Amaqabunga aqhotyosweyo: umxholo wekhalori wesitya uxhomekeke kwindlela yokulungiselela

Iifoto zezimbizo zemifuno ecocekileyo zimele ziyazi malunga neenzuzo zokutya okutyayo. Kukho okulungileyo, umzekelo, i- aubergines ethosiweyo? Isiqulatho seCalori naluphi na isidlo, apho le mifuno ifakwa khona, iyancipha kakhulu. Yintoni umxholo wekhalori we-eggplant othosiweyo kunye nemifuno okanye i-stewed stew? Makhe sithethe ngalokhu ngokubanzi. Iingcebiso eziwusizo ziya kukuvumela ukuba uchane ngokuchanekileyo ukhetho lokutya kwimenyu.

Amaqabunga aqhotyosweyo: umxholo wekhalori walesi sidlo kwaye kungekhona kuphela

Ukuze uqonde ukuba yintoni isondlo salo mhlaza esiluhlaza kwaye sisetyenziswe ngeendlela ezahlukeneyo, kubalulekile ukuba uziqonde ngokubunjwa kweemveliso. Itafile ibonisa umxholo wezinto ezisisiseko kwi-100 gram.

Njengoko uyakubona, ukukhanya kakhulu, kwaye ngoko ke kuncedo, kuya kupheka okanye kuphekwe izitya. Kudibanisa nezinye iifuno akunakuchaphazela isitshalo seqanda ukutya okuninzi njengoko kutshintsha indlela abaqhutywayo ngayo. Inketho efanelekileyo yokupheka le mijelo iyincasa. Ziluncedo kakhulu iisobho ezihlukahlukeneyo kunye neefloyi ngesimo se-stew. Ama-eggplant angabuye avunwe ebusika ngendlela yokuxutywa okanye abilisiwe. Okufunekayo kuyo nayiphi na iteknoloji kukusetyenziswa kweendidi ezidibeneyo kunye neziqholo.

Ukupheka kuthintela njani iipropati zesitya?

Ukutya okuhlukahlukeneyo kunye okunomsoco sele kuphekiweyo kunye ne-eggplants ebisiweyo. Umxholo wabo wekhalori uhambelana ngqo nomsebenzi. Siyabulela ukuba isi siqhamo singenayo nayiphi na inqatha, ngumveliso olungeleyo wokulungiselela iintlobo zezitya zokutya. Ama-eggplants athuthukisa ukugaya, ukukhuthaza ukupheliswa kweexinxu kunye nokugqithisa okungaphezulu. Isakhiwo sabo sesiponsi sinotye kwifiber kunye nezinye izinto ezincedo. Kodwa ke kutheni banomdla kuyo nayiphi na indawo abayilungiselelayo. Xa upheka kunye ne-stewing, isitya sihlala sikhanya kwaye siyincedo, esingenakutsholwa kwiingcezu ezinamafutha kunye ne-crust crust efunyenwe ngexesha lokutshiza kwisisombululo esishushu kwi-prying pan. Oku kwongeza i-snack eyongezelelweyo kwiikhalori ezongezelelweyo, kwaye isitshalo seqanda asinakunceda kakhulu. Ukuba ufuna ukuhlukana kwemenyu kungekhona nje ngeesobho kunye ne-stew kule mbohlaza, kodwa kunye neenkomfa zokunisela umlomo, khetha iteknoloji eyahlukileyo yokulungiselela. Izinketho ezikhoyo zichazwe ngezantsi kwinqaku.

Indlela yokupheka isidlo esilula

Indlela yokufumana isitshalo seqanda esiqingqiweyo, umxholo wekhalori oya kuba mncinane? Kubalulekile ukutshintsha iteknoloji yokupheka. Ekubeni isakhiwo semifuno sifana nesiponji, kuyimfuneko ukuthabatha le ntlawulo. Gweba i-pan kwi-pan yokutshiza, uhlambulule ngeqhekeza leoli. Ukucoca izitya, kunokwenzeka ukuba usebenzise iifatates eziluhlaza ngempumelelo, udibaniswe kwioli yezityalo. Enye inketho yokufumana "iilwimi" ezinokugqithisa kunokusetyenziswa kwe-oven. Beka ii-eggplants, uthathe amacwecwe amacwecwe, kwi-tray yokubhaka, kwindawo yekhabhinethi ye-fry imizuzu eyi-10-15. Emva koko, vula izinto zokusebenzela kunye nendawo ethile imizuzu embalwa ukuze ufumane umqolo ovela ngasemva. Isiphumo sisityalo esihle sesitshalo seqanda. Umxholo we-caloric uya kuba ngaphantsi kwamaqhekeza e-fatry. Zama ukulungiselela izitya ezimnandi, ukudibanisa ngobuchule iipropati zemveliso kunye nobuchwephesha obufunayo! Yithengeka kwaye ilula!