Kundalini Yoga for Beginners: iimpawu kunye nezibonelelo

Kundalini Yoga - iseti olulandelenayo ezijoliswe ukusebenza kwe ubaluleko ulwazi amandla abo. Oku yoga ikhuthaza iingcinga kunye neemvakalelo kunye ngaxeshanye kunceda ukuba iqiniso ngokwakho.

Kundalini Yoga for Beginners yenza amandla Kundalini avuke ekuqaleni yomqolo, kodwa kufuneka Kwathi ngokungaguqukiyo kuyo yonke chakras, kwaye ukuphumeza ephezulu - Sahasrara. Kweli nqanaba, kufuneka kwenzeke Connect kunye Siva kunye ehlukanisiwe ezingqondweni zabo wobuntu.

Umqambi flow Kundalini Yoga

Lo umgca entsha ye Yoga waziswa phambi immigrant US ukusuka India Yogi Bhazhanom, i inkosi ezaziwayo-kakuhle ezingenamandla ze Kundalini, nto leyo eye waqeqesha amawaka abantu ukuze basasaze olu intshukumo ehlabathini lonke.

Kwakhona Bhazhan wayeyinkokeli kunye owaseka intshukumo - "Healthy, Unoyolo, oyiNgcwele." Ukongeza, waba ngusomashishini yimpumelelo omisa iinkampani 17, kuquka amaziko yoga.

Yoga Kundalini for Beginners: Inzuzo

Ngenxa kokuqhubekileyo kule nkqubo Kundalini, iibhloko asuswayo lwangaphakathi kunye izakhiwo, kuthintela ukuba umntu athande. Ngenxa yoko, abantu baza kuba nako ukuphuhlisa iimpawu kunye lahla nesimilo ezimbi.

Umculo esetyenziselwa Kundalini Yoga kunceda ukuphumeza uxolo lwengqondo nokuzola ngokomoya. Yena akazange nje izandi ezintle, iye ephilisa izakhiwo. Yoga inazo izinto ezininzi ezintle. Lenza inkqubo luvo ngokomelela, lize igazi, welula izihlunu, kuyanceda ukufumana bhetyebhetye lomzimba umphefumlo nemvisiswano.

Yoga Kundalini for Beginners: Appliances

Kuqala kubalulekile ukunikela ingqalelo iimpahla ukuze yoga. Kufuneka kamnandi, ezamahala, kwaye ezenziwe amalaphu zendalo. Iimpahla akufuneki kuyakukuqhwalelisa intshukumo uze ubanike lula.

Kundalini Yoga Maya iquka ezininzi babesima kwezindululo unyango ezithile ezichazayo, indlela yokubiza amagama imizekelo bokuphefumla amazinga ingqondo. Khumbula, intshukumo kunye babesima of Kundalini Yoga ayinakuze ithelekiswe kunye imithambo yomzimba. iintshukumo Apha ukuphefumla uxhulumanisa, njengoko kwezinye iintlobo yoga. Kodwa ke inkalo ephambili kolwalathiso Kundalini na amandla yashukunyiswa kwi chakras ibekwe kwinqanaba elisezantsi, kwaye ulwalathiso kwayo phezulu ngakumbi.

Xa abantu, kukho chakras ezisixhenxe eziphambili, ezo zimi esisekweni umnqonqo ukuya elukakayini lwentloko. Kodwa Kundalini yoga kwabasaqalayo kwaye yabela chakra yesibhozo - le aura. Yeyona kwisenzo Kundalini yomeleza indlela aura kudaleke amandla isebenze imiphantsi luvo ezazimanyene kwalapho.

yoga Kundalini: Izimo

iiklasi ngamandla engavunyelwa Kundalini izifo ezihlasela zosulele ngamalungu angaphakathi, izifo zengqondo, isifo kakhulu intliziyo, ngamandla ophakamileyo, iqondo eliphezulu yaye ngoko nangoko emva kotyando kwi kwisisu kunye Isifuba.