Unokubala njani isisindo sakho esiqhelekileyo? Zininzi iindlela

Unokubala njani isisindo sakho esiqhelekileyo? Lo mbuzo uvame ukufunwa ngabasetyhini abalandela umzobo wabo kwaye besaba ukukhula. Nangona kunjalo, isisindo esifanelekileyo somntu sifanele ukwazi bonke abantu, kuba impilo yethu ixhomekeke kuyo. Ngoko, qwalasela iindlela ezininzi zokubala ubunzima.

Indlela eyaziwayo kakhulu kukubala kwe- mass mass index (BMI). Ukuze uyigqibe, kufuneka uhlule ubunzima kwiikhilogram ngokuphakama kwiimitha kwesikwere. Isiphumo sokufikelela kuma-18.5 amanqaku kuthetha ukulingana okwaneleyo, kuba umsebenzi oqhelekileyo womzimba kufuneka ube yinzuzo encinci ngobunzima. Ukusuka kwi-18,5 ukuya kwe-25- isisindo esihle sokukhula okunikeziweyo. Ukususela kuma-25 ukuya ku-30 - kukho iipilisi ezimbalwa. Umphumo weengongoma ezingama-30 ukuya kuma-35 sele ibonisa ubukho bezinga lokuqala lokukhuluphala, apho kufuneka ubone ugqirha. Ukususela kwi-35-40 - isiqendu sesibini sokugqithisa. Ubunzima obuninzi bunokuba yingozi kwimpilo. Nabani na ofumene umphumo ongaphezu kwama-40 amanqaku kufuneka atshele ngokukhawuleza kwiingcali, kuba isantya sesithathu sokunyamezela sisongela iingxaki zempilo ezinzulu.

Nangona kunjalo, ungabhekiseli kwisicatshulwa somzimba (BMI), ngokukodwa ngokukodwa, kuba ukubalwa akuqwalaselanga ubudala okanye impawu ezizodwa zomzimba. Ngako oko, le ndlela yokubala isisindo sakho esifanelekileyo sisinye sezinto ezilula, kodwa akuzona ezithembekileyo.

Ukuba awufuni ukwahlula okanye ukubala izibalo ezinzima, unokumisela ubunzima bakho obukhulu ngesenzo esisodwa se-arithmetic. UPaul Bork ucebisa indlela elula kubafundi abangakwaziyo ukubala isisindo sabo esifanelekileyo. Ukuba ubude bakho buvela kwi-150 ukuya kwi-165 centimeters, ngoko kufuneka uthabathe i-100 kuyo, inombolo ephumayo kwaye ibe yindleko ephezulu kilogram. Ngokunyuka ukusuka kwi-166 ukuya ku-175, uthabatha u-105. Kwaye abo bangaphezu kwe-176, kodwa ngaphantsi kwe-centimitha engama-185, bathatyathwa ngu-110. Iphakamileyo kufuneka ithatyathwe kude nobude be-115.

Kodwa le ndlela yokubala ayiqwalaselanga yonke into - umzekelo, njengokuba ubudala okanye uhlobo lomzimba. Ngako oko, kufuna imfuno ethile. Ukwenza oku, ngaphambi kokuba wazi isisindo sakho esifanelekileyo, kufuneka unqume uhlobo lomgaqo-siseko wakho (i-asthenic okanye ixhomekeke, i-normobic okanye iqhelekileyo, i-hypersthenic okanye ibhondi-ebanzi). Indlela elula yokwenza oku kukulinganisa isiqendu sesandla sokunene (okanye ngakwesobunxele). Kubasetyhini, izikhombisi kufuneka zibe ngolu hlobo lulandelayo: ngaphantsi kwe-16 cm - uhlobo lwe-asthenic, ukusuka kwi-16 ukuya kwe-18-eliqhelekileyo, ngaphezulu kwe-18 cm libe nesithambo esikhulu. Kubantu, imilinganiselo yile ndlela ilandelayo: ngaphantsi kwe-17 cm - uhlobo olusondayo, ukusuka kwi-17 kuya kwe-20-isakhiwo se-normocostic, ngaphezu kwe-20-hypersthenic. Ngoku, ukwazi uhlobo oluthile lomzimba , ungayilungisa iziphumo ezifunyenwe ngendlela yeBork. Uhlobo lwe-asthenic lukhupha i-10% kwisiphumo, i-10% yesibane esibanzi idibeneyo, kwaye umzimba oqhelekileyo uyakheka ukushiya ubunzima.

Ngoko saqaphela indlela yokubala ubunzima bakho obuqhelekileyo. Kodwa khumbula ukuba isisindo esihle kunazo zonke apho uziva ukhululekile. Musa ukulimaza impilo yakho, ukuzama ukwenza imodeli emihle, okanye ufumane ubunzima, ukuba ngokukhawuleza akahambelani nesakhelo "esiqhelekileyo" se-BMI. Into ebalulekileyo yimpilo, kwaye ayikho imbonakalo okanye isalathisi sentywala kwisikali.