Ngaba kunokwenzeka ukuqeqesha yonke imihla kwiholo?

Namhlanje wonke umntu ufuna ukubukeka enhle. I-torso ehluthekileyo ayiyihlazo ukubonisa. Njengoko uyazi, emzimbeni ophilileyo - ngengqondo ephilileyo. Inxaxheba engabalulekanga kakhulu idlala ngokutsala ingqalelo kubantu abesini esahlukileyo. Amadoda afuna ukomelela, abafazi abancinci. Ngoko ke, abaninzi abantu baya ejimini. Inani elikhulu lamagumbi okukhubazeka avulekile nakwiidolophu ezincinci. Ukuphefumululwa kunye nokuncinci ngoku kwimoya. Oku kuhle kubahwebi. Kwiiholo ezininzi kukho abaqeqeshi abaya kunceda umntu. Ungasebenzisa iintlobo ezahlukeneyo zeeprotheni - iiprotheni, ezivela kuyo izidumbu, kodwa abanye abantu bathatha amalungiselelo enobungozi. Kubonakala ngathi ixesha elide ochithayo ehholo, ngokukhawuleza uya kuba nako ukupompa. Ngoko, kufuneka usebenze emzimbeni wakho imihla ngemihla, abantu abaninzi bacinga. Kodwa akusiyo yonke into elula njengoko kubonakala ngathi. Ngaba ndiyakwazi ukuqeqesha yonke imihla okanye ngaba ndifanele ndinike iigundlo ikhefu?

Ukuba yinto ethandwa kakhulu kwimidlalo enjengomzimba. Kungekude kudlulileyo kukho ukutyunjelwa apho i-muskelatura ingalinganiswa, kodwa ibonise ubuhle bomzimba. Kodwa owaziyo ngokwenene, ehleli e-auditorium, elinde abafana abaphambanwe, abafana nabalinganiswa be-movie. Abanye abantu bacinga ukuba bonke abaqeshisi bomzimba basebenzise inani elikhulu lezongezo ezingenasidingo. Oku kunyanisekileyo. Kodwa akusiyo wonke umntu onganandaba nangempilo yabo. Yintoni ke? Mhlawumbi bonke imini nobusuku bavuthayo kwi-gyms baze bafezekise ezo ziphakamileyo? Hayi, baqeqesha ngokwemiselo, kodwa abahlali nemivalo. Abakhi bezilwanyana badla ininzi yeprotheyini yendalo kunye neyobugcisa, etholakala ekudleni okanye kwii-protein ezineemfuno ezikhethekileyo. Yintoni eya kwenzeka xa uqeqesha yonke imihla?

Isicwangciso sokuqeqesha esingahlaliswanga

Kungekudala kudlulileyo isicwangciso esikhangela kakhulu sokuqeqeshwa sasithandwa. Yonke imihla yayilungiselelwe ukuphuhlisa iqela elilodwa lomzimba. Kubonakala kulungile. Kodwa, kuvela, umgijimi wayenekhatywe kakhulu kwaye ekhululekile. Kodwa emva kwakho konke, kwiqela elithile lemisipha, lithatha ixesha elingaphezulu kweentsuku ezili-6 zokuphumla. Yintoni na? Ngaba kunokwenzeka ukuqeqesha yonke imihla? Iingcali zenzululwazi zifumene ukuba ixesha elixakekileyo lemidlalo yezemidlalo lichaphazela kakubi umzimba womntu. Inkqubo yeentlanzi iphelile, ukunyanzeliswa kwimihla ngemihla kulungile. Ngoko ke, umphumo wemisebenzi yemihla ngemihla yayingenamandla kangangoko. Uxinzelelo loqeqesho luyasebenza kuphela kwimisipha, kodwa luchaphazela kakhulu umzimba. Nangona kunjalo, ukufumana ngokukhawuleza, unokuthatha izongezelelo ezikhethekileyo, kodwa kusengcono ukuphepha kulo. Ngoko ke, ukuqonda oko kuya kwenzeka, ukuba uqeqesha yonke imihla, abadlali bawushiya le nkqubo.

Kuyathakazelisa ukuba abaqeqeshi bahlala kwiintsuku ezingama-4-5 ngeveki, kwaye iintsuku ezingama-2-3 zishiywe ukuphumla. Le nkqubo ibenza bafumane ngokupheleleyo. Kodwa kuphela abo banokukhusela inkqubo yabo yeentlanzi kwi-external stimuli banamathela kule shedyuli. Kwaye abo banomsebenzi ohlukeneyo, benze into ngaphandle kwezemidlalo, nakunoma ikuphi na ukugxininiswa. Ngoko ke, kubantu abaqhelekileyo, kuya kuba ngcono ukuqhuba iintsuku ezingama-2-3 ngeveki. Inqabile kumaziko okufumana impilo ngokuqhelekileyo kule shedyuli kunye nokubhaliselwa kubalwa. Kodwa wonke uqeqesho kufuneka ludiniwe. Oku akufanelekanga. Umzimba uya kuba nexesha lokufumana amandla kuze kube yiphulo elilandelayo kwiholo. Nangona kunjalo, kulabo bafuna ukunciphisa umzimba, kukho iminye eminye imithetho.

Kuthatha ixesha elide ukuqeqesha?

Ukuba iintsuku zilula, ke ngexesha-kunzima kakhulu. Kukho inamba enkulu yamanqanaba ahlukeneyo aya kunceda ukwandisa ubunzima be-muscle ngokukhawuleza. Ngokuqhelekileyo bathetha ishedyuli ethile yemidlalo (kunye neyure, nayo). Kodwa ezinye zazo zingalimaza umzimba. Ngokomzekelo, namhlanje kukho iindlela ezibonisa ukuba uya kufuneka uqeqeshe yonke imihla. Nangona kunjalo, umzimba okhathele awukwazi ukubuyisela amandla, nangona kungekho nanye isisombululo. Ngokuqinisekileyo, ezinye iindlela ezixakekayo ziquka ukudibanisa kwamandla kunye nokusebenzisa i-cardio, njengokwenza isitifiketi, umqeqeshi we- elliptical. Ziyakwazi ukukhulula umzimba kwaye zenze igalelo ekutshintsheni kwayo ngokuqhubekayo kwimeko yokuphumla. Kodwa oku akunako ukutshintsha usuku olupheleleyo loxolo. Kukho iindlela ezahlukeneyo ezinokuthi zithulise umzimba. Kodwa, njengoko sele kushiwo ngaphambili, kungcono ukugwema ukusebenzisa. Ngako oko, umbuzo "unako ukuqeqesha yonke imihla", impendulo ayinakuqonda - hayi.

Iingcali

Ngaphandle kwabalungisi bomzimba abaqeqeshiweyo abacetyiswa ukuba baguqule imizimba yabo imihla ngemihla. Kodwa kufuneka ndiyenze ntoni? Abanye abantu bafuna ukufumana ubunzima besisu ngokukhawuleza. Indlela yodwa yokuphuma ukunyusa ixesha loqeqesho. Kodwa awukwazi ukuwudlula. Inokulimaza umzimba kuphela. Kwakhona, uxinzelelo oluninzi lunokuba nempembelelo emibi kwinkqubo ye-cardiovascular and joints. Ngoko ke, ukuze ugcine impilo, kuyimfuneko ukuqeqesha ngaphandle kwexesha lokuba ingcali iza kucebisa.

Iziphumo

Kodwa kwenzekani xa uqeqesha yonke imihla? Kuyathakazelisa ukuba kunye nokuqeqeshwa kwimihla ngemihla, ubunzima bomzimba buza kuba buncinane kunokuba behlanganiswe nokuphumla. Ukuze i-muscle ibuye kwaye ikhulise umthamo, ixesha lifuneka. Yaye ukuba uqeqesha yonke imihla, ngoko inkcitho yamandla amakhulu, umphumo awuyi kuba phezulu. Ngako oko, umntu akafanele akhuphe imihla ngemihla, nangona engesabi iingxaki zempilo. Kwaye kungenzeka ukuba. Amalungu amaninzi asebenze ngexesha elide aya kuba buhlungu kakhulu ekugqibeleni. I-cardiovascular system inokuchaphazeleka.

Ngokomzekelo, unokuthatha izihlunu zemilenze. Ukuqeqeshwa kwabo kungcono ukuchitha yonke imini, kunye nokubuyiswa, kuthatha ixesha elininzi.

Ukulahlekelwa ubunzima

Ngokuthakazelisayo, ukusetyenziswa ukuze ulahlekelwe isisindo, kuyahluke kakhulu ukupompa umzimba. Umbuzo uvela nokuba umntu unokuqeqesha yonke imihla ukulahleka kwesisindo? Yaye inyaniso kukuba, ukusetyenziswa okusetyenziswa kule mimandla kuyahluke kakhulu. Kukho abantu abaninzi abalahlekelwe isisindo kwixabiso elingenakucingeka leekhilogram. Baye bahlanganyela rhoqo imihla. Ngaba ndingakwazi ukuqeqesha iintsuku zonke iintsuku? Enyanisweni, ukuba iimvavanyo azijolise ekunyuseni ubukhulu besisu.

Zininzi iindlela zokulahlekelwa ngumzimba. Izidlo ezahlukileyo zide ziba yimpilo yabantu abaninzi. Kukho imisebenzi eyenzelwe ukwenza isigulane sinciphise umzimba. Kodwa indlela engcono kakhulu yezemidlalo. Nguye okwazi ukunceda abantu abaneepounds ezili-50 ngaphandle kokulimaza kwimpilo. Kucacile ukuba uqeqesho oluninzi, ngokukhawuleza unako ukulahlekelwa isisindo. Kodwa ngaba kunokwenzeka ukuba uqeqeshe yonke imihla ukuba ulahle umthamo?

Siseko

Ukuba ufuna ukwakha ubunzima be-muscle, kuqhutywe imithwalo yemithwalo, ngoko ku-cardioversion, ukusetyenziswa kwe-cardio kusetyenziswa ngokuyinhloko, oko kukuthi, kusebenza, ukuxumla kunye nokunye okunjalo. Ngenxa yoko, izihlunu zidiniwe kakhulu, kwaye zifuna ukuphumla okuncane. Ngokuthakazelisayo, kukho izinto ezintsha eziye zazenza ukulahleka kwesisindo ngokuzivocavoca. Umzekelo, isitifiketi esikhethekileyo esikhuthaza ukukhupha. Yintoni eya kwenzeka xa uqeqesha yonke imihla kule fomu? Ngeveki ubona umphumo kwisibuko.

Ukongezelela, amandla asebenzayo anokuthi, ngokuchasene noko, abe negalelo ekuncedeni ubunzima, kuba izihlunu zithwala amaninzi amaninzi. Sinokuthi ukuba awukhethi ukunyanzelisa ukusetyenziswa, uqeqesho lokulahleka komzimba lwenziwa rhoqo imihla ngemihla.

Ehholo nasekhaya

Ngaba kunokwenzeka ukuqeqesha kwindawo yokuzivocavoca imihla ngemihla, kuba kukho abaqeqeshi apho abaya kunceda xa kukho nantoni na? Ewe, ubukho bomntu obusondeleyo kuye owaziyo iimpawu zomzimba xa ushiya i-kilos kunye nokupompa ubunzima be-muscle buhle kakhulu. Nangona kunjalo, ekupheleni kwanoma yikuphi ukuvuthwa, imisipha iyakhathala, oko kuthetha ukuba badinga ukuphumla. Ngako oko, lo mbuzo, njengokuthanda kwakhe - "Ndingakwazi ukuqeqesha ekhaya ngosuku," luyalala. Kuphela ukuba, njengoko kushiwo ngaphambili, uqeqesho aluhlose ukulahlekelwa isisindo. Indawo yokusebenzisa amandla, ngokusemthethweni, ayinandaba. Into ephambili kukulandela imigaqo echazwe kweli nqaku.

Midlalo

Ngaba ndiyakwazi ukuqeqesha yonke imihla kwibha? Ngoku olu hlobo luqeqesho kakhulu. Ngokuqinisekileyo, ukusetyenziswa ngokusemthethweni kubandakanya amandla kunye nobuchule. Kodwa ukuba awuqeqesheli ukukhathala ngokugcwele komzimba, iifayile zemihla ngemihla ziya kumnceda. Ngaba unokubambalala rhoqo ngosuku? Ibhokisi, emva koko, umzekelo, imidlalo ethandwa kakhulu. Kodwa lo mbuzo uphendule kakuhle ngumqeqeshi. Nangona kunjalo, uqeqesho lwemihla ngemihla alukwazi ukuxhomekeka ngokupheleleyo kwizandla zamandla. Nangona kunjalo, ukongeza, abaninzi bhokisi bendawo bahlala kwiholo. Ngoko ke, konke kuxhomekeke kuhlobo lwabo loqeqesho.