Itiyi eluhlaza kunye nobisi ngumqhamo wesimangaliso.

Ngokumalunga neepropati ze-green tea sele ibhaliwe kakhulu. Wonke umntu uyazi ukuba esi siphuzo esimnandi sinceda kuphela umzimba wethu. Yaye uyazi ukuba itiye eluhlaza nobisi ayiluncedo. Ngaphezu koko, umbulelo kuye unako ukulahla inani lezifo.

Sekuyisikhathi eside kuqinisekiswe isayensi ukuba i-green tea kunye nobisi inomphumo onobuncedo kwiinkqubo zokugaya, ngokuqhelekileyo umsebenzi wenkqubo yonke. Ukuthetha ngokukodwa, ukusetyenziswa rhoqo kwesi siselo kugalela ekuphiliseni izilonda zesisu kunye ne-duodenal ulcers. Leyo teyi isindisa ekubambeni. Ukongezelela, kwandisa ukuhlaziywa kwezicubu, ezibalulekileyo ukutshisa kunye namanxeba emvelaphi eyahlukileyo.

Kuyavuma, zonke ezi ngasentla sele zininzi. Nangona kunjalo, izakhiwo ezincedo zetiyi eluhlaza nobisi azipheli apho. Isiselo esinokumangalisa sinokuthintela ukubonakala kweentso zeentso, ukuba zithe gqithwa rhoqo.

Ndingathanda ukuyeka ukuyeka ukulila le siselo. Kodwa, akunakwenzeka ukwenza oku. Itiyi ehlaza kunye nobisi nayo isebenzisekile ekuphuculeni ukubunjwa kwegazi, elichaphazela kakuhle inkqubo yonke ye-hematopoietic. Iyakwazi ukwandisa inani lamabomvu obomvu obaluleke kakhulu ekusebenzeni ngokuqhelekileyo komzimba wethu.

Kuya kubonakala, kakuhle, yintoni enye inokuthiwa ngoluphuzo oluhle kakhulu? Ndikholelwe, akayikhathala. Sonke siyazi ukuba itiye eluhlaza ngokwayo iqulethe i-antioxidants. Futhi ngokubambisene nobisi, okuye kuzaliswe izondlo, itiye eluhlaza yilungiso elihle lokukhupha ukukhathala, elowo umntu anqwenela ukuwususa. Ngokukodwa kwixesha lethu elikhawulezayo.

Ngoko musa ukukhawuleza ukukhangela amayeza anokukubeka ezinyaweni zakho emva komsebenzi onzima. Yaye uphuze indebe ye-green tea kunye nobisi, kwaye uya kwandula uzive ukhawuleza ngamandla amatsha.

Okuthakazelisayo, oku kuselayo kususa emzimbeni njengensimbi enobungozi njenge-cadmium, i-lead kunye ne-mercury, ubukho balo, nokuba bubuncinane, bubungozi kwimpilo.

Kwaye abo bafuna ukulahlekelwa iiplundi ezimbalwa, itiye eluhlaza nobisi luyisilungiso esilungileyo. Musa ukukhawuleza ukugibela ekhitshini uze uyiphule. Okokuqala funda ukufikelela ekupheleni. Inyaniso kukuba i-green tea kunye nobisi ekulahlekeni kwesisindo kusetshenziselwa kuphela ukutya kokutya, ukuhlala kwindawo engaphezulu kweyodwa.

Ewe, ngoku malunga nendlela yokulungiselela ngokufanelekileyo isiselo esinjalo. Kukho iindlela ezininzi ezaziwa, owokuqala owaziwayo kuthi. Brew itiye eluhlaza ngamanzi abilayo kwaye uyilinciphise ngobisi obushushu.

Iresiphi elandelayo. Ukucoca ilitha engamaqatha ebisi lobisi, ungayifaki kwimilenze. Emva koko faka i-green tea (ezimbini iipunipoon) uze uyivumele. Emva kwexesha elithile, gxinisa isiselo. Phuza olu hlobo lohlobo olushushu. Ukusebenza kwayo kweli lizwe likhulu kakhulu.

Itiyi ehlaza kunye nobisi, ingozi apho kungekho mntu uyakwazi ukubonakalisa, unikela umzimba wethu ngekhalsiyamu kunye nokulandelela izinto. Ku luncedo kubadala, kuba uyakwazi ukumelana ne-osteoporosis. Kwaye esi sifo njengesiqhwithi sesizukulwana esidala.

Njengokuba kungabonakali, kodwa ukusela itiye eluhlaza nobisi kuyimfuneko kakhulu kubo bonke abafuna ukuhlala kangangoko kunokwenzeka ngaphandle kweentlobo ezahlukeneyo zempilo. Emva kwakho konke, kungcono ukuzithobela isiselo esiphucukileyo kunokuba usebenzise zonke iintlobo zemithi ezinobuncwane, eziyingozi, okokuqala, isibindi sethu. Sebenzisa ixesha elifutshane uze wenze le teyi. Yenza wena nomzimba wakho ube mnandi. Ndikholelwe, akayi kuhlala enetyala kwaye uya kukukholisa ngeemeko zakhe ezintle ixesha elide. Jabulela ipati yakho yeeyi!