UTamarind - yintoni na? Iimpawu eziwusizo ze-tamarind

Phakathi kweentlobo ezahlukileyo zezipho zendalo ziphuma kwi-tamarind engavamile kwaye engaqhelekanga. Yintoni na? Ukupheka njani? Yintoni anokutya? Eli nqaku liza kuxela malunga nale nto!

I-botany encinane

Ngoko, i-tamarind engaqondakaliyo ... Yintoni na? Esi siqhamo seentsapho ze-legume, esibizwa ngokuba ngumhla wamaNdiya. I-Tamarind ikhula kumazwe anesimo sezulu eshushu kwaye itholakala e-Australia naseMzantsi Melika. Ukuthunyelwa kwamanye amazwe, iintsuku zaseNdiya zikhulile eTanzania, eOman, eCameroon, eSudan naseNigeria.

Ubonakala njani i-tamarind? Yintoni le ngokubhekiselele kwi-botany? NgesiLatini kuzwaka ngathi iTamarindus indica. Esi siqhamo, umthi omkhulu kakhulu, ngezinye amaxesha ufikelela kumitha engama-30 ukuphakama, kunye ne-trunk diameter ye-9 ukuya kumitha! Isithsaba saso sithuba ngexesha leentyantyambo, esusela ngo-Oktobha ukuya kuFebruwari, sigcwele iindidi ezinombala ezimhlophe. Ngeli xesha i-tamarind into itsikhumbuza ngesi-acacia esaziwayo kuthi. Emva koko, iintyatyambo ziya kuba zikhulu kakhulu kwiipods ezichaphazelekayo. Ziyabomvu kwaye zide zide-malunga neesentimitha eziyi-15. Ngaphakathi kwipodombo nganye, kwiigobolondo ezimhlophe (i-pulp), kunomhla wamaNdiya-isityalo esithandekayo esimnandi nesinomuncu esisithambo ngaphakathi.

Indawo yokugcina iivithamini

Ngoku ukuba umfundi uyazi ukuba i-tamarind ibonakala njani, yintoni na kwaye ikhula khona, siya kukuxelela ngezinto zayo ezixabisekileyo. Esi siqhamo saphesheya sisiluncedo ngokungaqhelekanga kwaye sisityebi samavithamini, macronutrients. Kwi-100 gram ye-tamarind iqulethe i-ki9-kilometer ezingama-239, iiprotheni ezingama-2.8 g, i-0.6 g kunye nama-57.4 g we-carbohydrates.

I-Tamarind, ezinokuthi izixhobo ezincedo zixabiseke kakhulu ngenxa yenkqutyana yesityebi samakhemikhali, iiVithamini A, B1, B2, B3, B6, B9, C, E, K, PP, kunye ne-beta-carotene zilolu hlobo. Ukususela kwizinto eziqingqiweyo kwesi siqhamo kukhona i-calcium, i-selenium, i-magnesium, ithusi, i-sodium, i-zinc, i-potassium, isinyithi kunye ne-phosphorus. Unjalo intombi! Iipropati ezixhamlayo zazo zifaniswa nalabo abanama-phartivitamin complex complexes.

Neziqhamo kunye neziqholo

Iziqhamo ze-tamarind zisetyenziswe ngokubanzi ekulungiseleleni izitya zesizwe e-Indiya naseMexico, ngelixa iintlobo zase-Indiya eziluhlaza ziqokelelwa ukudibanisa nezitya ezifuna ukrakra, njengesobho esiphunga seentensi kunye nemifuno kunye nezitya zerayisi. I-pulp ye-tamarind eluhlaza yinto enamandla kakhulu, ngoko kukulungele ukwenza i-sauces eyahlukeneyo kunye nama-pastes, adibeneyo kunye nomzimba othosiweyo: imvana, i-veal nenkukhu.

Isiqhamo esineziqhamo sinomsoco omnandi kwaye sisetyenziselwa ikakhulu kwiikotyayi kunye neesondlo, kunye nezitya ezidinga inqaku elincinci. EMexico, ii-tamarinds zenza iiskese, i-jams kunye ne-syrups.

Ngokwahlukileyo, kubalulekile ukuba uqaphele ukuba i-pular tamarind iguqule ibe yimpuvu isetyenziselwa ekhitshini yehlabathi lonke ngesimo sesipilisi sokuqala, esinika isonka esingenakulinganiswa kwisitya ngasinye.

Kwizinto zaseYurophu zokutya, umhla wamaNdiya awuthatywanga kakhulu kwaye luhlobo oluthile. Nangona kunjalo, kukho imveliso ebalulekileyo, ngaphandle kokuba akunakwenzeka ukucinga ezinye izitya zokutyela zokutya - le yi- Worcester sauce, ebizwa ngokuba yiNdiya. Isiseko somsanqa wesimangaliso - ngokuqinisekileyo, i-tamarind!

Amayeza angaphandle

Yintoni enye inomxholo equlethe i-tamarind? Iipropati zesi siqhamo zisoloko zisetyenziswa kumayeza, ngakumbi kulawo mazwe apho imihla yamaNdiya ifumaneka ngokubanzi njengoko sinamatamatayi namaapulo. Iintlobo sele zifumene isicelo kwiyeza le-Ayurvedic kunyango lweengxaki ezahlukahlukeneyo zesondlo sesisu. I-Mousse evela kwisiqhamo se-pulp inefuthe elixakekayo lexate.

I-brewed tamarind (itiye okanye i-infusion infusion) inceda ekwenzeni imfiva kunye nesifo se-asthma. Ukongezelela, umhluzi uphucula isondlo, unciphise i-cholesterol, ukwandisa ukukhuselwa komzimba kwaye ubeka umgangatho wegazi. Ukongezelela, ukuphuza itiye kwi-tamarind ihlanjwe ngamehlo kunye ne-conjunctivitis eyahlukeneyo, kwaye ibuye igwebe nge-angina. Olunye uhlobo lwepropati yama-Indian dates lubonakaliswe kwinto yokuba uthathwa njengesi-aphrodisiac kubafazi.

Ikiti yokuncedisa kwikhaya lokuqala

Ungalungiselela njani iyeza kwiqhamo le-tamarind? Ukupheka kulula!

Ukuze i-mousse, enefuthe elincinci, kufuneka uchithele inyama yamaNdiya ngamanzi abilayo, ubilise kwaye usule nge-strainer. Ungasebenzisa i-blender. Ekugqibeleni, kufuneka ufumane ijusi eninzi, apho ungongeza khona ishukela okanye ubusi. Thatha la mayeza ngokulumkisa, ukuze ungabangeli urhudo.

I-tea esuka kwi-tamarind iphinda ilula kakhulu ukuyilungisa-vele uthele izithelo ezimbalwa ngamanzi abilayo kwaye uvumele ukuba iphule imizuzu emi-5-10.

Icandelo lobuhle

UTamarind akusiyo nje isiqhamo esimnandi kunye nesiphunga esiphunga! Ioli yeso siqhamo iyasetyenziswa ngokubanzi kwiindlela zokunyuka kwamafutha. Umxholo ophezulu wezondlo kumagqabi amancinci omthi unceda ekuqinisekiseni ukuba i-epidermis iyaphumelela kakuhle, kwaye iphumelele ukulwa neenkqubo zokuvuvukala. Ama-masks ezenziwe nge-tamarind afanelekileyo kwesikhumba somzimba.

Amacandelo amancinci

I-Tamarind kwifom yayo entsha ingathengwa ngokuya eThailand, eIndiya nakwamanye amazwe anesimo sezulu eshushu. Kwamanye amazwe, isiqhamo esingaqhelekanga sithengiswa kwifom, esomileyo okanye eyomileyo. Ngamanye amaxesha kunokubonakala kubumbanyo lwejusi, i- sauce okanye i-pasta.

I-Tamarind ekhaya ingasetyenziselwa naluphi na uhlobo: izithelo ezitsha nje ukutya, ukusuka kwelanga-ukwenza i-dessert engapheliyo, eyomile-ukufaka njengesiseko somsanqa ongcolileyo.

Ngaba ulawula ukuthenga i-tamarind? Ukupheka okufakwe kule nqaku kuya kunceda ukukulungiselela ngokubhekiselele kuyo yonke imithetho.

Inkukhu ekhangayo kwi-tamarind sauce

Ukuze ulungiselele oku kudla okumnandi kunye nokutya okutyumkileyo uzakufuna ezi zilandelayo izithako:

• Inkukhu ye-Chicken - 600 amagremu.
• I-Soy sauce (akukho zongezo) - 4 tbsp. Iipuni.
• Iigali - amazinyo ama-5.
• I-anyanisi - iintloko ezi-2.
• I-cumin - ½ ithisipuni.
• Umhluzi wenkukhu - iikomityi ezimbili.
• I-Puree okanye i-tamarind sauce-2 tbsp. Iipuni.
• Cornstarch - 1 ithispoon.
• Amanzi - 1 tbsp. Spoon.
• Ityuwa - ukunambitha.
• Umnyama omnyama - ukunambitha.
• I-powder ye-Chili yokutya.

Ifayili kufuneka inqunywe kwiibhubhu ezincinci, zifakwe kwisitya, yongeza i-soy sauce, i-garlic etyunyiweyo, i-anyanisi ecocekileyo, ityuwa kunye nompompo omnyama. Gxininisa kakuhle, gubungela ngesiqhekeza uze ushiye i-marinate imizuzu engama-50-60.

Emva kwesi sihlandlo, faka i-pan yokutshisa ngomlilo uze uyitshise ngeoli yezityalo. Emva koko, emlilweni ophakamileyo, umdaka obomvu inyama enobumba obomvu.

Emva koko, yongeza umhluzi wenkukhu kunye ne-tamarind sauce kwi-pan, ukunciphisa ubushushu kwaye udibanise malunga nemizuzu engama-40-60, kude kube yilungele inyama. Umbane kwindawo yokucima ngexesha okwangoku kufuneka kuhla kancane ngaphezu kwesigamu.

Emva koko, nciphisa isitashi ngamanzi abandayo, gubungela kude udibanise kwaye uthele emzimbeni. I-Stew, ivuselela ngobumnene, de kube i-sauce igqithise.

I-spicy sauce yaseJapan

Kuya kuba yinto yokongeza ekwenzeni izitya ezishushu, ingakumbi inyama kunye nama-pancake ngokutya okanye ukuzaliswa kweentlanzi. Ukupheka, uya kufuneka:

• I-Pasta tamarinda - 3 tsp.
• I-tomato ketchup - 2 tbsp. Iipuni.
• UVinegar - 1.5 tbsp. Iipuni.
• Ityuwa yinto enkulu.
• I-Soy sauce (akukho zongezo) - 2 tbsp. Iipuni.
• I-Sugar - 4 tbsp. Iipuni.

Kwiqhosha elincinci, kufuneka utshise iviniga, i-soy sauce kunye noshukela uze ubilise ide ishukela iphela. Emva koko faka izithako ezisele, udibanise kakuhle kwaye ushiye ukupholisa.

Indlela yokutshintsha

Ndingayifaka njani indawo yamatarind ukuba andifumananga ngenxa yezizathu ezininzi? Isifaniso sesuphu okanye i-pasta esi siqhamo sinokuba ngumpu we-mango, ijisi lemon okanye i-Worcestershire sauce.