Imifuno casserole kwi-oveni okanye multivarka

Abantu abaninzi bakholelwa ukuba ukutya okunempilo kwaye ugcine amanani - oko Ekse kakhulu. Eneneni, kude kulo! Umzekelo loo elisezantsi-osidingayo, equlethe okuninzi iivithamini kunye ngaxeshanye izitya okunencasa, unako ukukhonza njenge kwisityu yemifuno.

Ukulungiselela le ukutya ayikho nzima, ingakumbi ukuba uthatha udelelo lo imodeli enjalo zombane lokuphekela mihla efana multivarka. Kulo mzekelo, ukuba ufuna ukunciphisa osidingayo inani, ungenza ngokupheleleyo ngaphandle ioli, imifuno ziya siti kwi isiselo zabo. Inzuzo ephambili yemini yokulungiselela izitya "emifuno isityu" kwi multivarka kukuba yonke imifuno zibekwe kwisitya ngexesha elinye, oko kukuthi, ukucocwa, zakhutshwa, enongwe imifuno - and free. Multivarka esiyakulungisa isityu ngokwayo, ukanti uyipheke, eziqwenga yemifuno kugcina imilo zabo.

Ukupheka isityu semifuno e multivarka, ungasebenzisa iindidi imifuno, kuxhomekeka kwixesha lonyaka. Le sethi elula imifuno isityu - iitapile, ikhaphetshu, iminqathe namatswele. Nokuba ukusetyenziswa kwezi izithako abane a ragout yemifuno multivarka ukufumana esimnandi kakhulu. Kodwa ke, njengoko sele kuchaziwe, kuyimfuneko ukusebenzisa iseti ezahlukeneyo zemifuno, kuquka umxube ekhenkciweyo kwaye ingahoywa. isityu nice kakhulu icace phandle, xa uhamba imifuno ezimibalabala - cauliflower ikhaphetshu, broccoli, iipepile inkenteza imibala eyahlukileyo, seqanda, zucchini, iitumato, ithanga. Kuyenzeka ukufaka fresh tyaba okanye enkonkxiweyo ertyisi okanye ingqolowa. Abanye ungathanda ukufaka nemifuno awafanele isityu. Olinganise imifuno kunokuba ngokwesigqibo esicalanye. Unako ukuthatha zonke izakhi umlinganiselo omnye komnye, kodwa ungakwazi ukuthatha ngakumbi incasa emifuno apho kubonakala ukuba lihle kakhulu.

Umzekelo, ungakwazi ukupheka ragout ngemifuno multivarka usebenzisa le ndlela ilandelayo. Thatha enye intsimbi ipepile (kukhethwa ebomvu), isibini iitapile, iminqathe emithathu, isiqingatha intloko encinane ikhaphetshu, nengqayi encinane-ertyisi eziluhlaza kunye ngecephe iti yetyuwa.

Yonke imifuno kufuneka zicocwe, ihlanjwe. Okulandelayo, ikhaphetshu kunye pepper julienne shinkuem. Iminqathe neetapile isikwe iityhubhu. Konke oku inokufakwa isitya Multivarki ngaphandle ngokongeza nayiphi manzi okanye ioli. Sibeka i "ucimayo" mode imizuzu engama-40. Emva kokuba uphawu xesha, uvula isiciko, yongeza ertyisi eziluhlaza, ityuwa, ipepile kunye nokungcamlwa. Ukuba ehluma zibonakala lifumile, ngoko ibuye kwi "ucimayo" yi imizuzu eli-15 xa sele ukulungele, ngoko ukuhamba imizuzu eli-10 kwi 'ubushushu "enesiciko luvaliwe. Yonke isityu yethu luncedo kwaye liyathandeka nemifuno sekulungile.

Awunazo Multivarki? Akukho nto! Uyakwazi ukupheka isityu yemifuno eziko, kwaye kuya kubakho okunencasa ngaphantsi. Umzekelo, nantsi isityu iresiphi mayosiwe seqanda. Nemilo okanye baking efuna i grease encinane oli yemifuno kwakunye wayaneka ungqameko zemifuno, ekufuneka pre-Chuba ze uyinqunqe ibe imicu okanye iityhubhu ezincinci. Lo maleko wokuqala lo seqanda, ngoko zucchini, njl - itswele, zinqunqwe zibe isiqingatha-amakhonkco ezibhityileyo. maleko Next - bese zinqunqwe iitumato semicircles. Umaleko lokugqibela - iminqathe, ya phezu grater ecikizekileyo oxutywe ikonofile otyunyuziweyo imayonnaise kancinane. Ukubeka imifuno umaleko, musa ukulibala ityuwa kubo afefe kunye nobulawu ezifana allspice. Ukubhaka eziko isityu kwimizuzu mane, ngokumisela thermostat enxebeni degrees 180.

Eziko okanye i-onti ukupheka isityu ngemifuno embizeni. Esi sidlo ayikho emnandi kuphela kodwa ibonakala intle.

Ukupheka isityu ngemifuno embizeni, thatha iitapile ezintathu, ipepile ezimbini Bulgarian, iminqathe, isibini lamatswele ezincinane, bengamakhulu amabini iigrem cauliflower, nentwana yeoli kunye namasi. Imifuno kufuneka zicocwe ze uyinqunqe ibe iityhubhu, cauliflower, zezikhali zibe embalini amancinci. Itswele kunye neminqathe agcadwe oli yemifuno de zithambe. Ngoku kuphazamise kwi imifuno embizeni kunye zazharku okuphekiweyo. Galela isiqingatha umthamo ngetyuwa ebila, ndibeke iqhekeza ibhotolo inqanawa Iimbiza eziko imizuzu 30-40 okanye oven ukuba imizuzu eli-15-20, kuxhomekeke ezikweni amandla.

Ukukhonza yemifuno ragout imfuneko, wazifefa ngokunjalo imifuno fresh, ukuba oyifunayo, ungadibanisa cream muncu.