Umsila we-Air - i-Indian Delicacy

Ubomi bemihla ngemihla, sonke sihlala sidibana nezitrato zeemveliso zethu ezizodwa ezisetyenziselwa ukwenza irayisi yomoya. Bonwabile ngokupheleleyo umntu, abantombazana abancinci, kunye nabakhulukazi nabakhulukazi. Zithandwa kakhulu kwiimarike zaseIndiya. Kulapho, irayisi yomoya idayiswa ngokuthe ngqo kwinqanaba ngalinye.

Ngokuqhelekileyo ezi matshini zibukeka njenge-shauldlow cauldron egcwele isihlabathi esikhulu esibizwa ngokuba yi-karhai. Bemi kumalahle amakhulu amakhulu. Xa isihlabathi sishushu, i-grains ithululelwa kuyo.

Ilayisi lomoya lulungiselelwe ngokwaneleyo. Kumele ixutywe ngokucophelela, ilinde iigrains ukuqala ukuvuvukala. Xa ukupheka kudlulile, kuyadingeka ukuba uhluthe umxube nge-sieve eninzi. Ukuba irayisi ene-airy iphosa kakuhle, ithetha ukuba ilungile. Emva koko, ikwafakwa kwiibhokisi zephepha kwaye ivumelekile ukuba ithengiswe.

Ukuba ukhetha umgangatho weerayisi ezilungileyo. Kufuneka ulungele, ukuba ukukhangela kwiimarike kunye nakwiivenkile, ukuthengisana nomthengisi xa kuthengwa, kuya kuba nexesha elikhulu ngokwaneleyo - le yinto yamasiko aseNdiya. Kodwa qaphela, ukuba uthenge irayisi engancinci, inokuthaba njengothuli.

Ngaba irayisi yomoya iyanceda?

Umsila we-air awunakulungiselelo kuphela, kodwa uncedo kakhulu.

Iqulethe kwi-fiber enkulu, esekelwe kwifayibha yokutya, enegalelo eluncedo ekuhlambuleni umzimba wezinto ezinobuthi kunye ne-carcinogens, kwaye inika nengqiqo yexesha elide.

Kwifayibhi iqukethe i-vitamin B, eyasiza ekuphuculeni imetabolism emzimbeni wethu. Ku luncedo kubantu abanesifo sikashukela, kuba kunceda ukunciphisa iswekile yegazi kunye nokuqinisekisa ukuba inkqubo ye-insulin ishicilelwe.

Iifayili zokutya zihlala kwindawo ebalulekileyo ekuthintekeni kweentsholongwane zentliziyo, njengoko zihlambulula igazi le-triglycerides engaphezulu kunye ne-cholesterol, eyona nto yezizathu eziphambili zokwakha "i-cholesterol" embi. Ziqhelanisa i-microstlora yamathumbu.

Ukupheka, irayisi e-airy isetyenziselwa ukulungiselela iintlobo ezahlukeneyo zokuthengisa iimveliso ze- confectionery. Izondlo zicebisa ukuba zisebenzise njengemveliso yokutya. 100 amagremu okuphatha anama-khalori angama-350 kwaye kulungile ukutya. Ngoko, ukupheka ilayisi ekhaya?

Izithako:

100 ml yeoli yemifuno

Ilayisi ejikeleziweyo (iphekwe) - 75 amagremu

I-Sahara - 2 tbsp. Iipuni

Ubusi - 2 tbsp. Iipuni

Iphoyinti yetyuwa

Ukulungiselela:

Hlanganisa irayisi. Yilise isibini, kumanzi amaninzi malunga nemizuzu engama-20-25. Kumele kube yinto encinciweyo, kodwa ube neenhlamvu kwaye ungaphenduli.

Ukusebenzisa i-colander ukucoca amanzi. Faka irayisi kwiphilisi yephepha, ukwenzela ukuba amanzi ekugqibeleni abe ngilazi, kwaye sele yomile - malunga neeyure ezimbalwa.

Gcoba ioli kwipuphu kwaye uyifake ebudeni obuphakathi ukutshisa.

Namathisela iphepha lesikhumba kwi-baking tray . Phuma phezulu irayisi kwindawo enye. Beka i-baking tray kwi-oven iiyure ezingama-2 kunye neqondo lokushisa lika-100-80 C. I-"Ready" irayisi kufuneka ibe yomekile kwaye ishintshe umbala.

Ukucwilisa kwi-skillet ioli, ukwenzela ukuba irayisi inokudada kuyo. Kumele kube kushushu njengoko kunokwenzeka, kodwa ungabi naso ixesha lokuqalisa ukutshaya okanye ukutsha.

Kwiincinci ezincinci, phonsa irayisi kwi-pan yokucoca ngeoli. Uya kukhulula ngokukhawuleza. Yisuse ngokukhawuleza ngomsindo uze usasaze kwiphilisi yephepha okanye i-napkins ukuze ulahle amanqatha amaninzi.

Vumela ukuba lipholise kancane kunye nefriji 2 iiyure. Upheka irayisi yomoya ekhaya. Ngoku kwincwadi yakho yokupheka kukho enye iresiphi yesiphumo esimnandi, enokuzikholisa wena kunye neendwendwe!