Unina ongumhlengikazi ukondla ngeenyanga: itafile. Imenyu, isantya somama onesiko

Wonke umntu uyazi ukuba ngexesha lokubeleka komntwana, ngamnye umfazi kufanele adle ngokufanelekileyo, ngaphandle kokutya ukutya okulimazayo. Oku kubaluleke kakhulu ukubunjwa, ukukhula kunye nophuhliso lomntwana. Nangona kunjalo, abafazi bonke bayazi ukuba emva kokuzalwa kubaluleke kakhulu ukulandela ukutya okuthile. Ngoko, isondlo esifanelekileyo somama onesiko: yintoni enokuyenza noko kungenjalo - malunga nale nto kwaye ufuna ukuxelela ngoku.

Iimveliso zokutya ezigunyazisiweyo

Kukuphi ukutya okumele kukhethwe, kwaye yiyiphi eyona nto ingcono ukunqanda ngexesha lokuncelisa? Lo mbuzo awuwaniki ukuphumla kwamantombazana amaninzi. Emva koko, wonke umntu uyazi ukuba imeko yengane ayinciki nje kuphela ekubuseni ubusuku, kodwa nangokwemeko yomama jikelele. Ngoko, ungadla ntoni ngaphandle kokwesaba emva kokubeleka kunye neenyanga zokuqala?

1. Inyama. Kumele ibe yinyanzeliso kumlinganiselo woononina ongumama. Ngoko, kukulungele ukutya inkukhu kunye ne-turkey ekuqaleni. Emva kancinci ungangena ekudleni kwenyama yeenkomo. Ukutya kufuneka kuphekwe, kutyutywe okanye kuphekwe. Imveliso ebusiweyo ayikhuthazwa ngeli xesha.
2. Intlanzi. Kwakhona umkhiqizo wokutya obalulekileyo, obalulekileyo ekukhuleni nasekuphuculeni umntwana. Ngaloo ndlela, ngenyanga yokuqala intombazana idinga ukutya iintlanzi ezincinci zincinci-le nto ingaba ikhodi, i-walleye, ipollock. Kamva unokuzama ukuloba.
3. Imveliso yobisi. Kufuneka badliwe rhoqo. Nangona kunjalo, ukhetho kufuneka lunikezelwe ubisi olukhawulelwe, i-cottage cheese ngenyanga yokuqala yokuphila. Ukongeza, ungangena i-yogurt, i-kefir (i-fatter, kwaye ke ilukhuni kumntwana) ekudleni komama. Musa ukuxuba le mveliso kunye noshukela, u-honey, jam. Kule meko, kulula ukwenza imveliso yegesi kunye ne-colic kumntwana. Ngokubhekiselele kubisi, kufuneka kulinxile kumlinganiselo othile (ngaphambili kwakukholelwa ukuba le mveliso yokutya enyanzelekileyo yomama okhulelweyo).
4. Ukutya kwezilimo. Akuncedi kuphela umama, kodwa umntwana. Ukupheka ngokubhetele xa uhlala ulele ehhavini okanye ngokushisa okuphantsi kwipuphu yasezantsi. Ukunambitha emva kokupheka kwiphalaji kuyo ungongeza ukhilimu, ukhilimu omuncu okanye ibhotela.
5. Ukufumanisa into onokuyenza kunye noko ungenakuyidla umama wakho onomntwana, kufuneka utsho ngokuphathelele amaqanda. Lo ngumkhiqizo wokutya obalulekileyo. Nangona kunjalo, kwiiveki zokuqala ezintathu zeemvuthu, kuphela amaqanda ezinqanawa angadliwa ngaphandle kokwesaba. Kamva unokuzama inkukhu. Kodwa simele sikhumbule ukuba zingabangela ukungabikho komzimba kwintsana.
6. Imifuno. Akungabazeki ukuba, luncedo kumzimba womama nomntwana. Nangona kunjalo, kukho imiba emininzi. Okokuqala, kufuneka kuthethwe ukuba kwifom yabo eluhlaza bayavunyelwe ukuba badle. Kwakhona, ekuqaleni kuyimfuneko ukushiya iimbotyi, iibhotile, isithombo, i-turnips, anyanisi, igalikhi, iklabishi, utamatisi, ukhukhamba. Ezinye zee mveliso zibangela ukwanda kwegesi, ezinye ziphendulela.
7. I ziqhamo. Simele silahle izithelo ezibomvu kunye namajikijolo. Kwakhona kwiinyanga zokuqala zobomi, umntwana kufuneka anikwe ukutshatyalaliswa kwonyango kunye nokucoceka kangcono kwesikhumba.
8. Amantongomane. Ungadla ngokumodareyitha ubuninzi bama-walnuts, i-almonds, i-hazelnuts.
9. Isonka. Iimpahla ezibhakiweyo ezintsha zingabangela ukuveliswa kwegesi. Ngoko ukusamkela kwabo kungcono ukunqaba. Ngaphandle kokwesaba, ungadla iibhasiki ezomileyo ezomileyo, isonka esomileyo (nangona kunjalo ngokumodareyitha), isonka.

Isondlo somama kwiinyanga zokuqala zokuphila yimivumba

Yintoni ekufanele ibe yinto yokondla komama onesihlengikazi kwiinyanga zokuqala zobomi bomntwana? Yintoni ongayidla ngeli xesha? Ubuncinane kwiintsuku zokuqala ezintathu zobomi, unina kunye nosana kufuneka bachithe iintsana zabo kwisibhedlele sokubeleka. Yilapho kufuneka ubone into oyifunayo ukuyidla. Emva kwakho konke, esibhedlele, ukutya kuza kuba yondlo kuphela kwaye kuvunyelwe oononina. Ngokomgaqo ofanayo, kufuneka uzame ukutya ekhaya. Ngoko ngeli xesha ungadla ngaphandle kokwesaba?

• Ukukhanyisa isobho kumhluzi wemifuno.
• Ubilisiwe inyama, intlanzi yeentlobo eziphantsi kweoli.
• Ukulondoloza: ukutya okutya okutya, okusanhlamvu kwemifuno, kwi-zucchini.
• Isonka esomileyo.
• Kusuka kwimifuno eluhlaza kunye neziqhamo kungcono ukulahla kude. Ungadla iiapulo eziphekiweyo ngokuphephile.
• Iidayisi: i-fat-fat cottage cheese, iibisiki zebhasiki.
• Ungasiphuza itiye emnyama enamandla, iincompotes (kungekhona kwiibroji ezibomvu, iziqhamo).

Yiyo yonke into ongayidla ngaphandle kokwesaba ngeli xesha. Nangona kunjalo, musa ukucaphukisa, ukutya okunzima kakhulu kuya kunceda umama nomntwana kuphela. Umntwana akayi kuphazamiseka nayiphi na into enxulumene nokutya, kwaye umama ongumntwana uza kubuya emva kokuzalwa emva kokuzalwa.

Iinyanga zesibini neyesithathu zobomi bomntwana

Ngoko, ukondliwa ngumama onesiko: inyanga yesibini yobomi yimivumba. Ngeli xesha, unokuzama ukutya isobho kwi-meat broths, ungene kwisondlo sezithelo kunye nemifuno (kungekhona imifuno ebomvu, ngenxa yokuba inokubangela ukunyuka kwamanzi). Unokuziqhayisa ngesonka sesonka esitsha, ama-pastries (ngokumodareyitha). Kwakhona ngeli xesha, i-pasta, i-cheeses kunye ne-ukhilimu omuncu avunyelwe. Unokuzama ukutya iklabishi echitshiweyo, i-anyanisi e-stewed, imifino.

Ukuqwalasela: ngokuqwalasela umthambo womama onesihlengikazi ngeenyanga, kulungile ukuba sikhumbule ukuba malunga neenyanga ezintathu zobomi umfazi kufuneka abuyele ngokutya okuninzi. Kufuneka kukhunjulwe ukuba akukho silwanyana kwihlabathi ngexesha lokutya asitshintshi ukutya kwayo. Kodwa kule nkcazo kukho enye "kodwa". Oku kusebenza kuphela kuba bafazi abasoloko bekhokela impilo yokutya kwaye badla ukutya okuncedo kakhulu.

Inyanga yesine-yesibhozo yobomi beemvumba

Ukuqwalasela ukutya, ukutya kokunyamekela unina ngeenyanga, kuyimfuneko ukuthetha ukuba emva kweenyanga ezintathu umfazi angaphinda azame yonke into awayeyisebenzisayo (ekupheliseni ngokupheleleyo ukutya okulimazayo). Ngoko, ngeli xesha ungadla u-anyanisi olutsha, wongeza iziqholo ezihlukeneyo, uphuze iifom ze-herbal (nangona kunjalo, azinconywa ukusetyenziswa kakubi, kuba zinokubangela ukuphendulwa komzimba).

Ngenyanga yeshumi elinesibini elinesibini

Ngomnyaka wokuqala wobomi bomntwana, unina ongumhlengikazi unokubuyela ngokutya kwakhe ngokuqhelekileyo. Ngoko ke, unokwenza ngokuthe ngcembe ukutya okunjalo okunqatshelwe kwangaphambili, njengemifuno, i-citrus, ushokolethi wemvelo, i-garlic, i-honey, ingulube nezinye inyama ezinamafutha.

Itheyibhile yamandla

Emva kokuqonda into ekufuneka ibe yondlo lomama onesihlengikazi ngeenyanga, itafile - yintoni enokunikezelwa njengesigqibo esincinci. Emva koko, kuya kuba lula kubafazi ukukhokelwa kwinto enokungeniswa ekudleni.

Kwimfuneko yokutya

Ukondla komama onesihlengikazi ngeenyanga, itafile - nayo yonke into icacile. Nangona kunjalo, kukufanelekile ukukhankanya kwiimeko ezinjani ukuba ibhinqa lihambelane nokutya okuqinileyo. Ngoko ke, kuyimfuneko yokwenza kwezi zilandelayo:

• Ukuba unina, ubaba okanye umntwana ngokwakhe unobungozi bokuziphendulela kokutya.
• Ukuba ukutya kwowesifazane kufuneka kupheleliswe ngenxa yezifo zesistim sokutya kumntwana okanye umntwana.

Imigaqo yokuqulunqa irejimenti yesondlo kumama onesiko

Yintoni okufanele ibe yondlo olufanelekileyo lomama onesiko, imenyu ngeenyanga? Ngoko, oku kungachaza kakhulu malunga nezondlo, oogqirha bezingane. Nangona kunjalo, ngamnye umfazi kufuneka azi kwaye azive oko akufunayo ukuba adle, kwaye yintoni enye indlela engcono kakhulu yokuyinika, nangona iinqununu zale ngcebiso. Nangona kunjalo, kukho imigaqo elula yokwenza ukutya, oku kulungele ukulandela:

• Ukutya okutsha kufuneka kuqaliswe kwisondlo ngokuthe ngcembe. Ngoko unokuqonda ukuphendula kwabo kubantwana.
• Kunconywa ukuba oomama abangabongikazi bagcine idayari yokutya, beza ixesha kunye nomthamo okokuqala emva kokuzala umkhiqizo wokutya otyumkileyo. Kufuneka kwakhona uhlolisise ukusabela kwengane. Kwaye ukuze ulungelelanise umthambo womama onesihlengikazi ngeenyanga, itafile yokuzisa iimveliso ezintsha - yiloo nto okufuneka uyenze yona. Ngoko, ukumlandela, umfazi uyazi ukuba nini na oko uya kukwazi ukuqala ukutya kwakhona.
• Kwithuba lokuqala emva kokubeleka, umveliso omtsha wokutya kufuneka uchithe ngexabiso elincinci, ngokunyuka ukwandisa umthamo wayo.

Emva kokungeniswa kwanoma yimuphi umkhiqizo wokutya omtsha (nangona akuyingozi ekuboneni kuqala) kufuneka uqaphelisise indlela abaphendule ngayo ngayo kungekuphela kwentsana, kodwa koomama ongumntwana. Kufanelekile ukukhumbula ukuba emva kokuba umama adle into entsha, umntwana uya kubonisa indlela yokuphendula ngayo kwiiyure ezili-12 ezizayo. Ewe, ukuba ufuna ngokwenene ukuzithobela into enqatshelwe, kodwa ehlekayo, yenze ngcono ekuseni. Kwaze kwada kwaze kwaba sebusuku umntwana usele "uzama" kwaye ukuphendula kuya kubonakala kwangaphambili kunobusuku (xa umama kufanele, kunye nomntwana, unokuphumla okuhle).

Imveliso yokutya yokutya

Ukuqwalasela isondlo somama onesihlengikazi ngeenyanga, kubalulekile ukuxelela into engcono ukuba ungadli kule xesha. Ngoko ke, uluhlu lokuqala lweetabhethi kukutya okubangela ukuphendulwa komzimba.

• Ubusi.
• Amanye amantongomane.
• Amajikijolo alubomvu neziqhamo.
• Izithelo zeCitrus.
• Chocolate.
• Ubisi lweenkomo.
• Amaqanda enkukhu.
• Izitambo.
• Iiplkle, i-marinades, i-sauces, i-mayonnaise, i-ketchup.
• Inyama etshayiweyo, i-sausages, i-sausages.
• Iimveliso ezigqityiweyo.
• Utywala.
• Soy ukutya.
• Utamatisi.
• Iziqhamo ezingaphandle.
• Ukutya okuvela kwipakethe yokucoca.

Ukutya okubangela i-colic kumntwana

Siphinde sicinge ngokunyusa unina ongumongikazi ngeenyanga: imenyu, ukutya. Ngoko, kwakhona kukho iqela elikhulu lesibini lokutya elincinci ukukhutshwa, njengoko linokubangela i-colic kunye negazi ekwenzeni i-tartar.

• Ubisi lweenkomo.
• Iklabishi emhlophe.
• Ubhontshisi.
• Pepper yaseBulgaria.
• Ama-pastries amnandi, isonka.
• Ukhukhamba.
• Iifama.
• Amapheya.
• Amagilebhisi.
• IRains.
• Iziphuzo zikaKarbonate.

Imveliso malunga nexabiso lawo le-vitaminised value

Yintoni enye ebalulekileyo ukuxelela, ukuqwalasela umthambo womama onesihlengikazi ngeenyanga? Itheyibhile yemveliso equkethe iivithamini ezithile - oko kukufanelekile ukuyeka. Emva kwakho konke, kufuneka ukhumbule ukuba zonke ukutya kufuneka zibe ngamafutha athile kwaye zilungele umfazi kunye nomntwana wakhe.

Iingcali kunye neenyaniso malunga nokutya ngexesha lokuncelisa

Ngoko, isondlo somama onesihlengikazi, itafile yokuqaliswa kokutya kunye nokutya kwe-vitamin - konke oku sele kuqwalaselwe. Ngoku ndifuna ukuhlaziya iindinyana eziqhelekileyo ngokutya ngexesha lokuncelisa.

Intsomi 1. Kufuneka udle ezimbini. Akukho ezimbini, kodwa ezimbini. Umfazi, ngokwemvelo, uya kudla ngaphezulu, ngokwenene izinto ezininzi ezincedo ziza kushiya ubisi. Kodwa kuninzi ukutya ngokutya. Simele sikhumbule: into ephambili ayikho ubungakanani, kodwa umgangatho wokutya.

Inkolelo yenkolelo 2. Ukuba uyidla into enye, umntwana akayi kuba neengxaki. Awukwazi ukwenza oku, kuba ukutya kufuneka kuluhlu. Ngaloo ndlela kuphela umntwana oza kukwazi ukufumana yonke iincithamini eziyinkimbinkimbi kunye nezincomo ezincedo.

Intsomi 3. Ekudleni kufuneka ukuba ubisi lweenkomo. Abasetyhini abaninzi bakholelwa ukuba ubisi lweenkomo lunokubangela ukuveliswa kweebisi zobisi. Ezi zinyani azibonakalwanga, ngoko ke le nkcazo ayikwazi ukuqwalaselwa ngokuchanekileyo. Ngaphezulu, iingufu zanamhlanje zithi ubisi lweenkomo ngu-allergenic.

Ingqungquthela 4. Awukwazi ukulwa necolic. Ngokuqinisekileyo, awukwazi ukulwa, kodwa unokulawula ngokutya. Ngoko ke, kuyimfuneko ukuba ungabandakanyi kwizinto zokutya ezikwazi ukwandisa igesi kwisisu.

Inkolelo-mfundiso 5. Udinga ukutya into edinga umzimba. Akunjalo. Ukuba umzimba ucela iidroti, awukwazi ukuwenqaba. Kodwa ukuba i-chips okanye i-sodas - lo mgaqo awusebenzi.