Weight calculation yobudala ubude. Ukubalwa ubunzima efanelekileyo

Kukhona neze umntu owayeza kuba bakhathazekile ngenkangeleko yakhe. Ngamnye kuthi ufuna ukuba nomtsalane - ube ngumlinganiselo umzimba ofezekileyo, mhlawumbi kuba umlinganiselo omtsha ngobuhle. Kodwa njengoko naziyo, sonke ezahlukeneyo - ngokuphakama, ubudala, ngokupheleleyo.

Kakhulu abantu self-luvo kuchaphazela umzimba wakhe. Ngako oko, kungona oko kukuthi, elibuhlungu kokukhona sisiva. Akuthandeki ukuba kuya kubakho abantu abaya bala ukubala ubunzima efanelekileyo kuye. Njengoko kuchaziwe ngaphambili, sonke ezahlukeneyo, kwaye ke ngoko lokulinganisa ngamnye.

Iindlela zokubala ubunzima ifanelekileyo

Asithandi omnye nomnye, kwaye ngalinye nobuhle yayo. Kwaye ukusukela mzobo efanelekileyo ayisoze inibulale ukwazi ubunzima ngqo ukuba ufuna efunekayo. Ngoko kuya kuba lula ukulawula wegqitha intsalela umendo izinga lakho.

Xa kubalwa ubunzima efanelekileyo, khumbula ukuba wena nale iikhilogram kufuneka kuqala bazive bekhululekile. Ngenxa yokuba umntu iphambene malunga elibukhali collarbones, ngoxa abanye bakhetha imilo malunga curvy.

Nangona zonke iinketho ngamnye, oogqirha baba uhlobo sikhokelo yokuqingqa imali okanye eekhilogram kwemfuneko. Ukuza kuthi ga ngoku, uphando nezibhaliweyo ngowona zokubala ezininzi online kunye neetafile ezahlukeneyo. A lot of iingcali ukufunda umbuzo malunga indlela yokwenza ubalo ubunzima ubude kunye ubudala, isini. Abazilulamelanga ke afikelele kwisivumelwano.

Iindlela ezininzi ezaziwayo-kakuhle ezingenamandla ze ubalo lendlela:

• ngokutsho Quetelet
• Ngokuka Brock.
• Ngokutsho Yegorov, abaLevi.
• Lorentz.

Weight calculation ubudala ubude, uya kukwazi ukwenza nayiphi na indlela. Kodwa emva kokufunda eli nani engcwele, kuya kuba lula ukuba aqale umendo kwimilinganiselo yakhe.

Calculating BMI Adolfa Ketle

Kubalulekile ukuba alumkise ukuba le ndlela akuthethi ukubala ubunzima efanelekileyo. Ngokutsho Quetelet, animele ngokusekelwe ubunzima yakho yangoku kunye nokuphakama ukubala BMI (body mass index). Emva, ezijolise kwiziphumo yaye liphuhlise itafile, ungafumana ulwazi malunga imfuneko ukuba mkhulu okanye ukuncipha.

BMI ibalwa yi kwifomula Scientist: ubunzima kg / (m ubude x ubude, m).

Umzekelo: umfazi eneminyaka engamashumi amabini anesixhenxe, ukukhula ikhulu elinamanci asixhenxe ngeesentimitha nezinobunzima neekhilogram amathandathu anesixhenxe. BMI = 67 / (1,7 × 1,7) = 23,18. Ngokutsho etafileni, kwisalathiso ubunzima bomzimba ibonisa ubunzima kuluhlu yesiqhelo.

indlela Quetelet - akukho ncam ukubala ubunzima ngenxa yokukhula. Ngenxa yokuba Ifomula kubalwa efanelekileyo kuphela umntu avareji (170-190 cm - in amadoda 155-175 - kwabasetyhini). Ukuba usoloko ezihambayo nezo zizenzayo ejimini, le ndlela yokubala nayo akuthethi zikufanele. Plus BMI kukuba akukho nto tyhala umntu umendo ifanelekileyo engabonakaliyo, nokuvavanya isimo ngokwenene.

Ukubalwa ubunzima ilungele Brocchi

Paul Brokk - ugqirha kunye semvelaphi, elivela eFransi. Formula ngu apho kunokwenzeka khona ukuba enze yokubala ubunzima yomntu, wenza ngo-1871. Faka kunokwenzeka ukuba abantu ukwanda ukusuka ikhulu elinamanci mahlanu anesihlanu ukuya anekhulu elinamanci asixhenxe cm. Kananjalo ngumqathango ekubaleni elo ilifa esiphakathi. Ifomula abafazi: ubunzima = Height - 100. Ngoko ke mzobo ngenxa yande ngo-0.85. Ngokuba amadoda ukukhula athathe ikhulu. Kwaye isiphumo lithi liphindaphindwe 0.9.

Ngokomzekelo, bekuya kuba yimilinganiso elifanelekileyo ilingana 59,5 kg ((170 - 100) × 0,85 = 59,5) kwabasetyhini kunye nokuma avareji nokukhula ngeesentimitha eziyi-170.

Updated yokubala Brocchi

Emva kwexesha elithile indlela engcono. Ekubeni uguqulelo oludala efunekayo umntu esiphakathi, kwixesha elithile lokukhula, kwaye kolu didi abazange bakwazi ukungena abantu ezinamanani non-esezantsi. Umzekelo, kunye ithambo kakhulu okanye bulk kwezihlunu. Emva phambili zizazinzulu indlela Brocchi uye waba wokwenene ngakumbi kwakunye:

• Abasetyhini: ubunzima = (ukuphakama - 110) × 1,15;
• ngokuba abantu: ubunzima = (ukuphakama - 100) × 1,15.

Umzekelo, ubalo sobunzima efanelekileyo kwabasetyhini ukunyuka, anekhulu elinamanci asixhenxe iisentimitha kuya kuba ngolu hlobo lulandelayo: (170 - 110) × 1,15 = 69. amathandathu anesithoba eekhilogremu - ke ubunzima kangangoko kubantu besini wamhle kunye isafobe non-esezantsi.

Lorenz enhle

Izazinzulu ukuphuhlisa ubisi olungumgubo kwisiqingatha efanelekileyo yoluntu, ukuba kumgangatho eyomeleleyo ezi zibalo ayifaneleki. Ukubalwa ubunzima bomzimba efanelekileyo ngolu hlobo lulandelayo: (ukuphakama - 100) - (ukuphakama - 150) / 2 = ubunzima bomzimba.

Umzekelo: umfazi nokunyuka imitha enye neesentimitha asixhenxe. Olubalo yile ilandelayo (170 - 100) - (170 - 150) / 2 = 70 - 20/2 = 60. Ngoko ke, ngokutsho Lorenz ifomula isiqingatha elimele ezibuthathaka uluntu ubunzima oyinto ngeekhilogram ezingamashumi amathandathu.

Xa kuthelekiswa ukubalwa Brocchi, Lorentz iimfuno engqongqo ngakumbi ubunzima bomzimba. Le ifomyula medi efanelekileyo elinesibhozo. Ke ukuba inani lupoposhwayo wanelisekile ngokupheleleyo kunye nawe, bakhohlwe ngayo kwaye usebenzise formula enye ingcali yenzululwazi. Kwaye dibanisa lonke, ubalo ezingafanelekanga abafazi ngentla 175 cm.

Indlela egorova-Levitsky

ubunzima ukubala Ifomula le ndlela ayikho imfuneko. Izazinzulu ziye udale itheyibhile ebonisa ubunzima bomzimba eziphakamileyo kakhulu, kuye neminyaka kunye nesini somntu.

ekulungisweni ababhekisi phambili ziye zathathelwa ingqalelo yonke imibandela ebalulekileyo ekubumbeni ubunzima. Akhomba ukuya ubukhulu, kodwa zange ukucacisa ubuncinane. Kwaye, enyanisweni, akukho mfuneko. Ngapha koko, umntu ochaphazelekayo ikakhulu umzimba, kunokuba yokunqongophala kwabo.

Indlela ukufezekisa ubunzima ifanelekileyo

Ukuba emva kokuba ulwenzile ukubalwa ngokobunzima ubudala, ubude kunye nesondo, wafumanisa ukuba kukho ezimbalwa wayedla ezongezelelekileyo, lixesha lokucinga ukupheliswa kwabo.

Ukuzama ukuba ukugcina ubunzima bomzimba ofanelekileyo, you nikeza inkonzo enkulu emzimbeni wakho. Kumazwe amaninzi aphuhlileyo, abantu amavila akhawunti amahlanu ekhulwini labantu bebonke. Yaye inani labo kwandisa izihlandlo eziliqela nyaka ngamnye. Amavila - ezongezelelweyo umthwalo, engeyomfuneko emzimbeni womntu. Kuwo ubunzima ukuya amalungu sivete kunye nezibilini. Kodwa ke, nangona kunjalo, kubalulekile ukuqaphela ukuba mncane Kwakhona akukho inzuzo. Le yegolide ukuthini wayewise ubunzima - le nto ke kufuneka ukuba nawuphi na umntu.

Kokuba wenze isigqibo sokuba ukunciphisa umzimba, musa ukuzama ukufumana chudotvoryaschuyu kunye nokudla ukudla. Oku ayikho. Iya kwenza okulungileyo, kodwa buthathaka umzimba wakhe kakhulu ofanelekileyo. ngcembe ubunzima ukulahlekelwa okuhle. Ngapha koko, enyanisweni, balahle umzimba akunzima, kuphakama ubunzima xa uzama yokugcina.

Ukwehla kobunzima Safe kuthathwa ukuba indlela apho ngeveki ulahlekelwa phakathi grams ezingamakhulu amahlanu ukuya lohamba nekhilogram enye. Ukuba ubunzima uhamba ngokukhawuleza, ngoko aqhumisele ngamanqatha nje kuphela kodwa imicu kwezihlunu. Kwaye ita ayikwazi kunyanyezelwa. Ekubeni ngendlela musculature aphuhliswe kakuhle lula ukugcina ubunzima ngokupheleleyo.

Iingcebiso ekufezekiseni injongo

Amanyathelo ubunzima esifanelekileyo:

• Ukusela iglasi yamanzi okusela acocekileyo ungatyanga, kunye kwimizuzu elishumi elinesihlanu phambi kokuqala somgubo ngasinye.
• Musa ukuyeka sakusasa. Ke umnikelo wonke wokudla ukuba awukho. Ngapha koko, ukuze bendilambile, udle ngakumbi kwixesha elizayo. Njengoko usazi, kungcono ukuba kutya ixesha elininzi, kodwa kancinci.
• Zama ukunciphisa ukutya okunamafutha.
• Ngena evenkileni uluhlu elungiswe kwangaphambili ukuba lokuthenga. Ngoko ke uya akanakuhendeka ukuba uthathe into engeyomfuneko kunye yingozi.
• Ukuhlafuna kakuhle ukutya kwakho. Ngoko ingabi nguwe wedwa musa ziliminxe, kodwa zizaliswe ngokukhawuleza. Xa usebenzisa indlala ukutya olucothayo kungekudala shwaka.
• Ukuba uvakalelwa kukuba akukho mfuneko ukuba ukulucalula wadla, ngoko ke into yokuqala ufuna ukuyenza - akukho ungxamile. Hlala imizuzu emihlanu. Uze ucinge ngayo; ukuba indlala lomelele ngokwenene.
• Yitya ekhitshini ngokungqongqo. Xa kungekho tyala musani ukudla umile okanye uhamba.
• ukutya nganye ukutya, yongeza iziqhamo ezifreshi okanye yemifuno.
• Ulahle isonka esimhlophe.
• Ibila upheke. Zama ukuba uqhotse ukutya.
• Ziphe Kwanobumnandi hayi ngaphezulu kwe kabini ngeveki.
• Nika ukutya ukuzila.
• Eyiyo Inani ngokutya ngemini - ezintlanu.
• Amaxesha amaninzi upheke zabo. Ngoko ke uya kuba ukulawula iindlela zayo inkqubo kunye kalorazh.