Iiklabhu ezona zifanelekileyo zengqondo eMoscow: iidilesi kunye nokuhlaziywa

Namhlanje, indlela yokuphila yemidlalo iba nemfashini kwaye ifanelekile. Ivula inani elikhulu lamagumbi okufaneleka, elowo linikeza isethi yayo yeenkonzo. Kunzima ukufumana ukuhluka okufanelekileyo. Sagqiba ekubeni senze lula umsebenzi kuwe kwaye ukhethe iiklabhu ezenza ngcono impilo eMoscow. Ngamanye amaziko ezemidlalo afakwe kuloluhlu unamakhulu amavavanyo antle, ngoko unokujonga ngokukhuselekileyo ithuba lokuthenga amathikithi exesha.

Yintoni okufuneka uyihlawule

Ngenxa yokuba sonke sihluke, iinkqubo zokukhetha ziyakwazi kakhulu. Ngoko ke, sincoma ukuba sihlaziye iiklabhu ezenza ngcono impilo eMoscow kwaye sifumane inketho enempumelelo kakhulu. Musa ukukhawuleza ukwenza isigqibo sokugqibela. Kungcono ukuba ufunde malunga nokuvakatyelelwa kweendwendwe, ezenziwa kwiiholo ezininzi zezemidlalo zanamhlanje, okanye uhlawule ukutyelela ixesha elilodwa.

Inkqubo yokukhetha

• Okokuqala kukho konke ukuthobela ubungqina bomlawuli. Ukususela emsebenzini wakhe kuxhomekeke kwintuthuzelo yokuba uhlala apha kungekhona nje namhlanje, kodwa nangomsebenzi olandelayo emva koqeqesho.
• Izixhobo zehholo enye ingongoma ebalulekileyo. Uhlobo olulungileyo luyahlukahluka kuxhomekeke kwimfuno ngamnye zomntu.
• Indawo ephethe i-cardio. Uqeqesho lwakhiwe ngamnye kumthengi ngamnye, kodwa i-rollreader kunye nebhayisiki yokuqhuba iyimfuneko phantse wonke umntu. Ukuba udinga ixesha elide ukulindela ukukhululwa kwawo, umonakalo uya kuphangwa kakhulu.
• Umsebenzi wokutyelela kokuqala kukuthetha nomqeqeshi kwaye uxoxe ngemiba emininzi.
• Ukuba nequla lomntu kunokuba ngumzuzu osisigxina.
• Kuhle kakhulu, ukuba isikhungo sempilo sineziko lezokwelapha.
• Ngomntu oxakekileyo, kufuneka ufumane isikhungo seehora ezingama-24 ukuze ungazibopheli kummandla othile.

Njengoko uyakubona, iiklabhu ezenza ngcono impilo eMoscow ziyinto engacacanga, kodwa siyazama ukwenza ukhetho, apho wonke umntu uya kukhetha ukhetho olufanelekileyo.

Les Trois Santes

Le ngenye yezona ziqithi ezidumileyo. Itholakala phakathi kweso sixeko, kwiStstnoy Boulevard, 10, ukwakha 1, kwiSithili esiPhakathi soLawulo eMoscow. Kusondele kakhulu kwisikhululo se-metro "Chekhovskaya", "iTverskaya" kunye ne "Pushkinskaya". Kukho iindibano ezintathu, kwaye ngamnye uxhotyiswe kakuhle. Ingqwalasela yoluntu ithathwa yiiseshoni ezininzi zeqela, ngasinye kwisicaciso esahlukileyo. Apha uya kwamkelwa yi-Pilates master. Iqela le-Yoga liqhuba iqela lemihla ngemihla kunye nokuqeqeshwa komntu ngamnye kwintsapho. Kwintsimi yebhula kukho ibhobho elikhulu lokubhukuda apho unokukhahlela khona okanye ufunde ukubhukuda komnye wabaqeqeshi abakhulu.

Abantwana bakho banokuya kuqeqesho kunye nawe. Umqeqeshi wezingane usebenza ngokukodwa kubantwana, kwaye ihholo lobugcisa bekarati liya kuba lunomdla kakhulu kubafana.

I-salon-salon yindalo yangempela emva koqeqesho olunzulu. Ukuzihlamba kunye nokuhlambela isiRussia, i-salon enobuhle kunye neentlobo zeenkonzo zonwabo - zonke iintsapho ziya kuba nexesha elilungileyo apha. Ukubiza iiklabhu ezinobulunga ngokugqibeleleyo eMoscow kunye nedama lokubhukuda, sinqume ukunika eli qumrhu indawo yokuqala.

Ukuqwalasela ukuhlolwa, konke kuphelele apha. Indawo eyaneleyo yeeklasi, abasebenzi abaphulaphuli kunye nabaqeqeshi abaqeqeshiweyo. Ngaliphi na ixesha unokuthatha ithayile ecocekileyo uze uchithe amanzi kumoya opholileyo, ezi ziinkonzo zamahhala. Unokucinga ukuba uphendlo lwenu luphelile ukuba ufuna iiklabhu ezenza ngcono impilo eMoscow kunye nedama lokubhukuda. Ukulinganiswa kwe-Les Trois Santes kukhula nje, kukho abathengi abaqhelekileyo apha, kwaye unokuba ngumnye wabo.

Club Hercules

Kwaye siyaqhubeka nokuzalisa uluhlu lwethu. Umgca olandelayo we-intloko yeyona nto ibhetele yiklabhu yezemidlalo "Hercules". Idilesi yakhe: I-Filerovsky Boulevard, 24. Uya kuneliseka ngamathuba anikezelwa ngumbutho omkhulu. Kukho i-pool ye-25m ende yokubhukuda emanzini kunye ne-hydromassage, inketho enkulu yokuchitha ubusuku kunye nentsapho yonke.

Ukuzivocavoca akuyona nje igumbi elimnandi, elimnyama. I-Cardiozone inombono we-panoramic kwidama kunye nesitalato. Ingqikithi kukho iihholo ezintathu kwiiklasi zeqela, kuquka i-yoga kunye ne-pilates studio, itekekwondo. Akusoloko uqeqesho luqhutywe phantsi kophahla, iinkqubo zasehlotyeni ezivulelekileyo zithandwa kakhulu.

Siye sachaza esi sibini sesibini, sithetha ngamacandelo amahle omzimba eMoscow. Ukulinganisa kunzima kakhulu, kuba wonke umntu ufuna iholo yezemidlalo ngokusekelwe kwiimfuno zabo. Nangona kunjalo, "iHercules" ifanelekile ingqalelo. Le yilabhu yentsapho, apho kukho ukuzonwabisa kwilungu ngalinye lentsapho. Iholide yomncinci imema abagijimi ukusuka kwiminyaka emibini nesiqingatha. Abantwana badluliselwa kumntwana onempilo, osebenzisana nabo xa abantu abadala behlala ehholo.

Xa uqeqesho luphelile, unokuba nexesha elikhulu kwaye ukhulule kwi-steam yaseRussia okanye i-Sauna yaseFinnish, tyelela i-hammam, zama iintlobo ezahlukeneyo zokunyusela umzimba kunye neyeza zonyango. Gcwalisa umfanekiso we-solarium ne-salon yobuhle.

"I-Hercules" - ngeyona nto ibhola iqela elinobuchule beMpilo eMoscow yonke intsapho. Oku kuboniswa kwiimpendulo abazali abaye bahamba ngazo ngokuqhelekileyo. Bakugxininisa ukucoceka, kunye neemeko ezikhululekile kubadlali, kunye nethuba lokufundisa abantwana indlela yokuphila enempilo. Okokuthi, abaninzi abakuthi ngamagumbi amahle empilo eMoscow (ukulinganiswa kokugqibela kukhula imihla ngemihla), bathetha "iHercules".

«AB-Flex»

Le yindawo encinci, kodwa epholile kakhulu esekelwe kwiklabhu ye-tennis CSKA. Iimitha ezisixhenxe zihamba zihlula kwisikhululo se-metro "Isikhumulo sezindiza". Kutheni sisenza isigqibo sokuyithetha, sithetha ngamagumbi amahle omzimba eMoscow? Ngenxa yokuba apha bonke abasebenzi, ukususela kumqeqeshi ohamba phambili kunye nokulayishwa kwabasebenzi bezokhuseleko, basebenzela isiphumo kwaye banakekele abo bathengi. Idilesi: Ithemba likaLeningradsky, 39. Kukulungele ukufika apha ukusuka naphi na kwisixeko.

Indawo yokuzivocavoca ifakwe izixhobo zeenkampani ezidumileyo zehlabathi. Unokuzigqiba isigqibo, uthathe iiklasi kunye neqela okanye udale inkqubo nganye. Apha kukho iimvumi zezo simulator kunoma yiyiphi ikhetho, ziintlobo zeetreadmills, ii-bikes zovavanyo, i-ellipsoids kunye nabaphathi. Umqeqeshi onolwazi uya kuhlola imeko yomzimba wakho kwaye aphuhlise inkqubo yakhe.

Kwiingxelo zabo, iindwendwe eziqhelekileyo zihlala zikhankanya i-aerobics. Le yinqununu yintando kunye neyona nto ibalulekileyo kwiqela, ngenxa yokuba waba ngowesifazana. Ukuhlobisa kwe-holo yeholide yezemidlalo kunika umdlalo wokuzonwabisa, uvela emnyango ukuya kwiindawo zokukhanya nokufudumala. Iiklasi zigcinwe ngamaqela amancinci, okuvumela umqeqeshi ukuba anike ingqalelo kumntu ngamnye. Iindwendwe eziqhelekileyo zibona ukuba kunokwenzeka ukukhethwa kweenkqubo ezithile, ngokusekelwe kwinqanaba loqeqesho. Umdlali onokuqala kunye nomdlali othethelelekileyo kukho into yokusebenzela. Unokukhetha kuphela uhlobo lweeklasi: Iipilates okanye Ukulungisa uJim, i-yoga okanye isinyathelo, studio studio.

WeMidlalo

Kwaye siyaqhubeka sicinga iiklabhu ezenza ngcono impilo eMoscow. Ukulinganisa kufaka amaninzi amaziko amahle, lixesha lokukuxelela ngalo. Itholakala kwi-SWAD, kwi-Avenue ye-Novoyasenevsky, i-3a, iphepha 1. Indawo yayo yonke imfutshane kakhulu, kodwa akumangalisi. Apha, ugxininiso alukho kwinani leendwendwe, kodwa kumgangatho weenkonzo ezibonelelwe. Kwintsimi yeemitha ezili-1200 zeemitha kukho zonke iindawo eziyimfuneko zempilo kunye nemidlalo.

Iimitha ezili-500 zeemitha zihlala kwindawo yokuzivocavoca ezixhotyiswe kwii-cardio zamandla kunye nezixhobo zamandla. Abantu abafuna iziphumo ezilungileyo bayazixabisa kakhulu, njengalokhu apha abaqeqeshi abaqeqeshi bebenzela wena, abazama ukukunceda ekuphumeleleni iinjongo zabo.

Apha, indlela eyahlukileyo yokufumana impilo ifumaneka, isekelwe kumava asebenzayo kubasebenzi abaqeqeshiweyo, ubugcisa kunye nomsebenzi ngamnye ngomthengi ngamnye. Abaninzi bathi le yiklabhu efanelekileyo yezempilo eMoscow. Kwaye kwenzeka njani, kuba kukho amaqela angama-40 ahlukeneyo aphunyezwa rhoqo ngeveki.

FitnessMania

Enye into efanelekile ingqalelo. Phantse ukususela kumhla wesiseko sayo, kwahlanganiswa kwiiklabhu ezinobulunga kakhulu eMoscow. Ukulinganiswa kwayo phakathi kwabathengi kuphezulu. Eli liqela lezemidlalo lemihla ngemihla elinikezela ngeenkonzo ezininzi ngexabiso elifanelekileyo. Ngo-2008, esi sikhungo saba ngumnini we-"Fitness Professional", kodwa oku akuzange kumise ukuphuhliswa kwayo.

Okokuqala ndifuna ukuqaphela indawo efanelekileyo. Idilesi: Iprospect yaseLeninsky, 146. Ukuqwalasela ukuphononongwa, isikhungo esikhangweni sishicilela kakuhle. Indawo evulekile, idizayini yedwa yendawo yebhulabhu, lonke uluhlu lweenkonzo zempilo kunye nemisebenzi yezemidlalo phantsi kophahla olulodwa. Kodwa into ebaluleke kakhulu yi-certified staff, professional coaching staff.

"Planet Fitness"

Iiklabhu ezenza ngcono impilo eMoscow, ezihlaziywa kwinqaku, zibandakanya inethiwekhi yale mibutho yezemidlalo. Abathengi bayiqaphela inkqubo enkulu yokukhetha impilo. Ingqwalasela yakho inikwe kwiifom eziyi-100 zezifundo, ezenziwa ngokusetyenziswa kwezixhobo zanamhlanje.

IiGyms zixhotyiswe ngezixhobo zakutshanje, ezikuvumela ukuba usebenze kuzo zonke ii-muscle groups. Njengoko kuthethwa ngolu hlobo, ukuvakasha kokuqala nomntu ngamnye usebenza kumqeqeshi ngamnye. Ushiya inkqubo, kwaye emva koko ulandele ngokukhawuleza ukuphunyezwa kwayo, unceda kwaye ukhokele. Njalo kwiiforam ezizodwa zipapashwa ngamazwi abazali abanombulelo ngomsebenzi wabaqeqeshi babantwana.

Iiklabhu zokuQinisekisa zale ntanethi zifumaneka kwiindawo ezininzi zedolophu.

Iiklabhu zemidlalo ezingabizi

Amaziko adwelisweyo akhangeleka kakhulu, kodwa ukubhaliselwa kwindwendwe yonyaka kuyimfuneko ukunika ama-ruble ama-50 000 ukuya ku-450 000. Ziziphi izinto oziqwalaselayo xa ufuna iiklabhu ezenza ngcono impilo eMoscow? Idilesi ziyakuthandayo kakhulu, kuba akukho mntu ufuna ukuchitha ixesha elide endleleni. Kodwa ngezinye izinto zilingana, nawuphi na umntu uza kulubala ixabiso lezinto eziphathekayo. Ngezantsi, sinika uluhlu lweziko elifanelekileyo lemidlalo kunye nexabiso lokubhaliselwa ngonyaka elingama-ruble angama-20,000.

Ibhola loFitness "Sparta"

Itholakala kwi: 8th Textileshchikov street, 15. Eli liziko elincinane, elivulwe kuphela ngo-2008. Ixabiso lemali ", ukugweba ngokuphononongwa, okufanelekileyo. Ukungena ngaphakathi, uya kumangaliswa ukuhlambuluka okucokisekileyo, kunye nesethi epheleleyo yezixhobo zaseMelika eziqeqeshiwe. Iiprogram eziliqela ezili-15 zinikezelwa ngqalelo kwabaxumi. Ibhonasi enhle iya kubakho i-hammam, i-sauna yaseFinland kunye neyeza zonyango. Ikhadi lesiseko sonyaka liya kubiza i-ruble ezili-16 000. Kwaye ukuphononongwa kubonisa ithuba elihle "lokumisa" ukuhamba kwexesha kwiintsuku ezingama-30 okanye ezingama-45, uze ubuyele kwiiklasi.

Ibhola leFitness "FitPrana"

Enye iparadesi abathandi bemidlalo yezemidlalo ikhona: Shipilovsky Proezd, 43, isakhiwo. 5. Le yindawo enhle yabaqalayo, eya kubamkela ngokufudumele, kunye nabadlali abanomdla abafuna imithwalo emininzi yokusebenza. Apha, phantsi kophahla olulodwa, kukho izikhokelo ezininzi ezahlukileyo, enye leyo ingaba yintandokazi kuwe. Le nto i-aerobics yama-classic, amaqela okukhasela i-kickboxing, i-aikido kunye nokuphula isikolo somdaniso. Iindwendwe eziphambili apha ziingamantombazana abafuna ukugcina umzobo wazo, kunye namakhwenkwe asetsheni.

Indlela yokwazi kweli qela yinkqubo eyinkqubo yokulahlekelwa kwesisindo. Isixa esikhulu sempendulo enika ithuba sikwazi ukugweba ukuba kusebenza ngokwenene. Inkqubo ibandakanya umsebenzi kunye neengqondo ze-psychology, 8 izifundo ze-aerobic kunye nokuqeqesha oku- 12 , ii- 6 ezizodwa kwiiklasi zokulungiswa. Ngenxa yoko, iprogram nganye ihlala ezandleni zakho, onokubambelela kuyo yonke imihla yobomi bakho.

"Ulungelo"

Kwaye siqwalasela iiklabhu ezenza ngcono impilo eMoscow. Uluhlu lunokuqhubeka ngonaphakade, kodwa kufuneka ukhethe. Ngoko ngoku ndingathanda ukubeka ingqwalasela kumaziko amnandi kunye namaxabiso angabonakaliyo ngokubhaliselwe ngonyaka okungabikho kwama-ruble angama-20,000.

I-"Optimist" ikhona kwi: 3 Mytischinskaya, 16, iphezu 60. Le ngqungquthela enokungabibizi kwempilo eMoscow, eyenzelwe abathengi abafuna ukudlala imidlalo kwiimeko ezintle kakhulu. Kukho indawo yokuzivocavoca eneendawo ezikhethiweyo zokukhawulwa kwebhokisi, ikamelo elilodwa le-aerobics, ichibi lokubhukuda kunye ne-sauna. Ukuqwalasela ukuphononongwa, le ngenye yeeklabhu ezimbalwa kwinqanaba lentengo, apho kukho indawo yokubhukuda.

Iimbaleki zengcali zinikeza zonke iintlobo zokuqeqesha iqela ezahlukeneyo kunye neendlela zokudanisa zanamhlanje. Phakathi kwabo uya kufumana oko uthanda.

Endaweni yokugqiba

Ukukhethwa kwamagumbi okukhubazeka kwinqununu kunzima kakhulu. Okokuqala, sincoma ukukhetha abo basondele kufuphi nekhaya lakho okanye indawo yokusebenzela. Emva koko, tyelela i-gyms ngokwakho ukuvavanya imeko yabo kwaye uthethe nomqeqeshi. Thina, sizamile ukuba ukhethe amaqela efanelekileyo okufumana impilo eMoscow, okulinganisa kwakho ukukhula. Ngoku kuhleli ukukhetha indlela yokuhlawula. Ingabakho ixesha elilodwa okanye ukubhaliswa kwenyanga. Kodwa ukhetho oluninzi lwezoqoqosho luhlawula ukutyelela kunyaka ozayo.