Yintoni pronation yonyawo

Indlela leli unyawo lomntu sinzima kakhulu. Ebudeni ukubaleka, ukuhamba, ukutsiba kwesebe isebe ngokwalo ngokuqhubekayo nakho umthwalo omkhulu. Phezu Ngokudibana ngenkxaso udlula izigaba ezithathu ngeemoto isusiwe okanye uzimisele okanye unbent, esijikeleziswa ngaphandle okanye ngaphakathi. Akumangalisi ukuba ngaphantsi leyo phantse asibhozo ekhulwini abantu abanengxaki sebe ngonyawo.

Imeko unyawo kuchaphazela izinto ngokwaneleyo. Phakathi kwabo kuya kuthiwa umsebenzi ngokwasemzimbeni, impilo jikelele, wobugcisa, yaye ngamanye amaxesha izihlangu. Indlela wamaxabiso, eli sebe amalungu bayakwazi ukwenza kangangoko tyaba kunokwenzeka ngexesha iingcali exercise ukuchaza ibinzana elithi "pronation yonyawo."

Indlela ukujonga ubungakanani bayo, ukumisela ukonzakala kwenzeka ngenxa yaso nasiphi na isizathu? Kakade ke, kunokwenziwa kuphela ngugqirha. Noko ke, namhlanje, abaninzi bazama ukuqonda izizathu zabo ngenxa izifo zabo; ngoko eli nqaku liza kuba luncedo kubo.

Pronation ye unyawo yayo nentshukumo ejikelezayo ngaphakathi. Kuyanceda ukunciphisa umthwalo kokubetha kwakhe, nto leyo sikhatshwa umfowunelwa kunye lomzimba zenkxaso uwasasaze phezu lonke komhlaba.

Xa kukho pronation kwemfuneko, unyawo lomntu ubuhlungu okanye elimele rhoqo. Amaninzi ke ibonwa iimbaleki, kwakunye nabo banezinto ezininzi motion. Ngokuqhelekileyo, abantu abanjalo ekucaphukisayo ukwenzakala shin, amadolo isibetho kunye nakummandla ongqonge lesiquluba.

Isizathu sokuba ezi ngxaki yi umfowunelwa Planar kunye nenkxaso, ebangela kwinqugwala unyawo babhaca ngaphakathi neenzwane - out. Ngenxa yoko, i-lesiquluba kudaleke overpressure kwaye ngenxa yoko, kwanciphisa ukusebenza kwi ekusebenzeni izihlunu ukuba anaba.

Kwelinye icala - supination okanye pronation kwenyawo zaneleyo - phezu koko, lunciphisa ukunceda impembelelo wadibana kumphezulu inkxaso, ekubeni kulo mzekelo umntu ixhaswa kuphela isahlulo sayo.

Nam pronation ngokugqithisileyo yonyawo, okanye supination ezingathandekiyo. Kuzo zombini ezi meko, iimpazamo biomechanical kwindawo ethile yesebe wadala umthwalo ngokugqithiseleyo. Ngenxa yoko, baqala ukuphuhlisa ngezifo. Kusenokubakho, umzekelo, ukukhubazeka ithambo okanye imbonakalo esiqwini maleko zokuzikhusela njalo njalo. D. Pronation unyawo ukuze iingcambu njengelifa.

Kakade ke, ukugxojwa enjalo umsebenzi motor ubomi nokoyikiswa ayikho. Mhlawumbi yiloo nto orthopedists ungahlokomisi le-alam xa pronation unyawo intsebenzo ngokugqithiseleyo okanye ayanelanga, ingakumbi ngenxa yokuba esi sifo ayifuni amayeza ixesha elide.

Amaninzi, oogqirha bacebisa abanxibe izihlangu ezizodwa, unyawo zokulungisa, ngokunjalo ukusebenzisa insoles insoles. Oku ke kuthintela le uphuhliso ngakumbi sigulo, kwakunye nokubuyela yokusebenza eqhelekileyo, leyo liyancipha iintlungu. Ezibaluleke kakhulu naye ukuyifundisa okhethekileyo. Ekuhambeni apho kukomeleza kwezakhiwo kunye pronation eqhelekileyo unyawo.