Ukusela ulawulo: intlangano kunye nemithetho. Ukusela irejimeni esikolweni okanye enkulisa

ukutya okufanelekileyo kunye nokusela ulawulo - isitshixo elide ngempumelelo. Man ezimbini-esithathwini ibandakanya amanzi, ngoko ke kubalulekile ukuba sihlale silungelelene fluid emzimbeni.

imiba ngokubanzi

Ukusela mode - le nkqubo kukusetyenziswa kwamanzi, nto leyo ethatha ingqalelo iimeko zabantu komzimba kunye neempawu kokusingqongileyo eliphakathi. Kubalulekile ukuba ubonelelo ulwelo umzimba wahlala kuluhlu yesiqhelo. Oku kuyinyani ingakumbi kubantu abahlala okanye abasebenza kwiimeko ubushushu ophezulu. Ukusela kwirejimeni sikwaqwalasela ixesha msebenzi.

Ukusetyenziswa elichanekileyo imihla amanzi kufuneka sibhalwe malunga ubudala umntu kunye nomsebenzi wakhe. Ukunqongophala ulwelo kunokubangela utshintsho olubalulekileyo emzimbeni. Iimpawu emzimbeni ziyakwazi ukuchongeka ukuphelelwa umoya, iyangongoza, ukuqina igazi, isicaphucaphu, unxano, isikhumba owomileyo, ongalawulekiyo drop weight. Bunjani umsebenzi zonke iinkqubo zangaphakathi kulo mzekelo nga kuphela lungisa ukusela urhulumente. Oku kuphucula ukutya ngamanzi netyuwa umsebenzi kwenkqubo luvo yaye onke amalungu. ulwelo asele kanye njengokuba ayingozi ebantwini njengoko ethile yayo. Owokuqala ubunzima wezintso kwaye ulusu. Iqala kwimveliso therethrough isixa esikhulu neetyuwa. Kulo mzekelo, umntu kufuneka ukunciphisa umthamo wamanzi asetyenziswa. Kakubi ebambeleyo ekhankanyiweyo emzimbeni kunye nomnikelo phithi. It ezehlisa inkqubo yokucola ukutya, idala umthwalo owongezelelweyo entliziyweni kunye nezintso.

Kuyaphawuleka ukuba uninzi umzimba lamanzi ngohlobo ulwelo kunye nokutya kunye% 10 kuphela senziwa iinkqubo zabantu zangaphakathi.

Ukusetyenziswa ngendlela yokusela umbuso

Amanzi kubalulekile ebomini ngaphezu ukutya. Ngaphandle ukutya umntu uyakwazi ukuphila ukuya kwiinyanga ezintandathu, kwaye ngaphandle ulwelo - hayi ngaphezulu kweeyure ezingama-72. Phantse 70% umzimba womntu ubunjwe ngamanzi. Uninzi ikhoyo nokubakho izihlunu ubunzima (50%), ilandelwe yi sisibindi (16%), ithambo (13%) kunye negazi (5%). Ezinye ixabiso lepesenti yabelwe amalungu zangaphakathi.

Xa amanzi umzimba womntu yonke: kwizisele e iqokobhe yabo ngeenxa zonke. Kungenxa yoko le nto kwirejimeni yokusela ibaluleke kangaka ebomini. indoda malunga nokuqulunqwa kwenqaku kulwelo extracellular efanayo olwandle. Eli igazi kunye nkovu, kwaye umnqonqo, kunye ayo namathumbu. Ipesenti enkulu ukwakhiwa extracellular fluid ithathe iiproteins kunye sodium. Lungisa nokusela egqiba kunceda ukubuyisela imisebenzi engundoqo zomzimba. Amanzi libandakanyeka ekudibaneni kwemichiza ezinxulumene kokudla, ukutya, ukwetyisa kwamasuntswana ukutya. Ukongeza, wadlala indima yokuba iintlobo ezininzi zezithuthi, okt ulihlangula ioksijini kunye namanye amacandelo umkhondo egazini kunye iiseli. Likwalondoloza lobushushu amanzi esisigxina lomzimba libonelela ilungele umsebenzi wenyama.

Yimalini Kufuneka na ukuyisela

Amanzi ongena emzimbeni lokugaya. Kuboniswa nangoko ngeendlela ezininzi: kunye endleni, umchamo, umbilo, ngenxa emiphungeni. Ngoko ke, isixa ulwelo athatyathiweyo ukuqinisekisa ilahleko yayo loo mini yangoku. Ngokomzekelo, umntu omdala iiyure 24 ilahlekelwa iilitha ezi-3 zamanzi.

Xa imozulu ishushu kakhulu okanye luphantsi kolayisho olunzima lolwelo ivela phi na. Le meko efanayo kunye nomsebenzi phantsi izalathisi lobushushu liphezulu kunokwenzeka, umzekelo, xa kwinkalo yokunyibilikisa isinyithi okanye namalahle. Kulo mzekelo, umntu kufuneka kusela ngamnye ngosuku ukususela neelitha ezi-4 ukuya kwezi-5 yamanzi. Xa ezinjalo iimeko ezinzima kubalulekile ukuba umzimba ukuba bahlale ikwimo elungileyo, yaye oku kuyimfuneko bunjani ukulingana fluid, okuncedisana ilahleko yayo. Phantsi kweemeko eziqhelekileyo, umntu obalulekileyo kufuneka asele ukusuka kwiilitha 2.5 ukuya ku-3 amanzi. Oku malunga iikomityi 12 (iikomityi 8). Noko ke, oku akuthethi ukuba izinga imihla amanzi (iilitha ezi-3) kufuneka ayiseleki njengoko ulwelo. Inxalenye enkulu yomzimba uvela ukutya.

amazwe

Ukusela umbuso kufuneka athobele eyamkelekileyo nemigangatho yamazwe ngamazwe. Ngenxa yoko, ngexesha umsebenzi ephantsi (umsebenzi ungenzi nto, yokuphila ngokukhululekileyo) rate ulwelo umntu onobunzima-50 ukuya kuma-60 kg izixa kwilitha 1,85. Ezinobunzima ka 70-80 kg kuyimfuneko lisele iilitha 2.5, 90-100 kg - up to 3.1 iilitha. Kulo mzekelo, iimeko abasebenza kunye zokuphila kufuneka ibe intle.

Xa umsebenzi oluphakathi ukuba abantu abanobunzima kg-50 ukuya kuma-60 unikezelo kunxila ulwelo yahluka iilitha 2-3. Kuba abo inobunzima 70-80 kg ummiselo iilitha ezi-3 zamanzi, kunye nabo 90-100 kg, - ukusuka kwiilitha 3.3 ukuya 3.6. Imigaqo nganiso ukuhlala kunye nomsebenzi. Umsebenzi omkhulu, okanye kakhulu ashushu isiselo sezulu nomthamo ukufikelela ukuya iilitha ezi-5. Kuba abantu ngebala ukusuka kg-50 ukuya kuma-70 imfuyo engamanzi kufuneka 2.5-3 ubunzima selitha kg 80 ukuya kwi-100 - 4 iilitha. Ngakumbi umntu kunye nemisebenzi yakhe, kungona inqanaba zokungenisa fluid.

Xa yaye ufanele asele indlela

ekufuneka sizisebenzisile amanzi kuphela malunga 15-20 imizuzu phambi izidlo. Akuvunyelwe ngokungqongqo kusela ngexesha isidlo, zimbi - emva kwayo. Isibakala sokuba kulwelo ushiya esiswini imizuzu kuphela emva 10-15 emva kokuba sifunyenwe nge lokugaya. Xa kutyiwa, amanzi aya yaze yangxenga ifuthe lomanyano enyongweni, inceda ekukhawuleziseni ukuqhekeka kunye nokususwa kwezondlo. Oku kuya kuyenza mandundu kakhulu inkqubo ekugayeni.

Ukuba nokusela kakhulu emva kokutya onke amasuntswana ukutya undigested kuya kuxhomekeka yokubola ukubola. Kubalulekile ukwazi ukuba ukutya kunye otashi lwanamathela ngokupheleleyo iiyure kuphela emva-2, neprotini - ngamaxesha 2-3 kancinci. Ngoko ke, emva kwesidlo Kucetyiswa ukuba basebenzise ulwelo kuphela emva kwexesha elimiselwe ukwetyisa. Qala ngcono usuku nje ukunxila ungatyanga kunye iglasi yamanzi kunye acudisiweyo iqhekeza lemon ezivuthiweyo. Ezifanelekileyo iti sakusasa okanye nemifuno umhluzi (hayi ngaphezulu kwe-0.5 L). Kufuneka kwakhona asele iikomityi 1-2 yamanzi phambi kwesidlo otyiwa ngasinye. Ebusuku, uyacebiswa ukuba kusela. Ukuze isibini kwiiyure phambi kokuba lokulala uvumelekile ukuba basele 1 ikomityi.

Xa imozulu ishushu kakhulu, xa ukunyuka unxano, ziphele iilitha 0.5-1 ngaphezulu. Nangona kunjalo, oku kufuneka kwenziwe ngokuthe ngcembe, ku SIP embalwa, ukuze kabi lona isisu.

imithombo Iqondo eliphezulu fluid

It ifanele kakhulu nokusela rhoqo ezilula ngamanzi abilayo. Kunjalo ulwelo kwiinkqubo ilindle lineqela neengxaki, ezifana phambi chlorine kunye neminye imichiza eyonakalisayo ngumbhobho endala. Ezinye badlula okanye bahlale phakathi kwiiyure ezimbalwa emva kokuba ebekhe yokufaka utywala evulekileyo. Noko ke, asingabo bonke imichiza lupheliswe. Ngokomzekelo, bakhokele ayikho vaporized naxa kuphekwa. Kwakhona emanzini amdaka na iintsholongwane. Kodwa ke kule meko ufikile ukunceda amaqondo obushushu aphezulu (ebilayo). Kufuneka kuqatshelwe ukuba unyango ubushushu kufuneka phantsi nkqu "umthombo" amanzi avela iibhotile.

Lungisa yokusela nkqubo isekelwe phezu ukusetyenziswa ezininzi yeti. Enoba yintoni luni na, oluhlaza okanye emnyama. Into esemqoka ukuba esandula kwaye womelele. Iti liqulathe ulwazi oluninzi yeekhomponenti zebhayoloji, ezifana iikhabhohayidrethi, acid, iiminerali, pectin, iivithamini. Ukongeza, le isiselo tonic yegazi kunye nenkqubo luvo, ukulungisa yokwetyiswa ukutya, nokuphelisa yintloko. Esinye seziqalelo zethu ezibalulekileyo zikarhulumente ukusela na ijusi. Apha kuya sihambelane ngenene naliphi: iziqhamo, imifuno, kwaye namakhambi. Ijusi utyebile kakhulu iivithamini kunye neeminerali kubalulekile ukuze umzimba.

efanelekileyo nokusela abakwisigaba enkulisa

Xa umsebenzi uthole ephambili ukulungiselela ukusetyenziswa kwamanzi ngexesha elifanelekileyo ngokungqinelana nemigangatho yococeko. Ukusela kwirejimeni enkulisa ibonelela ikuphekwa iphekwe imithetho ukugcinwa kwamanzi (ukuya kutsho kwiiyure ezi-3). kufuneka zenziwe engamanzi ezifumanekayo abafundi lonke ixesha nokuhlala phakathi kweendonga zeziko.

Ngu imilinganiselo eyamkelekileyo ngokubanzi umntwana kufuneka kudla amanzi isixa ml 80 1 kg ubunzima bomzimba. Ngexesha ixesha elichithwa enkulisa umfundi volume kunxila ulwelo kufuneka ubuncinane 70% ngokobunzima. Kubalulekile ukuba ubushushu amanzi yaba degrees 18 ukuya kuma-20. Ulwelo ikhutshwa kuphela kwimigqomo ceramic ngayo.

Olufanelekileyo nokusela abakwisigaba esikolweni

iziko lemfundo ngalinye kufuneka banike abafundi babo kwindlela yonikezelo lwamanzi kwindawo enye. Oku kukwasebenza imithombo yokusela, kunye neevalvu zesikhululo. abakwisigaba Ukusela esikolweni kufuneka kwenziwe ukuze abafundi kuwonke-wonke ngexesha lasemini bakwazi kukunika ubonelelo fluid emzimbeni. imithombo Head kufuneka zifakelwe ezinjalo ukuba ukuphakama jet yayivela-10 ukuya kwi-25 cm.

Ukuba ingxaki ezinawo amanzi oluyintloko, kuyimfuneko ukuba amalungiselelo imo yethutyana yokusela usebenzisa ulwelo prepacked kwizikhongozelo (iikomityi yeti, juice, compote, iibhotile njalo njalo.).

iingcebiso jikelele

Enza amanzi kufuneka ibe ngokufanayo kwaye kancinci. Xa ixesha kushushu - kuba SIPs ezimbalwa. Ukuze umntu omdala kumyinge imihla esingamanzi ibalwe kusetyenziswa ifomula: 40 ml nganye 1 kg ubunzima. Nomnikelo utilizable kakhulu ngokukhawuleza ijusi. Oku akuthethi ukuba amandla ngenxa ukuqhekeka. Le mali iphezulu mihla le juice - ilitha 1.5.