Yiyiphi imveliso i-potassium? Iibhilikri ezomileyo, i-wheat bran, i-carrots, i-yellow kunye nezinye iimveliso ze-potassium

Ngaba uhlala ufuna ukulala, yonke intshukumo inikwe ubunzima kwaye ihamba kunye neenkampu? Okanye, ngokuchaseneyo, intliziyo iyabetha kunye nokuphazamiseka, ukungabi nalutho akuyekanga, ukuthukuthela kudonsa isichotho? Mhlawumbi le miqathango inxulumene nokusilela emzimbeni wento efana ne-potassium. Kwaye phambi kokuba uthathe iipilisi, makhe sibone ukuba lithetha ntoni le candelo?

I-Potassium kunye ne-sodium zixabana okanye ngabahlobo?

I-Potassium yenza imisebenzi emininzi emzimbeni, kwaye eyona nto ibaluleke kakhulu yileyiliti yamanzi yeseliti, eqinisekisa ukuba impilo yazo zonke izicubu zomzimba. I-97% yazo zonke i-potassium ingaphakathi kweseli. Ngaphandle, igazi liyi-sodium kwisixhobo se-NaCl - ityuwa yetyuwa (igazi eliqhelekileyo linambitha elunamanzi).

Lo mlinganiselo: i-potassium ngaphakathi, kunye ne-sodium ngaphandle, -kuqinisekisa ukusetyenziswa kweeselfm eqhelekileyo kunye nokutshatyalaliswa kwemiqondo ye-nerveNa. Olu tshintshelo lukhokelela ekuqhelelweni kwemisipha eqhelekileyo, ukukhungatha ngexesha elifanelekileyo kwiinkqubo ze-nervous.

Ukuba i-potassium kwiseli akwanele, umphikisi wayo we-sodium ungena ngaphakathi kunye nomthamo wamanzi, ukuhluma kweeseli kunye nempembelelo yesibindi (Na-NaNa) zivaliwe. Ngenxa yoko, ukunyamekela, ukuvuvukala, ukuxhamla kwemisipha. Ngaphezulu kwe-potassium egazini, ichitha i-sodium kunye namanzi, ukupheliswa kwamanzi kwendalo. Ukuthintela impembelelo yentsholongwane (К↔К) ibangela ukuba i-oksijeni yindlala yamaseli, ngokukodwa i-nerves, eyona nto ibangela ukufa.

Umhlobo osuka entliziyweni - potassium

Umsebenzi wesibini we-potassium kukuqinisekisa ukusebenza ngokuqhelekileyo kwentliziyo kwisigxina kunye nenye into yenhliziyo-i-magnesium. I-potassium ngaphakathi, kunye ne-sodium ngaphandle kwendawo yokugcina igcina isisu senhliziyo kwisithintelo kwaye siyikhusele ekukhukhuleni, ngaphandle kokutshintshela iimpembelelo zesibindi. Ukuba i-potassium ayanele kwaye i-sodium ingeniswa kwiiseli ze-heart muscle ngamanzi, ke le ntsizi enemiphunga yentliziyo isebenza kunye neenyembezi, isingeniso sophulaphulo siphulwa.

Kubaluleke kakhulu ubuhlobo be potassium kunye ne-magnesium-eyona nto yintliziyo. Ngexabiso elaneleyo le-potassium egazini, kuya kuba ne-magnesium encinci, oku kuthetha ukuba i-vasospasms iza kuqala ukuphawula, ukutya kuya kuphazamiseka. Intliziyo ekhukhumeleyo, iphelelwa yimpasms, ukungabi nciphiso kwe-oksijini kunye nezondlo, ngumqondiso wokuthi uphonsa i-potassium.

Ngoko kuyimfuneko, kubaluleke kakhulu

Ukongeza kwimisebenzi ebalulekileyo yokuqala yokuqala, le nxalenye iluncedo kwiinkqubo ezininzi zobomi.

• Iprotheni kunye ne-carbohydrates metabolism. Kulo mmandla, i-potassium inikwe indima yendawo yokugcina ivenkile ye-glycogen-i-carbohydrate, umthengisi wamandla kwiimisipha, kwaye ukuba ingaphezu koko, i-diabetes mellitus.
• Ukugqithiswa kwamanzi. Olu buchule lwe-potassium lunokunciphisa uxinzelelo lwegazi, cima izitya zeesxibisi, ususe ukuvuvukala kwaye uncede izintso ngokuchanekileyo ususe umchamo emzimbeni.
• Ukunikezelwa kwe-oksijeni nokwenziwa kwengqondo yengqondo kufezekiswa ngokuthatha inxaxheba kule nsimbi ye-alkali esebenzayo.

Yonke ehlabathini yeetyhefu ayikho inetyhefu kuphela

Xa ufunde ngendima ebalulekileyo ye-potassium emzimbeni, akudingeki ukuba usebenzise ngokukhawuleza iimveliso ze-potassium ngaphandle kwemilinganiselo: itiye, i-apricots ezomileyo, i- bran bran. Izibonelelo kunye nenzakalo ye-potassium emzimbeni kuxhomekeke kumlinganiselo wokuqulethelwa kuwo kunye nezinye izinto eziphambili kwaye, okokuqala, nge-sodium.

Umntu osempilweni uhlala e-160-250 gram ye-potassium kwiiseli kunye negazi, kwaye imfuno yansuku zonke yokuzaliswa kwezibonelelo zayo i-1.5-5 g. Akwanele ukwazi ukuba imveliso ye-potassium iqulethwe buninzi. Ukuba, ngokomzekelo, sidla iitatata ezicebileyo kweli qakala, lifafaza ngetyuwa ngokukhawuleza, ke i-potassium ayinakulungiswa.

Ukulingana okuchanekileyo kwe-macronutrients, kufuneka usebenzise i-sodium ngo-2-4 ngaphantsi kwexesha, ngaphandle koko umzimba uya kuba nokugqithiseleyo kwayo yonke imiphumo. Ukugqithiswa kwe-potassium akuyona ingozi. Masingakulibali ukuba i-hydrocyanic acid - inetyhefu endala kakhulu kunamandla, eyaziwayo kuluntu-nayo ibizwa ngokuba yi- cyanide potassium.

Masibone oko kwenzeka ntoni kuthi xa ukulinganisela kwe-potassium-sodium emzimbeni kuphazamiseka.

I-Hypokalemia ukungabikho kwe potassium

Ngokungafani ne-sodium, i-potassium ayifuni emzimbeni, kodwa ngokukhawuleza ikhutshwe. Yaye ukuba usenomkhuba wokongeza ukutya nokutya ukutya kunye nezilondolozo, ukungabikho kwe potassium akusayi kuthatha ixesha elide.

Ukuntuleka kwe potassium kulula ukucacisa ngokuphila kakuhle. Iinkalo zalo eziphambili: ukuphambana ngokungathintekiyo kwemisipha yezandla kunye nokuthuthumela kwezandla; I-cardiac arrhymia kunye nokungakwazi; Iikhampasi rhoqo. Konke oku kuhamba kunye nomnqweno wokulala, ukucaphukisa, ukunyuswa kwengcinezelo, ukulungelelaniswa okubi. Kukho utshintsho kwi-psyche: ukudandatheka, ingqondo yengqondo, ukukhubazeka kwengqondo, imemori.

I-Introspection iya kukhokelela ekuchasweni kwesinye okanye ngaphezulu kwezi zizathu zilandelayo zolu rhulumente:

1. Ukusetyenziswa kweemveliso ezingenayo i-potassium.
2. Ukusetyenziswa ngokweqile kwezitya ezicebile kwi-sodium.
3. Ukugxininisa ukususa i-potassium emzimbeni ngokukhawuleza.
4. Umsebenzi wokwenza izinto ngokuzibandakanya kunye nokutya kunye nendlala.
5. Ukuthatha imithi, i-diuretics, ukuhlamba i-potassium.

Ukuphucula imeko yakho, kufuneka ukhethe ukuba kukuphi ukutya okwaneleyo kweso potassium, ukwenza ukutya okunokulinganisela kwaye ngokunyuka ukwandise umxholo wayo emzimbeni.

Izinto ezibalulekileyo zokutya okondla

Ukuze ukutya kube yonyango, makhe sibone ukuba i- potassium iqulethwe kangakanani kwimveliso. Itheyibhile inikeza okokubala ukubala ukutya kwansuku zonke kwesi siqendu: 1.5-5 grams ngosuku, nge-sodium 0.5-1.3 grams. Ukuba i-sodium iya ekutya ngokubanzi, ngokulandelanayo, kunye nokusetyenziswa kwezinto eziqukethe i-potassium kufuneka zinyuswe.

Ezinye iingcebiso

Xa sele ndiqhelana nemveliso apho i-potassium ifumaneka emzimbeni, siya kuqwalasela izinto ezikhethileyo zokusebenzisa ezinye zazo. Ngokomzekelo, i- bran bran (inzuzo kunye nengozi kubo idibeneyo) idinga isicelo esifanelekileyo. I-husk ekhuni yengqolowa, eyayiphonywe ngaphambili kwimfuyo, yabonakala isityebi kwi-macro- kunye ne-microelements ngaphezu komgubo ukusuka kwiingqolowa ezicocwe. Kuba ingxaki yethu ibaluleke ukuba kule potassium yeemveliso kunye ne-magnesium idibene kunye, oko kuthetha ukuba ibhanki yengqolowa yonyango kwintliziyo. Kodwa isisu sinobunzima sokugaya, sinokulimaza umzila wesisu, ukuba unamathelisi okanye izilonda. Ukutya kwe-bran kunanqithwa: akukho ngaphezu kweentsuku ezili-10 kwaye akukho ngaphezu kwama-30 amagremu ngosuku.

Umphili we-cardiac uphinde ube ne-yellow carrots enomxholo ophezulu we potassium. Iinqwelo ezithandathu ngeveki zanele ukwenza ulungelelaniso oluncinci kwaye uphephe isifo. Musa nje ukuwaphuza. Yaye yonke imveliso equkethe i-potassium, kungcono ukusebenzisa, ukuba kunokwenzeka, ikhusi okanye iphekwe isibini. Xa upheka, i-potassium ilahlekile.

I-Potassium kumabhiliksi omisiwe, afakwe kwiimveliso ezintathu zokuqala ngokwemiqathango yale nqaku, iya kuhlangabezana ne-cardiac arrhythmia, ukunyuswa kwengcinezelo, ukuhoxisa amanzi amaninzi nokunciphisa ukuvuvukala. Kwanele ukutya ngenxa yezi ziqhamo ezi-5 ngosuku, ewe, ukuba akukho nto ihamba nayo.

Kuthekani ukuba kukho ininzi ye potassium?

Ubuninzi be potassium emzimbeni mhlawumbi luyingozi ngaphezu kwesiphene. Xa ukwenza ukutya kukunciphisa umzimba, kuyimfuneko ukuba uyiqwalasele, apho iimveliso ze potassium ziqulethwe ngobuninzi. Ukuba usebenzisa kakubi le mveliso xa ulahlekelwa isisindo (umzekelo, ama-mushroom amhlophe kunye namazambane aqhelekile), unokubonelela ngeengxaki zokuxilonga kunye ne-hyperkalemia. Ukungaphumeleli emsebenzini weentliziyo, ukunyuka ukujuluka kunye nokuhamba ngokuqhelekileyo phakathi kokuxhalabisa ngokubanzi nokukhubazeka kwamanye amaqela omzimba kufuneka kube kakhulu, uqaphele kakhulu.

Ngesi sifo, ukuzinyango kunobungozi, ukutya akuncedi. Ukuba awufaki iziyobisi ezichanekileyo ngexesha, ukungaphumeleli kwe-renal ephawulekayo, ukwanda kwe-asidi yegazi, ingozi enkulu yesifo sikashukela kunye nokufa. I-potassium ayihlaziyiyo nabangayiqondi indima edlala kuyo emzimbeni.

Izinto zezemidlalo

Kodwa ke kubantu abanomdla osebenzayo, abagijimi, abo benza umsebenzi wokusebenza, i-potassium ngumhlobo. Yiyiphi enye into eza kunika amandla ngokukhawuleza kwaye iqinise amandla? Futhi singalindela phi inkxaso yentliziyo ngokunyuka ngokukhawuleza, ukuba i-potassium kunye ne-magnesium ayisebenzi ngokuqhubekayo kwaye ingaphazamiseki?

Ngokuzikhandla ngokomzimba, umntu ozayo emva kokulahlekelwa yi-potassium eninzi. Emva koqeqesho kunye nokhuphiswano, abadlali bazisa iziyobisi ezizaliswe ngolu hlobo ukuze benze ilahleko zabo. Ukungabikho kwe-potassium yintsimbi ephosayo, intliziyo ebuthathaka, ukuphefumula ngokukhawuleza. Zonke iingxaki zixazululwa yi-potassium ezingena emzimbeni ngokutya.