: ukukuqhela exotic

abantu namhlanje ezimbalwa Exotic bamangaliswa kukuba abantu baye kuphumla ixesha elifutshane lizwe kunye, ukuba atye ukutya ezingaqhelekanga, ngoko ukuthetha - in wevenkile eqhelekileyo yokuthenga iziqhamo ezifana mango. Njengoko kukho ngummangaliso phesheya, ukuba itshone njani kakuhle, yaye emihle, siya ukuqonda ngoku. Abo babengakwazi ukwenza abahlobo kunye eso siqhamo obuhle, kungaba nangokobukhwele kuphela - kuqala yokuvulwa esimnandi kakhulu!

Masiqalise ukuze:

1) ukuba ukhethe njani. "Lungile" mango kufuneka elastic ashinyeneyo, ukuba bamcenge ukuba avume. Hayi nje nut, kodwa ungathanda oningga. Le Amakhasi kufuneka emenyezelayo ngaphandle cuts, ngumzali okanye gouges. Ukuba le meko ziyafikeleleka - thatha! Ukuba umbala obomvu kunye yellow iziqhamo, ngoko sithatha akukho amathandabuzo.

Zisa ekhaya, uwenze, siye banukisile, kodwa yintoni elandelayo? Kwaye kufuneka ukuba uhlambe kakuhle mango, ulisike ze ucinge sifuna ukuyisebenzisa ngayo. ngeendlela ezininzi - ungenza isaladi kongezwe mango yintlama kungongezwa iyogurt, ungenza ukwenza cocktail, enza into blender ...

2) indlela ukusika mango. Umbuzo, kubonakala, akukho nzima kangaka, kodwa kuphela xa efika kuqala. Yonke le umba kwi ithambo - emdala umango enkulu. Inyama ngokoqobo kufuneka usike ngeenxa zonke. Kukho iindlela ezininzi ukusika iziqhamo:

1. Indlela ezintle. Sika ube zahlulo zithathu ukuze ithambo wahlala ngakumbi - emdala embindini. abanye ababini kaninzi iba icwecwe ukudlala Tic-tac-toe - ngobunono ubambe umgca ukusuka phezulu ukuya ezantsi ukusuka ekhohlo ukuya ekunene. Emva koko kukho singanikezeli kuphela umnwe, ngokungathi Ukucofa mango ngaphakathi phandle - kwaye iinyama bakulungele, ngoku nabo uyakwazi ukwenza nantoni na. Bebahle yaye egudileyo. Uhlala ukusuka iqhekeza phakathi ngethambo edliwayo okanye usike uze phehla kwi blender.

2. A indlela elula kodwa noko singamaqaba. Yenza imbobo, njengokuba kunjalo, eyahlula elinye kwisithathu eso siqhamo. Kodwa nzulu - kuphela ukuba ulusu yabonakala. Peel, ephethe inxalenye apho ulusu singesuki. Yitya ngathi ice cream, kodwa musa ukulibala ngalo ithambo, siyayikhusela amazinyo. Ubuqaba ngayo engqinibeni ezimdaka phezu iingalo, ubuso, kwaye mhlawumbi ngokutshizwa luphaphazela kuyo yonke indawo.

3. A indlela nokusetyenziswa amandla. Ungazama buthi Ipete ngokusebenzisa liqatywe encinane, kodwa Kwimeko engalindelekanga yimpumelelo - inyama, nangona kunjalo, kungekuwo ezithambileyo njalo, kwaye ngoko ke, maxa kakuhle, ukufumana incindi, leyo, ngokubanzi, kakuhle, kakhulu.

Kukho eziliqela ngeendlela, kodwa bona badla kufana ngokusika mango, kodwa okuthinjiweyo inyama yakhe. Okuhle salads - inombolo enye echazwe apha ngasentla indlela. Ke iliso-tsakisaka, kwaye ekhitshini uhlambulukile. Ukuba asikwazi ukulindela ukuba beve eso siqhamo, ungenza lula indlela yokuqala - ukusika kwezona ndawo efanayo emithathu ziihafu ndikhuphe Ipete ngecephe.

Ngoko ke, siye Wanqumla mango: njani lo siqhamo bezinye iintlanga?

version Pro of "kanye oko, ngecephe," Andiyi kuthi oko ungaziva eziqondwa yi wonke. Mango buhlanganiswe ngokugqibeleleyo kunye nezinye iziqhamo - papaya, mai, kwakunye iibhanana njengesiqhelo, orenji, ama-apile kunye namapere. Kuyo nayiphi na olinganise nga ugalelwe ngendlela blender ndize ndibenze salads, tucking iyogurt okanye smoothies.

pizza engaqhelekanga kakhulu kwenzeka ukuba intlama, wazifefa ngokunjalo iswekile omdaka, yalala sisiqingatha mango, papaya, mai omnye, aze afefe ikhokhonathi ya neswekile.

Gourmets okuphekwe yenkukhu mango kunye avokhado, nemiqhathane upheke kwaye wenze salads. Umzekelo, isaladi elula kodwa okuneziqholo kakhulu:

- 1 kg yeetapile ebilisiweyo (kukhethwa abatsha)

- 1 olungiswe ezinqunqiweyo itswele,

- 1 mango.

Waze njani le isaladi kuxhomekeke kukhetho lwakho incasa. Isenokuba kongezelelwa zetyeleba parsley, ityuwa, ipepile. Imayonnaise.

Nakuba kunjalo, kufuneka silumke xa ukusetyenziswa mango ngexesha lokukhulelwa. Ukuba akukho wayethanda izitya ezingaqhelekanga ukuya livela, mhlawumbi, umzimba azazise kuyolisa zakho zokupheka kunye ngoku. Kukuzingxala zonke kunokukhokelela ukuqhina, amahlaba kunye neminye imiphumo ebuhlungu. Ukuba ndinqwenile ukuyidla iimango zinamandla kunawe, zama ukutya iluma ezimbalwa. Ukuba akukho kabi okanye komzimba reactions - ke ngamanye amaxesha uyakwazi uvumele wena 1/3 mango. Njengoko seswekile nidle iziqhamo - Akukho siqwengana ngaphezulu kwe-1 ngosuku. Nangona yena kuphucula imeko zepancreas, iziphumo ebezingalindelekanga ukutya iintlobo ezininzi iingxaki nesisu ingaqhelekanga.

Ekukholelwa ukuba mango kuphucula umsebenzi ingqondo kwaye inceda ukwehlisa umzimba, kwaye isixa iivithamini kunye nezinto nezimbiwa kuso kufana uluhlu kwi amalungiselelo iphakheji afikelelekayo. Le iphosphate kunye isodiyam, potassium kunye calcium, kwaye nicotinic acid kunye yentsimbi. Kunye neevithamini B1, B2 na C.

Zama indlela entsha, hamba ne olungaziwayo! luck ezilungileyo kuwe lokufumanisa leziqhamo luncedo!