Yintoni ukupheka sangokuhlwa?

Kwiimeko ezininzi impendulo yombuzo oko ukupheka sangokuhlwa, kuxhomekeke iimveliso ziku- stock. Le ndlela kuphosakele, kuba umntu ngamnye umele izidlo ezifezekileyo obonelela umzimba kunye iivithamini eziyimfuneko kunye Micro elements. Ngako oko ke kucetyiswa ukuba bathenge iimveliso kwangaphambili, ngokusekelwe kulwazi oko kutya yakho kunye neemfuno namalungu entsapho. Kulo mzekelo, ungenza i menu for sokudla elizayo, ezisekelwe kuyo, kwaye ukwenza ukuthenga.

Phambi kokuba uqale upheka isidlo, kufuneka uqonde, ukuba zihlale ziwulungiselelwe kangangexesha elithile. Kwimeko apho imali encinane bexesha Kucetyiswa ukuba ukukhetha iimveliso ezifana oluya kwenza ngokukhawuleza bonke. Kodwa ke, nanku umbuzo apha, yintoni ukupheka sangokuhlwa ngokukhawuleza? Kulo mzekelo, ungasebenzisa inyama, intlanzi okanye imifuno, iimveliso eziphantse-ogqityiweyo. Njengoko ngokukhawuleza ekulungiseleleni ukutya ukutya ezahlukeneyo enkonkxiweyo ezifana inyama okanye intlanzi isuphu, nasentweni ephekiweyo kunye nezinye izinto. Kwaye xa udibanisa ezinkonkxiweyo balungisa ukutya, ukupheka ixesha isidlo kuncitshiswa izihlandlo eziliqela. Umzekelo, kusenokuba burger semi-igqityiwe kwaye isidlo ecaleni ertyisi okanye iimbotyi eyakhiwe.

Xa kunjalo, akukho namnye isidlo akaphelelanga ngaphandle isuphu. Ngoko ke, ndicinga ukuba ukupheka sangokuhlwa, kuyimfuneko ukutsala ingqalelo into yokuba isuphu yinxalenye olusisinyanzelo yonke isidlo. Ukongeza, bakhawuleza bayilungisa. Unga uyipheke isuphu ngokuhlwa, yaye ngosuku olulandelayo ukuba ukujonga ukhetho lokugqibela ikhosi yokuqala, okanye esetyenziswayo ekuphekeni yayo iqatha lenyama, iziqwenga ezininzi ezincinane. Kuyo nayiphi na imeko isuphu ukupheka iza kufuna imizuzu ubuncinane kwiiyure ezingamashumi amane anesihlanu.

Abaninzi baya kucela, yaye yintoni ukupheka sangokuhlwa njengoko isidlo yesibini? Njengomgaqo, kulo mzekelo, belungiselela inyama okanye intlanzi kunye isidlo ecaleni imifuno okanye cereals. Ukuba kukho ixesha elincinane kakhulu, ungakwazi ukupheka ungumcu kunye isosi yetumato, okanye sausage ebilisiweyo, lunqamle kunye Qhotsa eyenziwe ngepani kunye ekhaphetshu kunye namatswele.

Cinga ukulungiselela indlela isidlo eziquka izifundo ezithathu.

Isuphu "Summer '

Izithako: iitapile amane, nekhulu enye iigram zerayisi, omnye ligquba ngomuncwane, omnye itswele, amaqanda amathathu, omnye icephe oli yemifuno, ityuwa kunye nobulawu ukuba ukungcamla, cream ezimuncu, imifuno ezintsha.

Itswele kunye neetapile zicocwa, isikwe iityhubhu ezincinci. Rice zibiliswe de zithambe kwaye zihlanjiwe. Ngamanzi abilayo ayishiyelele iitapile, kunye kwemizuzu embalwa kamva - irayisi kunye sipheke yonke imizuzu esixhenxe. Ngokwahlukeneyo, amatswele Qhotsa in ibhotolo nkxu kulo isuphu, ongeze isahlulo nangwevu wagawulwa, ityuwa kunye iziqholo upheke omnye imizuzu emihlanu. Soup agalelwa nezitya, yongeza cream ezimuncu, a izilayi ezimbalwa iqanda ebilisiweyo afefe kunye nohlaza.

iziqa chicken

Izithako: angamakhulu amabini iigrem chicken (webele), amaqanda amabini, imifuno, ityuwa kunye nobulawu nekhulu iigrem isonka esomileyo namasi ukuba ukungcamla, cucumber omnye nepepile esimnandi, iitumato ezimbini imifuno.

Neminqiwu kufuneka lula avuthuze, afefe ityuwa kunye nobulawu, ayithi nkxu amaqanda (kubethwa) nemiqhathane isonka. Iziqa ukuba agcadwe oyile ukuya kwimizuzu elishumi. Of bacanda iphekwe imifuno vitamin isaladi kwaye akuhambise njengosula isitya icala.

Qaphela ukuba ukuphekela sasemini sinokuba patties ezitshiphu kunye nenyama. Kulo mzekelo, ungasebenzisa okuthambile sikulungele okanye iimveliso eziphantse-ogqityiweyo.

Kissel ithanga

Izithako: angamakhulu amabini iigrem ithanga, amacephe amabini wesitatshi kunye neswekile, amacephe ezintathu zobisi, ityuwa akulula.

Isiqithi kufuneka zihlanjwe, nothango lwaso. Starch ubisi exutywe ngecephe, ubisi intsalela kwaziswa ithumba, idityaniswa iswekile kunye netyuwa uze ngocoselelo wathulula starch umtshato. Lo mxube kubangele esiziswe ithumba, oko bewuhlisele kulo ithanga ungalipheki imizuzu embalwa, ngoko iphela ijeli.

Ngenxa yoko, siye ingqalelo umzekelo ukupheka sangokuhlwa. Kufuneka kuqatshelwe ukuba kuyimfuneko ukuqala nabo izitya ezifuna ixesha upheka amaxesha, amaxesha amaninzi oko inyama kunye umhluzi.