Impendulo elula kumbuzo malunga nokuba mangaphi amagremu eswekile kwi-tablespoon

Ukuba usichitha ixesha elide ekhitshini odala izixhobo ezahlukeneyo zokutya, ngoko ke, ngokuqinisekileyo uye wajamelana nale meko xa amanyathelo okulinganisa okanye ivolumu kwisikhokelo sokupheka kwisitya esithile ayibonwanga kakuhle. Umntu ophethe umsizi uyazi ukuba ukubeka izithako "emehlweni" kungonakalisa intle yesobho sakho, ukupheka okanye okwesibini, ngakumbi xa kuziwa kwimveliso enjengeeshukela, ityuwa kunye neziqholo ezahlukeneyo. Ngoko, isipuni seshukela. Zingaphi igrama ezenza le milinganiselo iqulethe ? Kubonakala ngathi ngumbuzo olula, kodwa akusiyo wonke umntu onokuyiphendula. Emva koko, de kube kufike ukupheka, asizange sicinge ukuba iifoloko, iipuni, iimbuko, iiglasi kunye namacwecwe amaninzi ahlukeneyo, angagxininisekanga kuphela kwiintando zomntu ohlala kuyo, kodwa nakwilizwe lethu. Endaweni ethile, ngokuqhelekileyo, izitya ezincinane zisetyenzisiweyo, kwaye kwindawo ethile, umzekelo eMelika, ukukhonza iiplate kukukhumbuza i-giant ekhonza izitya.

Siphendula umbuzo olula: "Mangaphi amagremu eswekile kwisipuni?"

Ngoko, ngeiglasi zonke izinto zibonakala zicacile. Xa ubona kwimimiselo yempendulo yokuthatha, umzekelo, i-1 inkomishi yomgubo, ngoko kaninzi ngokubhekisele kwiglasi eqhelekileyo kwi-250 ml. Ukuba uceliwe ukuba ufake ityuwa okanye i-vanillin "kwinqonga leswitya", ke le milinganiselo yevolumu ayinakuphikisa, kodwa yenza ukuba kucace ukuba ukusebenzisa iziqholo kufanele kube ngenyameko. Kodwa ngeemiphunga le meko inzima kakhulu. Ngoko ke, khumbula kanye kunye nokuba yonke impendulo yombuzo malunga nokuba kaninzi kangakanani igramu yeshukela kwi-tablespoon iya kuba ngumlinganiselo wama-gram 20. Kwaye xa usetyenziselwa ukuthululela umkhiqizo "ngesilayidi", ngoko kule meko ubunzima boba ngu-25 gr. Ngokuqhelekileyo kwiirephepheni zokulungiselela izitya ezithile kuboniswa ubunzima bezithako, ezingenakulinganiswa ngabo bonke. Ewe, unokuthenga izikali ezikhethekileyo zekhishini uze uqinisekise inani leemveliso ezifunekayo ngokuchaneka kwe-milligram, kwaye unokwazi ukukhumbula okanye ukuprinta kwaye ulenga eludongeni itafile ebonisa ukuba mangaphi amagremu eswekile kwi-tablespoon, kwi-teaspoon, kwaye inika ubungakanani bemveliso ethile, Ngokuhambelana nemilinganiselo ebonisiweyo (itiye kunye nepunipoon).

Indlela yokusebenzisa ulwazi olufunyenweyo?

Nasi umzekeliso. Kwi-recipe yama-cookies ase-Italy kuboniswa ukuba kwintlama kufuneka udonge 80 gr. Ushukela. Ngoku awuyi kuba nokungathandabuzeki, ngenxa yokuba uyazi ukuba ziphi igramu zeswekile kwi-1 isipuni (20 grams), ubhala ngesibindi izipuni ezine, kwaye i-cookies yakho iya kufumana ngokufanelekileyo: ingafihli, kodwa ngaphandle Ukungabikho kweswekile. Oku kulula ukuyisebenzisa le ngcaciso, ngoku izitya zakho ziza kuba njengababhali beli okanye le recipe.

Ikholori umxholo weswekile

Kuyaziwa ukuba amandla okwenza le mveliso ngu-395 kcal nge-100 gr. Akuninzi kakhulu, kodwa gcinani engqondweni ukuba ungeze isanti ngaphandle kwetayi okanye ikhofi kwincinci elincinci, kodwa nakuzo zonke iintlobo zee-pastries okanye xa upheka umjelo, apho phantse iikhilogram zesi sithako. Nangona kunjalo, sele sisazi ukuba ziphi igramu zeshukela kwi-tablespoon, kwaye, ngokusekelwe kulo, unako ukubala umxholo wekhalori walolu hlobo lomkhiqizo - 80 kcal. Oko kukuthi, ukongeza kwiikiki 4 iipunipoyi zeshukela, ukwandisa umxholo wekhalori nge-320 kcal. Abo ba landela ukutya, ezi nkcukacha zinokunceda kakhulu ekubaleni ixabiso lokutya kwansuku zonke. Ngoko ke, kunikezelwa ukuba le mveliso ayinayo nayiphi na isondlo (akukho iivithamini, amaminerali kwishukela, njl.), Zama ukuwusebenzisa kangangoko kunokwenzeka.