Yoga Iintlobo: iimpawu ezikhethekileyo

Iintlobo ezahlukeneyo yoga iintsingiselo zangoku kulo mkhuba solwazi yamandulo ihlabathi self-ukuphucuka. Umntu ngamnye wahlukile. Abantu kwahluka nezinga, nokuma, inokuba bakhubazeke ezahlukeneyo emzimbeni kunye nezifo, wenze izinto ezahlukeneyo. Ezi kwahluka kwakhokelela ekubeni ukuvela kwiindawo ezininzi ezikhethekileyo ze yoga. Ngenxa yoku, yoga abantu bonke kuye kwaba lula ngakumbi. Kukho ezi nkalo zilandelayo:

Hatha yoga. Kucingwa enye yeendlela eziphambili ukuphelisa uxinezeleko luvo kunye nokomeleza umzimba. Great kwabasaqalayo ukufunda ukulawula imizimba yabo kakuhle kanjani emzimbeni. Imigaqo ephambili yale ndlela isekelwe inkqubo intshukumo ukuphefumla, nto leyo inceda ukugcina impilo yomzimba.

Ashtanga Yoga. Xa intliziyo olu phuhliso ngokukhawuleza iyatshintsha babesima neentshukumo neguquguqukayo. Emzimbeni, le yenye yezona ndawo zinzima sobugcisa yamandulo. Ezinye iintlobo yoga lula. Kwabo bafuna ukuphuhlisa amandla, unyamezelo bhetyebhetye, le ephilayo efanelekileyo.

Anusara Yoga. Iya isanda, kukho iintlobo ezahlukileyo mihla yoga. Anusara Yoga kongoma leswaku kubo. Le indlela yasekwa ngo-1997 ngu John Mhlobo. Kukholelwa ukuba olu hlobo iintlawulo themba aze anike uvuyo.

Ananda Yoga. Olu luhlobo "ethambileyo" of yoga, yena Igxininisa kakhulu iintshukumo zomzimba aqukuqelayo ezikuvumela ukuba alungiselele ukuba sicamngce nzulu. Le indlela sisebenzisa umthambo ezizodwa kukuvumela ukuba ufunde indlela yokulawula amandla lwangaphakathi.

Power Yoga. Kubalulekile ngaphakathi kwakhona imele iintlobo mihla yoga. Ezi zinto bagqibelele abo bamthandayo ukuba amandla amakhulu kwaye ufuna ukugcina ifomu ebalaseleyo. Le yoga amandla, ogxininisa amandla, uphuhliso amandla omzimba.

Bikram Yoga. Le yenye iinguqulelo ezininzi "hot" kwangala yamandulo. Iiklasi ziqhutywe kwiqondo lobushushu okukufutshane, icandelo 37-42 degrees Celsius ngesantya fast kakhulu. Ngoko ke, oku kubizwa ngokuba "yoga-yokugquma". Phezu kwazo nje iimeko ezinzima, uqinisa yonyango, luvo kunye neenkqubo zokuphefumla, kwakunye nenkqubo musculoskeletal.

Bhakti Yoga. Le yoga kakhulu ngokomoya. Iindidi art samandulo usukelo zabo. Injongo yale ngingqi nolwalamano noThixo. Olu hlobo zobugcisa yamandulo ibandakanyiwe kwiindawo ezine eziphambili yoga ubuHindu.

Kripalu Yoga. It is a "ukucamngca ihamba." Le inkqubo emanqanaba mathathu-beemvavanyo eyenzelwe ukudambisa ukhuseleko yangaphakathi umzimba ukuze kukhululwe lwamandla lwangaphakathi.

Lwamalungelo Yoga. Olu hlobo isekelwe phezu kwemimiselo yoga yamandulo. Igama yangoku livela igama utitshala yoga Indiya. Style khona ixesha elide kwizithuba (imizuzwana 30), nto leyo eyandisa ngokubonakalayo isiphumo lazo umzimba kwaye kungenza ngempumelelo Peru.