Cauliflower. zokupheka o nandi

Impembelelo esihle cauliflower kwi ephilayo iye lwaziwa ixesha elide. Ngapha koko, yinto eninzi iivithamini ezahlukeneyo, kuquka ezinqabileyo kakhulu - Kaya Inceda bunjani ekugayeni ngokugcina imveliso enqanda ezithile kunye asidi kubalulekile.

Cauliflower onomlinganiselo omkhulu ngakwicala leeprothini, oko kukuthi izinto eziphambili yolwakhiwo iiseli ebalulekileyo. Kungenxa yoko le nto broths kunye isuphu le mveliso anesondlo kakhulu, yaye incasa kakhulu mnandi. Nangona cauliflower lingalungiswa ezahlukeneyo izitya yokuqala.

Faka umbala ikhaphetshu amafutha ngo breadcrumbs

Akukho nto ngenene azilingani nabo cauliflower eqhotsiweyo. Yena ke ngesisa okumnandi kakhulu. Esi sidlo iya kuba nkulu nawuphi na ekhaya. Ukulungiselela le cauliflower ezifunekayo (isiqingatha intloko zekhaphetshu), amaqanda 2, nomgubo omncinane (kuhluzwa), breadcrumbs (ukuba ningekalungi, unako usike blender), oli yemifuno kwakunye uwathandabuze.

Ikhaphetshu kufuneka ndakuhlambulula ze uyinqunqe ibe ziingceba eziliqela enkulu, nto leyo ke kweyela epanini amanzi ngetyuwa. Cook imizuzu engama-20 imveliso kuyimfuneko, nesigubungelo kungcono ukuba avale. Kulo mzekelo, umbala ekhaphetshu ukuba uqhubeke. Xa sele elungele, isondela emva colander novulelweyo aphole. Kuphela ke uthe wagawulwa izixwexwe amancinci.

I zilayi ikhaphetshu ngenxa ezityikitywe komgubo uzilungiselele, Ingasekho iqanda wabethwa yaye ekugqibeleni ngo breadcrumbs. Ezi ziqwenga zithunyelwa skillet shushu, apho yosiwe ngenyameko. Esityeni ugqibile wakhonza kushushu, njengokuba nivathise okanye starter.

Cauliflower ne anika

izitya imifino okumnandi kakhulu livela cauliflower. Omnye wabo ukuba ilungiswe ngokukhawuleza kakhulu. Ufuna cauliflower (1 neefolokhwe) 200 c. fungi (amakhowa can) 100 c. cheese nzima, namafutha omnquma, imifuno ohlukeneyo (idile, itswele, parsley, nebheyizile, njalo njalo).

Okokuqala, ngaphambi kokupheka izidlo walungisa zokutya. Ikhaphetshu iwuthiswa ibe embalini ezincinane uze uyithabathe, uyipheke emanzini ngatyuwa, neenkowane ndahlamba yaye isikwe izigaqa ezinkulu, ngoko ningongezi khaphetshu wapheka kakhulu. Olungiswe bacanda kwamabala kunye bazokwenza sisi.

Msinyane nje emva kokuba imizuzu 7-9 ehluma kunye amakhowa baya kuba bekulungele, kokuba lwehle. Ngelo xesha linye ipani leyo ithanjiswe ngamafutha omnquma. Oku evuliweyo ikhaphetshu kunye neenkowane. maleko Top wafefa imifuno leyo wazifefa kukho imali encinane yeoli. Ekugqibeleni, bonke wambu sisi.

Ubuhle engumphumela ufake eziko, apho iqondo lobushushu 200 degrees zonke wazosa izonkana seyure. Xa lo sisi linyibilike kwaye iba kuqweqwe, esityeni ilungele ukukhonza!

Cauliflower kubhakwa nge itshizi

Ngokulula kwaye Kuluvuyo olukhulu ukuba ekhaya ezininzi sipheke cauliflower kunye sisi eziko. Esityeni Icacili phandle ukuba yokuqala, kodwa iresiphi enye kulula. cauliflower Oyimfuneko (1 neefolokhwe) polpachki ibhotolo, ityuwa, iglasi yobisi, i-oli yemifuno kwakunye sisi encinane ya. Okokuqala, bilisa i khaphetshu uze upheke sauce cream (ziyanyibilika ibhotolo kunye netshizi, esongeza ubisi kunye uwathandabuze).

Kwi bhaka wathulula isiqingatha nesosi agqitywa, nto leyo ebeka cauliflower lonke, zezikhali kwi yokudubula. Ukusuka ngaphezu kokuba igutyungelwe ngomnye umaleko cream itshizi sauce, wafefa kunye imvuthuluka ngakumbi. Kule fomu, esityeni ibekwe kwi-oveni. Le zekhaphetshu yi isidlo kwicala esemagqabini okanye ukhetho abatya.

saltwort

Ukukhanya kunye nempilo Ezinketho solyanka ngokusekelwe cauliflower. Oku a kakhulu lesuphu esezantsi-osidingayo, ngelo xesha elifanayo nalo mnandi kakhulu. Unga uqinisekise oku ngokulungiselela kuphela solyanochku.

Kufuneka athathe onke akukho nto: 300-400 gr. cauliflower, a iitapile ezimbalwa, isibini leminqathe, hlaza 250 gr., umlinganiselo ofanayo amakhowa, ibhotolo, icephe, kancinane umgubo, iswekile, ityuwa kunye parsley. Iitapile kufuneka zicocwe ze uyinqunqe ibe iityhubhu ezincinci. Cauliflower zezikhali zibe embalini, hlaza, kwenziwa iziqwenga, kunye neminqathe - izilayi ezibhityileyo. Zonke ezi imifuno zibekwa embizeni, ezele ngamanzi abilayo. Oku ke wongezelela ityuwa, ibhotolo kunye neswekile.

amakhowa Ngelo thuba ke ikuphekwa iphekwe ngamanzi, siphelise ubilise. Emva coarsely yabo zinqunqwe zize zifakwe imbiza iyonke kwemifuno. Eyenziwe ngepani eyahlukileyo ukwenza neziphinda for halophytes. Lana ecolekileyo, makongeze isiqwenga ibhotolo. Konke oku overcook uze oxutywe iiglasi ezimbalwa onesiphumo umhluzi imifuno. Ngomlilo eliphethwe imizuzu 5-10, kwaye emva koko zifakwe isuphu. Ukuze etafileni hodgepodge kunye amakhowa kunye cauliflower wakhonza kunye nemifuno.