Izizathu 7 ukuzama yoga veki

Yoga uphucula ingqondo nomzimba wakho. yoga kuya kukunceda unike- nje kuphela imilo elungileyo ngokomzimba bhetyebhetye. Unako Silindele hunguta ntshikilelo, ukwanda yoxinaniso, nokuphucuka ukuma. Ufuna isiqinisekiso? Funda ngaphezulu malunga izizathu zokuba ufuna ukwenza yoga kwasekuqaleni zempelaveki ezayo.

1. Akukho xi

Ngelishwa, abantu abaninzi, umthambo kuhambisana nesohlwayo. Nina nenza phezu obuqinileyo naabo ababathandayo kuba wadla kakhulu kwaye kufuneka ukutshisa calories. Esi simo ngokungeyomfuneko sempilweni. Yoga - yindlela enkulu ukuze afundise wena ukuba umthambo ophatha ngayo umzimba wakho, endaweni ngokuhlukumeza ngaye.

2. Ukunciphisa uxinezeleko

Yoga sisixhobo esisebenzayo ekunciphiseni uxinzelelo kwaye iqolo emsebenzini. Kolunye uhlolisiso, abathathi-nxaxheba baye bohlulwa baba ngamaqela amabini labantu 37: eyokuqala ebandakanyekileyo yoga imizuzu engama-50 ngosuku iiveki ezisibhozo, waza wafumana yemizuzu engama-20 drive ukuzilolonga for kwimisebenzi yasekhaya. Iqela lolawulo akazange enze nto. Eli qela, nto leyo ukwenza yoga, kukho uxinezeleko phi, iqolo, izimo embi kunye nentiyo ngaphezu iqela lolawulo le. Bathi ingxelo nokuba baziva ngakumbi bazithembe, ingqalelo kunye kuphole.

3. Ukunyuka yoxinaniso nenkuthazo

Studies of the American College of Medicine Sports wafumanisa ukuba yoga unako ukuphucula ingqondo, ukwandisa impembelelo inciphise ixhala emva kweenyanga ezimbini zoqeqesho. Le yesibini kwiveki yethoba isifundo walinganisa inqanaba ingqondo, inkuthazo ixhala-nxaxheba. Ngokutsho ababhali isifundo, iziphumo linokuchazwa ngokuthi "ephawulekayo". Kodwa akufuneki ukuba akumangalisi, kuba yoga ibonwa njengendlela yokuziqeqesha enkulu eMpuma.

Olunye uphononongo olwenziwe kwi-University of Illinois wabonisa ukuba yoga uphucula nokusebenza kwengqondo kunye nobuchule ukuba baqwalasele kulo msebenzi. Kuphononongo labantu 30 inxaxheba. Elinye iqela enze umsebenzi aerobic (kwi treadmill), lo gama abanye bekwi yoga. imithambo abo mda njengentsebezo emfutshane nokuphefumla efanelekileyo. Abo benza yoga wabonisa amandla enkulu ingqalelo, ukufunda nokukhumbula ulwazi olutsha.

4. Ukuphuculwa eseleyo kunye nozinzo

Esi sifundo, epapashwe liSebe leMicimbi Veterans wafumanisa ukuba yoga kuphucula umsebenzi motor kunye nokulungelelana emva istroke. Iikota ezintathu zabantu bonke abathwaxwa sistroke, ubunzima ukusuka ukuwa (leyo esongela awophukileyo imilenze), ukwenzela ukuba Iinzuzo yoga abadala nepereotsenima. Zama yoga kwabasaqalayo, kwaye ungahambisa ngakumbi ngokuzithemba.

5. Ukuphucula kukhuthaze

umzimba Flexible abanezakhono zokuwenza ngokwabo kwaloo uluhlu olupheleleyo intshukumo, enkulu basengozini iintlobo ezahlukeneyo yokwenzakala ngaphantsi. Musa Ungakhathazeki, awufuni dingi ukuba zime phezu kweentloko zabo okanye enze "yahlula". Ukuqalisa, zama uqheliso kwabasaqalayo ngcembe kwandisa nokuntsonkotha kwawo.

6. Confidence yokuma

Chitha ihleli phambi ngekhompyutha iintsuku - yindlela qiniseka ukuba buhlungu yokuma yam (hayi Ndingasazibaluli ke ezinye iingozi esingabangela ukuphila umzimba). Qala iiklasi yoga, ukuba ufuna ukuba ukuma egqibeleleyo, kwaye unako ukuhamba intloko nkqo.

7. ubuthongo ngcono

Abaphandi Division of Sleep Medicine (Harvard Medical School) baqwalasela ifuthe yoga kwizigulane abaphethwe ugwayi. Baqhuba iiseshoni yemizuzu-45 yoga nokucamngca ngokuhlwa iiveki ezisibhozo. Nxaxheba ingxelo na manani data ezibalulekileyo, ezifana nokuphucula ukusebenza ebuthongweni kunye ubude bayo, ixesha wake iyonke kunye nezinga ubuthongo. Kuye singqiniwe ukuba ezinye babesima kwi yoga uncedo silale ngokukhawuleza kwaye ulala ngokwaneleyo. Kodwa oku siboniswe umgangatho wobomi babantu. Qala ngokwenza yoga, ulale esempilweni kwaye nakanjani.