Yoga - yintoni le ngokwemiqathango lezempilo? iiklasi yoga, iingcebiso kwabasaqalayo

Bonke uye ucinge ukuba yoga - yinto qiniseka yokwenza umthambo kunye unqulo zamaNdiya. Kwezinye iindawo kuyinto. Yoga - umbono pretty ezibanzi ukuba idibanisa inani izenzo ngokomoya nangokwenyama eziphucula umzimba womntu nomoya kwaye zinceda ukuphumeza i ithi ezikhethekileyo esiphakamileyo sezingqondweni. Nantoni na, kodwa namhlanje yoga sele zithandwa kakhulu phakathi bonke abantu umhlaba.

Yintoni okufunayo yoga

Ukuze wenze oku, hayi kangako. Yoga - umkhuba apho eyona nto ibalulekileyo - nto nokuzeyisa self-ukuphucuka.

Indlela ukukhetha ekhaphethini ekunene

On kwinqanaba zokufundisa iiklasi ezininzi "basemhlabeni" nokuziqhelanisa ukuba ufuna ukhuko yoga. Kuba abaqalayo kule meko ukukhetha ukhuko lwabo lokuqala na inyathelo elula kangaka. Ekubeni le mfundiso Indian abarhwebi kuxhaphakile ukuba imali eninzi kuyo. Ophezulu ezikumgangatho iindleko yoga mat malunga 100 - $ 150. Kuba Okokuqala, awukwazi Shell waphuma imali elinganayo, athenge ityali ixabiso anyuswe.

Ityali - yinxenye ebalulekileyo yale nkqubo, ngathi yoga. Izimvo kweqabane ukhetho kwabasaqalayo bathi parameter ibalulekileyo - ubude. Kufuneka sibe iisentimitha ngaphantsi kwe-185 (kungcono ukuthatha 20 kunonyaka ubude yomzimba wakhe). Ububanzi ayikho parameter ubalulekile xa ukhetha ityali ingqesho. Into esemqoka ukuba akanguye na ububanzi umzimba. Ububanzi ukhuko ixhomekeke esizithandayo kunye neemfuno. On ityali elingqingqwa ezifudumeleyo ukuyenza, kodwa kunzima ukwenza umthambo ezifuna imo lizama kunye eseleyo.

Yoga - lo yintoni ngokwemigaqo yezempilo

Usanda kwaduma ukuba izihlwele ezikhulu yabantu, kwaye uninzi lwabasebenzi bayo yabonakala iziphumo. Yonke into waba ulwazi olungaphezulu luyafumaneka ngakumbi yokuphatha yoga. imithambo rhoqo ukubuyisela nokomeleza umzimba wonke. Asinto yezonyango kuphela: iiklasi yoga ikhula ukunciphisa umzimba, anokufundiswa ukuba siphile ngayo, ukuba umzimba wenu emva ukuze. Yoga kuzisa lukhulu abantu abenza ngayo.

inzuzo ebonakalayo

neengxaki ezininzi elandela, esi sifo ebangelwe ukusilela okanye ukungasebenzi le nkqubo yonyango. Yoga (practice) normalizes umsebenzi zonke amadlala omzimba womntu, nto leyo inceda ukuphucula imeko yabo ngokwasemzimbeni nangokwasengqondweni.

Asanas for yoga - ukuba umthambo. Zinceda umntu langutana ni ntshikilelo, iintlungu, kunye nezifo ezithile. Kukho asanas ezininzi azifuni uqeqesho oluthile ngokomzimba. Imithambo yomzimba yoga kubangela yonke kwezihlunu, kuphucula imeko ebonakalayo emzimbeni, kuyenza self-ukuzithemba. Lo mntu kufuneka ngokupheleleyo ephuhliswe kakuhle. Ukuba oku yeyona nto yoga. Ukuqinisa umzimba wethu, sakha indlu ingqondo. Wonke umntu kufuneka ukuphuhlisa kakuhle. Iinzuzo yesitalato yoga - nophuhliso evumelanayo.

iinzuzo ngengqondo

Ukuvumelana kunye nokulungelelana - inkalo ebalulekileyo ubomi obuqhelekileyo babantu. Ngenxa ezithile asanas onokufikelela silungelelene ngokomoya yaye ndinomsindo iingqondo zabo, ukuba umzimba ukuthobela ngokupheleleyo kuye. Le mithambo bafundiswa ukuba bajolise (kule meko ngenxa umzimba wakho). Ukuze sinyamezele kwaye woyise intlungu, emzimbeni nangokomoya - enye yeengxaki eziphambili ezibangela yoga. iingcali Ukubuyekezwa bathi ukuba asanas aqabukile engqondweni, ubomi ekuqaleni ukudlala imibala eqaqambileyo ngakumbi. Oku sisiphumo ukunyenyiswa ngokupheleleyo emzimbeni kunye nomoya yabantu ukuhlangulwa uxinezeleko rhoqo. Umntu uba buhle, ngakumbi yaye sinamandla.

Yoga kunempembelelo entle kwimpilo yengqondo, nto leyo eyenza kube nje zilahleka kwiimeko zobomi mihla.

Yintoni eyenza yoga

Ngexesha yoga ingqondo yomntu kufuneka sithi gqolo ukulawula umzimba wakho, kufuneka ufunde siphefumle ngokuchanekileyo. Phuhlisa umkhwa lokuphefumla umntu ngokufanelekileyo nangokunzulu sanikwa amandla namandla. Ngoko nangoko emva kwesikolo kuba lula yaye nenkululeko - kuba sisiphumo kwemisipha zokwehlisa neoksijini igazi kufumaneka bantu. yoga ukukhanyisela ingqondo kwaye uyayikhulula evela kokukhathazeka kunye neengcamango ezimbi.

Okokuqala amahla ndinyuka

Kwabo entsha yoga amanyathelo abalulekileyo yokuqala kunye neziphumo. ups Okokuqala - kuhlala kulicebo. Abanye abantu luvo ngenxa yokuba baye bonke kuvela. ukwehluleka kwabo e yoga kufuneka kubonwe lula. Ifundisa ukuba umntu kufuneka ziphuhliswe ngokupheleleyo. Yaye ngubani wathi ndiza kuba lula? Kuphela emva kokuba indlela elide ukoyisa iimpazamo zabo kunye neengxaki, kunokwenzeka ukuba ukuphumelela yoga.

Umzimba - nomcebisi best

Yoga - le yinto ekhethekileyo, nto leyo inceda nokuhlanganisa ingqondo nomzimba kunye uzenze efanayo. Ukuba kukho ukungaphatheki eklasini, kwiimeko ezininzi kuthiwa ukuba umntu owenza impazamo. Ukufunda ukumamela umzimba wakho, ilizwi elingaphakathi - inyathelo elibalulekileyo yoga. Ukuba intuition bubonisa ukuba kuhle ukwenza i ngentloko, ngoko ke umntu kodwa ilungele oko engqondweni. yoga iiklasi ukuze bafunde indlela ukuphulaphula emzimbeni wakho, ukuba nje zilahleka kubomi bemihla ngemihla.

Ukufuna ofanayo

Kubaluleke kakhulu ubuncinane kwinqanaba lokuqala ukufumana iqela labantu abanomdla ezifana ngubani oza kwenza yoga. imithambo Joint ukunika ithemba ngakumbi, uziva inkxaso kwabanye. Kwakhona kuza kubakho ithuba lokuba bafunde kwiimpazamo zabanye. Ukuba akukho ithuba ukuzibandakanya kunye nabanye abantu, ungacela umntu ukubandakanya ilungu lentsapho okanye umhlobo wakho osenyongweni.

Morning yoga - yimpumelelo for usuku lonke

Kuba abantu abaninzi, imiso ngemiso - esihogweni. Sleepy kuyimfuneko ukuba isidlo sakusasa, iqalele, ukuza emsebenzini. Ukususela ebuntwaneni, ndathi ukuba kufuneka sifundise ngayo yonke imihla ukwenza imithambo. Yoga - into ebhetele ngaphezu umthambo, kokuba idubule umzimba wonke yaye sinika nesigxina vivacity imini yonke.

Morning yoga ukunceda ukubuyisela umzimba emva ukulala nezimo nokubuyisela ejikelezayo. Ekubeni izihlunu emva yokulala ngakumbi "somthi", yaye amalungu ezimbi bend okanye nje kwemali, ngoko ukhuseleko enkulu kuyimfuneko ukwenza imisebenzi ngokucotha ngomoya nokuba ukuphefumla. Imizuzu elishumi wachitha qwa kusasa ngexesha iqinisekisa ezimbalwa asanas kutsuriwa.

yoga Philosophy

Ukusukela yophuhliso, kwingqiqo into entsha - konke oku kwenza ukuba yoga. Ukufunda obu buchule kuya kuba nzima, kodwa kunokwenzeka. Ngenxa yoga uyakwazi ukuqhuba self-zophuhliso: ukuphucula nokomeleza umzimba wakho - indlu umoya, ukuba uhlakulele iimpawu ezintle yaye balahle ka ntshikilelo. Asanas kunceda ingqalelo ingxaki, makatha ingqondo kwezinye iingcinga, kwaye kuyanceda ukufumana isisombululo ekunene.

Yoga Ubomi Daily

Ubudlelwane nabantu - enye yezinto ezibalulekileyo ebomini lwentlalo. Yoga komeleza ingqondo kwaye yenza umntu elungeleleneyo. Oku kunceda ukuba babe kubomi bentlalo, ukuba bafudukele kwinqanaba elitsha lombutho unxulumano, ukufumana uqhagamshelane naye nawuphi na umntu, nokuba ukusombulula zonke iimbambano ngengqondo ecacileyo.

yoga lula

Yoga plus elikhulu - alula. akukho mfuneko ukunxiba phantsi umzimba wakho ukuba bazuze iziphumo. Yoga - umthamo we ukuphumla, nto leyo ibalulekileyo kuba umphefumlo nomzimba. Yoga Ingongoma kukuba ukufumana kude ephithizelayo ezingqongileyo okwexeshana nje ubone ihlabathi ngeenxa zonke kuye, ukuba azive ngokuvumelana yakhe.

self-ulwazi

Nceda kukhangela ngokwayo - omnye wemisebenzi eziphambili yoga. Self-ulwazi yoga, okanye svadhyaya, into efana self-uphuhliso, lokuqulunqa, sifumanisa iinkalo ezintsha, ukufunda okuninzi, ekhangela oko efihliweyo ngaphakathi.

Kuba yophuhliso lulonke kunye nokuqonda ngcono le nto ezaziwayo-kakuhle kubalulekile ukufunda "Yoga Sutra", nombhali leyo kuthathwa yi Patanjali. Kuyinto itekisi yamandulo, imiyalelo eneenkcukacha kunye inkcazelo Raja Yoga. "Bhagavad Gita" (igama nesiSanskriti elithetha "Ingoma LikaThixo") - enye yezona ncwadi zindala ehlabathini-bulumko. A lot of ababhali abadumileyo hamba nzulu isicatshulwa ukufumana ngokwam kunye neempendulo emininzi imibuzo obungunaphakade.

Yintoni Hatha Yoga kunye nendima yayo amayeza

Hatha yoga - iyindawo ethandwa ukuba kunceda umoya abakhokeli umzimba ukuseka ibhulorho eqinileyo phakathi komzimba nengqondo.

Indlela Ilungelo ukuziqhelisa zivalele hatha yoga enika umntu impilo ibonwe yaye uyakwazi ukuphila ixesha elide kakhulu. Asanas kuvula imithombo ezintsha yamandla, ngaphambili ifihliwe. Guru bathi ubuchule oluchanekileyo asanas kuvumela umntu ukuvula ubunakho akhe.

Eyona njongo ingundoqo hatha yoga - ukuphucula umzimba lakho, babuya ube etempileni befanelekile. Ukuphucula umzimba wakho kunceda ukukhula ngokomoya.

Yogis bakholelwa ukuba wonke umntu kukho Kundalini (amandla cosmic). Ngokwenza eyiyo asanas uyakwazi ukufikelela ukuvuka of Kundalini, sisiphumo yayo Siddhi - ezo kwemvelo.

Igama iquka iinxalenye ezimbini - "ha" (ukuba ohnachaet ilanga) kunye 'tha' (inyanga). izichasi omabini athetha ezimbini ekuqaleni ubomi - ubomi nokufa, okulungileyo nokubi. Abantu abaninzi bayazi le protivopostovlenie phantsi amagama "yin" yaye "yang".

Kuba abantu abaqhelekileyo, hatha yoga kubalulekile njengendlela esebenzayo ukugcina ukomelela sesizalo sakho, nokugcina isandi kuzo zonke izihlunu. Hatha isebenza imimangaliso anike umntu impilo entle kunye nomoya olomeleleyo.

Asanas ku Yoga

Asanas na izinto eziphambili hatha yoga. Olu hlobo ke zijolise kuphuhliso umzimba wenyama kwaye ubunye kunye emphefumlweni. Ukuzilolonga inceda ukumelana nezifo ezininzi, ukuphucula kwegazi uze uvule amandla lwangaphakathi.

Adho Mukha Shvanasana

Le asana ende nesiSanskriti lithetha "ubuso yenja phantsi." Le asinto lula umsebenzi kufuneka bayazi zonke wabaqalayo yoga.

Ukuze enze asana ukuqalisa ukuba alale isisu sakho, baphumle luwolule imilenze yakhe iisentimitha-30. iingalo zakho kufuneka zibe kwinqanaba esifubeni, iminwe ebanzi ngaphandle. Inyathelo elilandelayo yeyona kunzima - ukutsala umzimba phezulu ukuze emva yakho namadolo ngqo, kwaye zisasazwa enkqayini kwiteksti ezinyaweni,, wahlala phezu komhlaba. Intloko kufuneka kwakhona ingafiki phantsi. komzimba kufuneka ngokulinganayo idluliselwe kuzo zontathu iindawo zolawulo.

ukusebenza rhoqo lo msebenzi yinto yothintelo elungileyo iinyawo tyaba, ubuhlungu ngasemva kunye esinqeni. It kneads Yolule umzimba uphela, nto leyo yothintelo elungileyo kwezifo namalungu ezifana samathambo. Igazi Lisuka nje ukuba ingqondo, beninikela ioksijini kwiseli nganye kuyo. Ukuhlala e asana akufunekanga ibe umzuzu ngaphezu kwesinye. Ngexesha lo msebenzi, umntu umele ukulawula indlela ophefumla ngayo. E ophumayo sothabatha uphefumle uze phantsi emgangathweni. Emva koko kufuneka ukuba izihlunu zakho phumla.

Yonke into nobubi, yaye oku asana uye Izimo yayo. Abantu kunye noxinzelelo lwegazi oluphezulu yaye naziphi na izifo welungu izihlahla ayikhuthazwa ukwenza lo msebenzi. Kwakhona, musa ukwenza adho Mukha Shvanasana intloko ebuhlungu, isisu kwakunye nezigulo isisu, kwakunye ngexesha lokukhulelwa.

Ardha Navasana

asana nzima kakhulu ukuba kufuna ingqalelo enkulu. E olwimi, kuthetha "isiqingatha yokuma ngayo emkhombeni." Enyanisweni, lo yokuma ufana iphenyane.

Ukuze wenze asanas kufuneka ahlale phantsi kwindawo eqinileyo iplagi nomlenze phambili ukwenzela ukuba bayavuka ngaphezu komhlaba. Imilenze kufuneka ibe ngqo kwaye musa agobe emadolweni. Izandla best iyahlangana nabanye wabeka phezu kwentloko yakhe. Ingqiniba kufuneka zibekwe ecaleni. uphumezo eyiyo ukuzilolonga kufuna ukuba iincam iminwe kunye isithsaba wahlala kumgca enye. Phefumlela nalapho kuyimfuneko ukuba magingxigingxi cwaka. Ixesha kwabasaqalayo - akukho imizuzwana ngaphezulu kwe-20-30, kuba abanamava - malunga ngomzuzu.

Ardha Navasana kuya kunceda ukubuyisela umsebenzi kwisisu, kwaye lineziphumo luncedo kwi umnqonqo kunye nezihlunu esiswini kunye umva. Kukhuthaza ukusebenza oluchanekileyo wesibindi udakada.

kubulawa Contraindicated kwabasetyhini abakhulelweyo, kwakunye nabo abubonileyo intlungu kwi umva esicuthiweyo okanye ngasemva. Akukhuthazwa ukuba abantu noxinzelelo lwegazi kunye nesifo sentliziyo.

Bakasana

Le asana kufuna ezinye ingqondo. Ekubeni lo msebenzi ifuna imali, kufuneka enze phezu eqinileyo, kwinqanaba komhlaba. In olwimi bakasana lithetha "nendwe ukuma." Zalisa imfuneko yayo ukunyanga izifo ezahlukeneyo yamanina, kwaye iingxaki kunye nenkqubo womchamo.

Technique ifuna ubuchule ezithile. Zisuka nje, kuyimfuneko ukuba ekuchopheni, ukugoba kwaye beka izandla zakho zamagxa-magxa. Iminwe bucala uzinzo olukhulu. Inyathelo elilandelayo - ukuba ubunzima bakho phezu kwezandla zakho uze uzame ukufumana ngaphandle emhlabeni. ubuchule Efanelekileyo asanas kufuna iinyawo ubuninzi compactness. omzimba Lower kufuneka yanyuswa phezulu kangangoko ukuba umzimba. Iinyawo kufuneka ibe wadibana kunye nabanye. Body umgangatho kufuneka kwenziwe ngaxeshanye.

Ukuhlala e asana ithatha kwimizuzwana engama-30, kodwa kunokuba ibe ngaphezulu. Oku contraindicated kuphela abo uneengxaki edibeneyo, kunye nabasetyhini abakhulelweyo. Lo msebenzi kuqinisa yonke, umbhinqo kweqondo eliphezulu, kunceda ufumane imali uze wena kwawo. Ngenxa umthambo, iphucula igazi kwegazi kwindawo zangasese, nto leyo echaphazela ngokuyingenelo inkqubo esini kunye womchamo.