Yintoni a ezemidlalo kunye yoga?

Abantu abaninzi bayazibuza, yintoni lo mdlalo? Umntu igama umdla, umntu amanyathelo azifihla emva la mazwi. Umdlalo umsebenzi ilungiswe ngokwezi imithetho ethile yaye iquka indibanisela namandla nokusebenza kunye.

Imidlalo ezithile umsebenzi yengqondo neyomzimba ukuba kwenzeka ngenjongo ezahlukeneyo ukhuphiswano, uqeqesho kunye nophuhliso. Yinto eyaziwayo ukuba umthambo kudityaniswe ukuphumla ukuphucula impilo, ukuphakamisa umgangatho ingqondo, ukuvumela ukuba afumane ulwaneliseko yokuziphatha, ukuphucula self-uphuculo, ukuphucula izakhono zabo, njalo-njalo. D.

Inxalenye engundoqo uqeqesho enyama nje umdlalo kunye namhlanje kukho ezininzi ezahlukeneyo zemidlalo: sumo, yoga, abanxibe impahla, hockey, ekhatywayo, ibhola yomnyazi, imithambo kunye neminye imidlalo ezininzi.

Imidlalo iye kuma ngobukho lonke uluntu, kwaye njengoko iqulunqwe ingalandwa, kunye nophuhliso nempucuko uqobo. ingabonwa Nkqu imizekelo emininzi umqolomba lobugcisa, indlela abantu badlale imidlalo okanye uthathe inxaxheba zezinkonzo lo mdlalo ekude-like. Kwaye abaninzi aba imizobo kwenziwa ngaphezulu kwama-30,000 ezingamawaka kwiminyaka eyadlulayo.

E China, unako ukufumana izityalo, nto leyo ebonisa ukuba kukho khona imisebenzi kwaye le misebenzi babizwe ngokuba umdlalo. Kodwa apho ke 4000 iminyaka eliwaka BC. Kwakhona avele China amandulo a imithambo ethandwa kakhulu kunye neentlobo efanayo ngokomzimba.

Kakade ke, musa ukulibala ngale midlalo amandulo ezifana ukudada, nokubaleka nokuloba, abathe bona baba yinxalenye yenkcubeko kangangeenkulungwane ezininzi.

Ngokwenjenje ukuqalwa kwezemidlalo ozakuthathwa ngexesha Greece yamandulo, nto leyo esele likhona ezemidlalo: wrestling, isimemo Xoxa, ukubaleka, ugqatso enqwelweni, njl Ukuba ingqalelo olu luhlu, siyakwazi ukubona ukuba lo mdlalo iye yahlanganiswa kunye nenkcubeko yomkhosi kwanamaGrike amandulo, njengoko afuna ukuba babe rhoqo ngcono. Kananjalo Greece yamandulo sele kudlule kunye Imidlalo yeOlimpiki, kwaye qho emva kweminyaka emine iimbaleki best nendandikhuphisana.

Ukususela kwimihla Greece yamandulo, kuninzi itshintshiwe, kodwa unako ngokulula ukulandelela uphuhliso lwezemidlalo kunye nendlela apho kwezemidlalo itshintshile. Ngokuthe ngcembe lo mdlalo baba ngakumbi obulugelelanisiweyo, kulawulwa, kwaye ngaphezulu. Yaqala ukubonakala imidlalo ezintsha, watshintsha kakhulu imithetho, kwakukho iifeni kunye nabaxhasi zemidlalo ethile.

Ngenkulungwane yama-20, inkqubela enkulu sele imidlalo apho waqalisa ukubona izigidi zabantu ehlabathini lonke. Iimbaleki ngoku ufumana ekumba ezinkulu, iimveliso zentengiso yaye isiba ethandwa kakhulu. Ukuze ukusombulula zonke ezi unxulumano kunye nemibutho ezikuvumela ukudibanisa abaqeqeshi, sompempe kunye nabalandeli. Kakade ke, ngoku lo mdlalo iye zokuzonwabisa nje, kodwa ishishini. Kodwa ke umongo mdlalo ngenxa becala kuhlala ingaguqukanga. uphuhliso Personal, nilwela impumelelo, ekufezekisweni amandla lwabo namathuba, kwakunye nomnqweno lobomi obungcono, nto leyo eyenza ukuba umntu enze izinto engakholelekiyo.

Kodwa khumbula ukuba amathuba amaninzi nga zizakulahleka ukuba uqala ngoku ukusebenza kuwe, umzimba wakho nomoya, njengoko zonke izenzo aqala thina kuphela koko ugqithele olujongwayo lubonwe. Uqale ukususa, ukuba niwenze, ukuze ukwazi ihlabathi kunye nabantu yaye ekugqibeleni uyaliqonda ezimibalabala ubomi nendlela kungaba mnandi.