Abaphandi bakholelwa ukuba yoga kuyanceda ukumelana noxinzelelo lwegazi

Yoga kunokunceda ukunciphisa uxinzelelo igazi abantu basengozini yokuvela lwegazi. Oku kungqinwa iziphumo isifundo esitsha.

Iingozi izigulana wegazi

"Xa izigulane pre-BP (ukwanda okungephi uxinzelelo lwegazi) kunokwenzeka ngakumbi ukuba ukuphuhlisa lwegazi (uxinzelelo lwegazi), ukuba abathanga ukutshintsha indlela yabo yokuphila," - wathi uGqirha Ashutosh Anglish. Yena a cardiologist ogama Hospital Gengarama e Delhi, India. Ngokutsho kugqirha, naliphi na inqanaba zokuphuhlisa lwegazi kwandisa umngcipheko uhlangothi, isifo sentliziyo kunye nokungaphumeleli intliziyo.

Iimpawu zophando entsha

Uphononongo entsha kwakukho abantu 60 zikhalazo ukunyuka okungephi uxinzelelo lwegazi, kodwa ngenye usempilweni. Nxaxheba bohlulwa babe ngamaqela: eyokuqala yoga abaqhuba, abathabathi-nxaxheba yesibini ukutshintsha imikhwa yabo, kwaye iqela lesithathu iqela lokulawula. Yokuphila Itshintsha Iqela lesibini liquka ngokulinganisela aerobic, ukutya okunempilo kunye nokunika up midiza. Iminyaka yobudala avareji-nxaxheba kwiqela kolawulo wayeneminyaka 52.

Abathathi kwiqela lokuqala, yoga, yaba iminyaka kwe engama-56. Ayalwa, yaye emva koko benza imithambo ngokwabo ekhaya. Oku kuquka ngokolula imithambo, ukucamngca kunye ukuphefumla ulawulo iyure enye ngosuku.

iziphumo

Emva kweenyanga ezintathu iqela ababenza yoga, kukho iimpawu buqapheleke of lisibekele uxinzelelo lwegazi. Iqela lolawulo wabonisa akukho tshintsho, abaphandi bathi.

uxinzelelo lwegazi ilinganiswa parameters ezimbini. Inani Phezulu xi iSystolic, leyo ivela kwi imithambo ngexesha xa lihamba igazi entliziyweni amalungu. Inani elisezantsi kuthiwa ukuzala. It ngumlinganiselo xi ta va zisaphila.

Anglish kunye nabo bafumana ukuba izigulane kwiqela lokuqala linokuwehlisa ubeka iiyure ezingama-24 kunye negazi uxinzelelo ukuzala ka-4.5 mm HG. v., kwaye ilixa-24 avareji kuncitshiswa xi 4.9 mm HG. Art.

"Nangona uphando lubonakalise ukuhla nesidima uxinzelelo lwegazi, a ngokwezonyango eli nani efanelekileyo kakhulu, ekubeni ukwehla ukuzala egazini xi 2 mm HG. Art. zinako ukunciphisa ingozi yesifo kwemithambo yi-6% kunye kobetho mini-inxeba - yi-15% ", - watsho Anglish.

"Uphando lwethu lubonisa ukuba izigulane une pre-lwegazi kufuneka babonise Yoga ngemini ubuncinane ngeyure yonke imihla. Oku kunceda kuphela ukunqanda lwegazi, kodwa inika izigulane ingqiqo ntle, nto leyo ngokuqinisekileyo kuchaphazela imeko yazo jikelele yempilo, "- Wongezelela wathi xa ukukhululwa iindaba ezivela European Society of Cardiology.

Ezi ziphumo ziye zanikezelwa ngoLwesithathu kwintlanganiso yonyaka ye-Cardiology Society of India e Kochi. Uphando kwiintlanganiso kufuneka kuqwalaselwe preliminary de ukupapasha kwijenali peer-kwakhona.