I-Oatmeal: iipropati ezisebenzayo kunye nokutya kwi-oatmeal

Akukho khabilitye inomdla ngakumbi kunetyuko kunye neengcambu ezomileyo kunye namantongomane. Oomama bethu basitshele ngeenzuzo ze-oatmeal, kwaye oogogo bawaxelele, kwaye ke ngoko kusuka kwisizukulwana ukuya kwisizukulwana. Yaye yintoni ngokwenene inzuzo ye-oatmeal? Kutheni kungabi kubheno kubantwana kunye nabantu abadala?

I-Oatmeal iqulethe i-antioxidants, eyenyuka ukuchasana nezifo nezifo. Ngaloo ndlela, i-oatmeal imane iqinisa impilo yethu, ithuthukise umzimba wokuzivikela. Kwi-oatmeal, kukho i-magnesium, kunye ne-methionine, zezi zinto ezifunekayo ukuze sikhulise kwaye sisomeleze inkqubo yesantya. I-calcium, njengoko wonke umntu uyazi, iqinisa i-skeleton, yenza i-bone mass, nentsimbi inqande ukuphuhliswa kwe-anemia. I-Fiber, iiprotheni ziyadingeka ukuze umzimba uphucule inkqubo yokuxilonga, ubukhulu bomzimba buphuhlisiwe. I-Biotin iphucula imeko yesikhumba, ilwa ne-allergies kunye ne-dermatitis. Kwakhona, i-oats iyanceda abo bafumana iingxaki zesisu. Kwi-oats kukho i-zinc, iivithamini A, B, E ne-F, ubhedu, i-chrome, amaminerali, ioli efunekayo. Kwaye ngubani na ocinga ukuba zonke ezi zinto kunye namavithamini zigcinwa kwi-oatmeal!

Ukongezelela kulabo babalwe, kukho ezinye ezininzi "izibonelelo" kwioats. Ngokomzekelo, i-oatmeal isetyenziselwa ukunyanga isifo sikashukela, ibuyisela kwakhona isigqi senhliziyo, isuse i-toxins emzimbeni. I-Oats yindlela efanelekileyo yokulungisa amayeza omntu. Ihlisa iswekile yegazi, yingakho ii-oats ziyimfuneko kakhulu kubantu abanesifo sikashukela. Ukuba unesifo sokuvuvukala komzimba, umkhuhlane awunakulungelekanga, ngoko kufuneka udle ukutya kwi-oatmeal okanye ufulawa. Ukuphazamiseka kwamagciwane kuya kulawulwa yioats. Akuyimfuneko nje kuphela kunyango, kodwa nokukhusela izifo ezahlukahlukeneyo. Ngaphandle kokulahla kunye nokukhathala, izitya ezivela kwiinqwelo zinokukunceda, kuba i-oatmeal inefuthe lokuphumla.

Kwihlabathi lanamhlanje, iinzuzo ze-oats, njengeliphulo lomntu ekulwa nazo zonke izifo, ziye zabuyela kwimvelaphi. Ngoku i-oatmeal porridge idume ngokuba inokukunceda ulahlekelwe isisindo. I-oatmeal porridge, umxholo wekhalori oyi- 350 kcal nge-100 gram (xa uphelelwe ubisi), akusizi nje kuphela ukunciphisa umzimba, kodwa uphilisa umzimba. Ukutya kwe-oatmeal kuphawuleka kwi-calories ephantsi, kodwa ungaziva utyinekile okanye ulambile kuyo. Emva kweentsuku eziliqela kwi-oatmeal, ukulahlekelwa isisindo kuphawulwa kungekhona nje kuphela ngenxa yokungabikho kwamakhilogremu angaphezulu, kodwa kunye nokuphucula imeko jikelele, ukucola isikhumba.

Ukuba unquma ukuhlala kwisidlo se-oatmeal, ngoko ke uya kufuna kuphela i-oatmeal kunye namanzi. Musa ukuphazamisa kunye nokuzithemba nokuthanda ukuphumelela. Ukuba unomdla kumanqaku amaninzi e- oatmeal emanzini, siphuthuma ukukholisa wena - kuphela ii-calorie ezingama-102 nge-100 gram. Ukutya kudlulela iintsuku ezili-10, kodwa kulezi ntsuku ezilishumi ungalahlekelwa kwii-kilogram ezili-10. Ngexesha lezi ziko eziphambili ziya kuba: i-oatmeal, i-oatmeal pancakes, i- oatmeal. Unokwenza i-oat broths ekhethekileyo ehlambulula umzimba. Ngokubanzi, kukho iindlela ezininzi zokupheka kwiitya eziphantsi kweekhalori, ezisekelwe kwi- oatmeal. Kwanele ukuba ukhethe phakathi kwazo ezifanelekileyo ekudleni, kwaye ufunde indlela yokuzilungiselela.

Kwi-porridge okanye fritters unokongeza izithelo ezomileyo, ii-apula, amajikijolo. Imvume inikwe kunye nobusi, kodwa ngokumodareyitha. I-oat porridge emanzini, umxholo wekhalori ophantsi, udibene nobusi uqinisekisa ukuba kusasa isidlo sakusasa nesondlo. Ungatyi iityuwa okanye izitya zeshukela. Ukusela ngexesha lokutya kunokuphela kwamanzi kunye nohlaza oluhlaza. Kodwa utywala kufuneka kusetshenziswe kangangoko kunokwenzeka, ngaphezu kwama-2 ilitha ngosuku. Ungadla i-oatmeal njengoko ufuna, ngaphandle kokuzikhawulela, into eyona nto kukuba akukho ziingxaki kumathumbu.

Ukusebenza kwesi sondlo kukuthi ukhawuleze ugibele kwaye ungabi njala yenkcitho ende. Iintsuku ezilishumi kwi-porridge kuphela ekubonweni kokuqala kubonakala zingenakuze zibekezelele kwaye zide, ngokwenene ziya kudlulela kuwe lula kwaye zingenabuhlungu. Uyakuziva ulula, uzive ukhululekile ngamandla namandla, kwaye ilahlekile iipounds ziza kunika ithemba.