Courgettes e multivarka hayi kuphela

Zucchini - imifuno ngokumangalisayo luncedo ukuba zifunxe lula kwaye iqulathe izinto umkhondo ezininzi, iivithamini kunye nezinye izondlo. emihle Zucchini kulo naluphi na uhlobo: ekrwada, okroqiweyo, kuphekwa, iyabiliswa - ifakwe ukuba phantse zonke izitya kunye dessert.

Courgettes e multivarka - kwenye oyinto for ekhaya. Yathamba e cream ezimuncu, okuphekiweyo isityu okanye abotshwe ngenyama, baya isibheno yonke intsapho.

zucchini wafaka e multivarka "Riddle"

Siza kufuneka: zucchini ezinkulu ivuthiwe, 500 g yayo nayiphi na inyama okuthambile, isibini lamatswele, omnye iikherothi, 100 grams etshizi ya.

Zucchini isikwe amakhonkco nama-4 cm ngobude, ukususa imbewu.

iminqathe ya anyanisi, zinqunqwe zibe iityhubhu ezincinane, spasserovat nangayiphi oli yemifuno ukuba luthuthu umbala wegolide kwisitya Multivarki kwi "yokubhaka" indlela. Xuba imifuno egcadiweyo inyama okuthambile kunye nobulawu.

Ukuqalisa amakhonkco zucchini Akunakuba, wababeka isitya Multivarki, afefe sisi ugalele sauce kwisiqingatha.

Yesoyi: 400 g eshushu amanzi exutywe yetumato paste, i icephe zomgubo, ityuwa kunye spice incasa. Tomato paste unako kufakwe tomato juice.

Xa "icima" imo, wabeka i-timer imizuzu engama-40.

zucchini wafaka ancedwe njengosula isitya ecaleni iitapile okanye irayisi, kwaye njengosula isitya esahlukileyo.

zucchini goods

zucchini ephekwe multivarka - ukutya elula okunencasa.

Siza kufuneka: 700 g zucchini, lukovok umphunga, amaqanda amane, amacephe amane zobisi, 200 iigram samasi ya, nemifuno ezintsha.

Nomongo wahlamba kakuhle ze uyinqunqe ibe amakhonkco okusuka-1 cm. Ukuba ezinomongo entsha, nesikhumba engenako ukucocwa, ibhrashi boyihlamba loo nto ngokwaneleyo.

Itswele isikwe amakhonkco agcadwe ibhotolo ngendlela multivarka ekomityini luthuthu umbala segolide. Ukuba babeke phandle zucchini itswele, ekuya kuthungwa ngayo sisi ya wabeka ngaphandle kwi "yokubhaka" mode malunga nemizuzu engama-20. Cheese kumele zinyibilikile.

phehla iqanda kakuhle yobisi amagwebu, ugalele zucchini, mix ngobunono kwaye "yokubhaka" imo uwose imizuzu engama-20. Courgettes e multivarka wafumana ithenda kunye netshizi unika kuhluthe esityeni.

Abo Andinaxesha kakhulu ukupheka, iresiphi efanelekileyo for "zucchini yeminqatha kwi microwave"

Sifuna: zucchini abatsha (courgettes endaweni abaselula angasebenzisa ubungakanani zucchini medium), itswele mnye, iikherothi mnye, omnye pepper elithozamisayo.

Zucchini wonqanyulwa lengthwise, susa phakathi nibanqunqe oku ezicukucezwe zancinane. iminqathe nothango lwaso, itswele zinqunqwe nepepile, olova uqhotse e-oli yemifuno, imifuno.

Ukuqalisa iihafu zucchini, afefe sisi ya kwaye ufake kwi microwave. Ukubhaka imizuzu 8-11 amandla eliphezulu.

"Amaphenyane Inyama"

Sifuna: zucchini abatsha (courgettes endaweni abaselula zucchini eliphakathi-ertyisi ukusebenzisa), itswele mnye, 200 g chicken luyacolwa zinqunqwe okanye inyama okuthambile, isibini amagqabi lettuce.

Zucchini wonqanyulwa lengthwise, susa tiko yaye tofo nibanqunqe kwaye dibanisa kunye nenyama okuthambile.

Olova uqhotse inyama okuthambile okungepani ngembiza, azisongele kwi lettuce ityhubhu kuthinteleke wazibeka phakathi ukoma.

Ukubhaka kwi amandla ubuninzi imizuzu 12-15. zucchini okumnandi ukulungele!