Ukutya rocka: iziphumo kunye nohlolo

Yiba nokuzabalazela - umnqweno eqondakalayo nganye besini ngobulungisa. Noko ke, kungekudala emva kwaloo mihla, xa sele iphumelele iwonga elithile, wena iinwele Amazing, ukwakhiwa ezintle, manicure kunye ngubo epheleleyo neempahla ezinamagama, leyo, yeha, yonke imihla ehleli phezu kwakho mbi. Yintoni ukwenza ntoni? Ukuba ayikho kude isiganeko esibalulekileyo, ufuna ukukhangela akhe apho, uya ukugcina ukutya "ezinqinileyo." Olu luvavanyo ngokwenene umzimba wonke, ukuze abe oku kuthetha ukuba akufanele ngaphandle kwesidingo obukhulu.

imithetho enzulu

Xa ngokunciphisa efanelekileyo kufuneka ezinokubangela ilahleko ubunzima anencasa ngcembe. Kodwa sithetha ngokwezikhokelo imigaqo zeekhosi umzimba zonyango. Ukudla bony abaphula zonke izimiso, ngoko akukho isazi liya kukucebisa kuyo. Ngoko ke, lo uxanduva imeko umzimba elele kuwe. Ukuba uziva mnandi, waqala Ndinesiyezi, kwakukho ubuthathaka - ngoko nangoko uyeke ukuwathuthumbisa umzimba wakho: ntshikilelo kakhulu loo nto kuwe.

ubude

Ukudla bony yenzelwe ubuninzi iintsuku ezili-10, kodwa bambalwa abantu ukumelana yonke. Kungakuhle, kungcono ukuba ukuphazamisa ikhosi imihla esixhenxe, kodwa ukuba ngenene ufuna ngokwenene ukuba ulahlekelwa kancinci, u bangamelana imihla eseleyo, kodwa ngokuthe ngcembe ukudibanisa ukuya kwisidlo sakho. Kodwa ukuqhubeka ukuba unciphise umzimba emva kokuba ngokupheleleyo kweentsuku ezilishumi, akufanele. Apha kulapho kufumaneka khona sisesichengeni sokufa. Efuna ukuba nantoni ngokukhawuleza ubunzima bomzimba, abasetyhini bayaqhubeka uzilambisa uze wenze sisifo esibi - anorexia.

ukuphuza umbuso

Yintoni na ukutya ezinqinileyo? Eyokuqala uyalahlwa olupheleleyo ityuwa neswekile. Kuyo yonke le khosi, uyakwazi usele amanzi kuphela ezingezo-nezihlwahlwazayo ezimbiwa, iti eluhlaza kunye nencindi yendalo kungekho sweeteners. Kunye ayo izityebi ezinjengezo Zinjengothanda lwerharnate kufuneka isiqingatha-bungxengwe ngamanzi. Ngosuku eyamkelekileyo inokutya 800 ml yesiselo. yonke umongo ekutyeni kukuqinisekisa ukuba umzimba ufumana phantse akukho ukutya okuqinileyo, phantse lonke adla siquka iziselo.

iimpawu menu

Uyakwazi kusela naziphi na izithintelo, oko gcina kakhulu kwiintsuku zokuqala, xa walambayo lukhulu. ukutya bony iintsuku ezili-10 - olu luvavanyo lwe-luvo yakho kunye nempilo, nangona iziphumo kusenokuba kuhle kakhulu. Ngoko ke, ngosuku lokuqala uyakhuthazwa ukuba asebenzise ilitha 1 ubisi, kunye naluphi na ulwelo kuvumelekile. Ngosuku lwesibini iindidi kangako menu yakho - ungakwazi badle 200 g ephantsi-fat cottage itshizi (batwabulule phezu imini yonke). Qiniseka ukuba usele iziselo. Beman 'iintsuku ezili-10.

ukwahluka

Ndimele bathi namhlanje akukho namnye ukutya esisodwa. Ukuphonononga zibonisa ukuba phantsi eli gama kufihla ezinye iinkqubo elinesibini, iyileyo inikeza ukutya yayo olambileyo. Ingakumbi, le ukhetho edumileyo, apho ngemini, ungenza ube amacephe ambalwa zerayisi ebilisiweyo ingenatyuwa ngexesha elinye. Ukongeza ungenza ukusela isixa mda leti green okanye emanzini.

Kwenye ngobuwena, a elula kubo imini yonke selitha nonfat iyogurt, kwaye eyesibini - ukutya amaqanda amabini ebilisiweyo, yaye oku ukudla alternate kunye nabanye. Xa nokubuyekezwa, ukumelana nayiphi na kwezi ndlela kunzima kakhulu, yaye ukusebenza eliphezulu (10 kg kwiintsuku ezili-10!) Musa ukuvala esi. Isiphumo efanayo zingafumaneka, ngokuxhomekeke kwizidlo eziqhelekileyo, akukho umonakalo emzimbeni, ukuba akunjalo-10, yaye iintsuku 60-80.

Eyona ndlela kakhulu ebandakanya ukudla esisodwa

Ngokufundisisa uncwadi, safumana kwako ukuba ngaphezulu okanye ngaphantsi ukuxuma kwinkcazelo yokutya (akukho indlala kunye ukutya okunezondlo). Yena, iziphene ezininzi kakhulu, kodwa nxamnye inkqubo ngasentla, kubonakala kungcono kakhulu. Ukusela korhulumente , i edlulileyo: kuyenzeka ukusela bezimbiwa amanzi, iti kunye ayo. Ngemini kuyanqweneleka ukuba ukusela iilitha ubuncinane ezintathu ulwelo.

Ngosuku lokuqala udle enye iqanda ebilisiweyo, 1 itapile ebilisiweyo kwaye iglasi kefir. Ngosuku lwesibini aya kukunika iintlobo yokudla: ungamelana 300 iigram webele yenkuku kunye 300 grams zemifuno. Ngosuku lwesithathu - intlanzi, zilungiselele wena 200 g intlanzi ebilisiweyo kunye iqanda elinye. Ngosuku lwesine - iholide kwakhona. Okubangela 300 iigram yenkomo ebilisiweyo, 400 iigram zemifuno isaladi 300 grams iziqhamo. Awukwazi kutya iibhanana, ukuba kakhulu phezulu-osidingayo. Ngosuku olulandelayo kwakhona ukuba nsinya bhanti, iitapile ezimbini ebilisiweyo, iqanda elinye nesiqingatha indebe iyogurt - konke oko yimfundo. Menu ngemini yesithandathu - 300 g incum okuphekwe kwaye isaladi kangangoko isipinatshi. Ngoko ke menu iphindwe ngosuku lwesibini, wesibhozo - owesine. Phinda Ukudla ongamphambi kokugqibela koKuhlala lwesithandathu, yaye seshumi kucetywa ukuba ndazane iyogurt (ukuba basele ilitha 1 kuphela othululwayo).

iziphumo

tyuu lakho wayephethe, unako ukuba bongela. Ngoku kwisikali ukuze ubone ukuba yintoni umphumo wanika ukutya ingamathambo (iintsuku ezili-10). Ukuphonononga bathi isiphumo ngobambana nomnye. Ngenxa izithintelo ezinzima, sikhatshwe imvakalelo rhoqo yindlala, abasetyhini ngokukhuselekileyo ulahlekelwe 7 no-10 kg. Iziphumo ezingaphezu kwe okulungileyo. Noko ke, ukuba ucela oogqirha, ngazwi linye baphendula ukuba onjalo ilahleko ubunzima rapid luyingozi kakhulu. Lokugaya lingancipha, umzimba xa uxinezeleko, yaye ulahlekelwa Izakha ezininzi ezibalulekileyo. Ngoko ke ukuba ngaba isigqibo uyandibhanxa ngokwayo, qiniseka ukuba mzimba ophezulu umgangatho kule khosi.

Indlela ukusindisa isiphumo

Lo ngumbuzo obalulekileyo, kuba neziphumo yokudla ingamathambo kufuneka ngokwenene kancane. Kungenjalo, yonke imizamo yakho iya kuba lilize. Umzimba ngokukhawuleza, nibubekile nxamnye bonke esitokisini esikhundleni sabo, ngoko nkqu a makeweight, esoyika umsantsa ukulamba entsha. nethe lancipha ngexesha ukutya liza kuba ngumncedi enkulu kuye. Nkqu isabelo minor ziya kuba nexesha mayifakwe kwi emacaleni enu.

Ubuncinane iiveki ezimbini, kufuneka utye ngokuthozama kakhulu. Kukujolisa ukutya iiproteins kunye nemifuno, yonke imihla ukwandisa ithamo ngokoqobo naan. Kuya kufuneka exposure kakhulu. Uze uqiniseke ukuba aqhubeke nokuba kudliwe okunesitatshi, amnandi kunye okunamafutha. Kwiintsuku ezimbalwa kamva, xa ukutya wakho ukufikelela nenkangeleko ngakumbi eqhelekileyo, kunye nentloko, okha ayeke ujikeleza, kuyimfuneko ukuqalisa imisebenzi kwezemidlalo. Ukuhamba, ukubaleka, ukuzilolonga, lokudada - nantoni na, ukuze ukukhawulezisa ukutya. Ngoko ke, ngokuthe ngcembe, uya kugqiba ukuphuma kwayo ukusuka ukutya ngaphandle inkqubela ukulahleka.