Yoga Sivananda: iimpawu kunye nemithambo isimbo

Yoga imbali malunga namawaka amane eminyaka eyadlulayo. Sisihlandlo sokuqala ebhaliweyo kuyo afumaneka Rig Veda. Indian guru Swami Sivananda (1887 - 1963) wazalelwa emazantsi eIndiya kwiphondo Tamil Nadu. Ekuqaleni, yena kugqirha. Kodwa ukuba waphilisa yimonki ebhadula ababefundisa kuye yoga. Emva koko ugqirha waya North India kwaye Rishikene (imali yehlabathi of Yoga) wafumana utitshala kunye mentor. Iminyaka elishumi waya kufika ukukhanya kokomoya, yaye lonke ixesha beza kuye abafundi. Swami Sivananda wabhala iincwadi malunga ezimakhulu mabini, ubandakanywa lonke uqheliso lwemisebenzi yoga, ezo ezaziwa ukuya kwenye - Yoga Sivananda. Ngowe-1957 wathumela umfundi wakhe oyintanda Swami Vishnudevananda ukuya West - eUnited States naseKhanada, wathi, "Abantu belindile."

Kutheni abantu benze yoga

Ngaphambili, abantu Western Sibonile into yoga ngaphezu ekugxilwe wahleka ethile engaqhelekanga. Kodwa lowo abafumana njengendlela yobomi, liqala ukuguqula. Wayesazimisele updated: sengqondo kulo ihlabathi, abazi zempilo. Imiqobo yoga akukho ubudala, ukugula, ukugula na umqobo kwaye ingumqobo ukuqhelisela. Ngokukodwa, ukuba lo Yoga Sivananda. Uhlobo lomsebenzi nalo awungeni ndawo. Sivananda Yoga ephatha indlela enye le ubomi. Ukuba ukwenza kuphela babesima (asanas), oko kuphela uphuhliso emzimbeni zingafumaneka. Ukuba ulala a ukuphefumla ilawulwa, oko self. Ukuba phinda kuphela mantra, loo nto sithandaza nje. Kwaye ke amandla engaphakathi yoga kutyhilwa xa zidityanisiwe, ezi ndlela zintathu. Emva koko ubomi iba ebalulekile-gingxi.

inkqubo Iimpawu

Siye sajonga ukuba yintoni na esebenzileyo Swami Sivananda. Yoga luquka amanyathelo ezintlanu:

• umthambo (okuwe kuyo ziyafumaneka);
• ukuphefumla ngendlela efanelekileyo;
• ukukwazi ukuba baphumle;
• yokudla;
• HIV, ukucinga encomekayo.

Yoga Sivananda zonke msebenzi lujolise ekomelezeni umnqonqo. Oku peculiarity wayo. Oku kubaluleke kakhulu kuba kuko okulungiselela umnqonqo. Kukho amaziko e-nervous system, ngelo xesha umthambo eli kubonelelwa ligazi, ephethe ukutya neoksijini. Le isiphumo ihlala kude kube ngengomso, xa kwakhona kukho uhlaziyo kunye lobomi kwenkqubo luvo. Asanas kwakhona uhlikihla enyama yangaphakathi, umphumo kukuba zisebenza ngempumelelo. Kuba konke kwenzeka kwangoko, kodwa iziphumo ezidibanisayo, injongo kwingqesho kunye mood elungileyo abaya kuza iiveki ezimbini okanye ezintathu.

Ukuphefumla phakathi umzimba

Luba nzulu, kodwa hayi ngokwalo. Man kugxila oku. Isifundisa ukuba ukulawula ingqondo. Ngokuthe ngcembe, ekuhambeni kwexesha iza kuba ukuthobela ngokupheleleyo lowo rhoqo owenza yoga.

ukudla

Le Mboniselo Sivananda Yoga efanelekileyo ngqongqo kunokuba wavuma West. Kuthathwa ukuba abantu baza kuba abatya. Xa ziba nzima. Kodwa Okubangel 'umdla kukuba, xa umntu waziphatha yoga elide ngokwaneleyo, malunga nonyaka, ngoko ke nje akafuni ukuba badle inyama, umzimba uyala yena kubo. Ngoko ke kukho utshintsho ungasebenzisi zigalo yomntu ibe imifino. Apha ingcamango non-ubundlobongela kubantu bawo onke amacandelo yoga.

yoga Philosophy

Le yindlela esempilweni yokucinga ekhuthaza umntu ukuthanda izinto zonke, ubeka phezu umendo ukuhlangabezana kunye nivela eziphezulu. Kodwa nokucamngca kufuneka bakwenze kuphela phantsi kweliso ngutitshala oqeqeshiweyo.

"Ukubulisa ku Sun"

Surya namaskar Sivananda Yoga okanye "umthambo Solar" ukwenza kukhethwa kusasa ize ime ngeli sijike ukuze bajongane ilanga. ezihambelana ngokupheleleyo iqulathe imithambo elinambini, abenziwe ngolandelelwano ethile. "Ukubulisa ku Sun" kujongwe ukuba ukhulule umnqonqo ndenzele ukuphunyezwa asanas ezimbaxa ngakumbi. Ngokwako kuyinto indibanisela asanas yoga kunye umoya. Xa ukusebenza kwayo rhoqo ngcembe isisu iidipozithi ezityebileyo abasekho, kuya kuba bhetyebhetye yomqolo, iingalo kunye nemilenze. Izihlunu eziye acofwa kwaye tight, baba abathobelayo kunye neemeko ngeemeko. Backbends kunye bend phambili enye kunye nenye, yaye oku kwenziwe umoya. Ukuba umzimba ibheke phambili, isisu angalinandiphi yaye umoya uyaphuma uvalo. Backbends - kukho ulwandiso esifubeni yaye, ke ngoko, thatha umoya. Ngoko ke wavelisa ukuthamba nokuphefumla, umphezulu yokuqala, yalungiswa. Le asana akupheleli. Phakathi kwabo abo ezinika umthwalo izandla neenyawo, nto leyo iphucula nokuhamba kwegazi. Lo msebenzi ndawo elula ivumela wabaqalayo ukuba ukungena kwihlabathi yoga. Kokuba kufundwa iincwadi, kungaba neqela, nto leyo ukwenza yoga. Kukho isifundo sevidiyo uziphatha Zap - intombazana neyi evumelanayo eziphambili ngubani yonke intshukumo egudileyo, inhalation kunye nomphunga inika ingcaciso. Ekubeni na isiphoso, kuba yoga kufuneka kwangoko afake nokuphefumla ekunene.

izimemo Zap

Ekubeni wafunda i bamkelekile luvuleleke kubo bonke ividiyo tutorials ilanga, silungiselele kakuhle izihlunu, umqolo kunye umzimba uphela, ungenza singene nzulu kulo ihlabathi ukuphefumla, intshukumo, reflection kunye novuyo. Sivananda Yoga ne Zap kunokuba zifikeleleke abaninzi bacinga ndoyika, ucinga izenzo lwawo zintsonkothe kakhulu and exotic.

Ebukekayo ubomi luza kutshintsha, ebonisa ukuba kukho Kungokwemvelo ukuba onke amaqela ubudala kunandipha iintshukumo abathobelayo njengomntwana, izihlunu kunye namalungu. iividiyo zayo zoqeqesho ziquka asanas efudumeleyo-up, ezisisiseko kunye neguquguqukayo (thuthu) imigangatho kunye nokuphumla iyonke. Le ngongoma akanakuze Kwathi, ngenxa yokuba uninzi lwabo bonke abantu buyabanjwa, ukuphumla iyonke kuyimfuneko ukufunda.

Mantras kunye nokuphefumla efanelekileyo, kwakunye nenkcazo eneenkcukacha umboniso asanas zinceda inkosi ngcono ukusebenza kufundiswa ingqalelo baze benze iiseshoni yoga Sivananda ekhuselekileyo ngokupheleleyo ngempumelelo.

Zap wenza yoga iminyaka esixhenxe. movie lwakhe elunxwemeni elimiweyo liphela uyazi. Ke yena uhamba imizi yelizwe lethu yaye ufundisa iiklasi amazwe. Zap inika iiklasi ziqala imizuzu eli-15-20 ngosuku, kodwa kubalulekile ukwenza umthambo rhoqo. Bakuba mkhwa, uyakwazi ukuqhubeka kwingqesho epheleleyo iiyure 1.5-2 ubuncinane kabini ngeveki.

Kwaye ukuba ufuna iziphumo nkqi, kubalulekile ukuba inkqubo enjalo: imizuzu eli-15 ngosuku kunye iiklasi 2 ngokupheleleyo ngeveki. Ukusebenza kwale nkqubo iya kuba waziva ngoko nangoko. Ngokwakho emva kweseshoni nganye kufuneka ikhuthaze, nangona ngaphandle kwenkxaso ezinjalo, va iindevu abantamo emva Amazing, ngenxa yokuba elinye inyathelo phambili.