Zeziphi kutya ziqulathe sodium: uluhlu iimveliso

Zeziphi kutya ziqulathe sodium? Phantse zonke. Kodwa isixa sakhi kwimveliso nganye ezahlukeneyo ukutya. Kweli nqaku, siza ukuchaza ngokufutshane iimpawu isodiyam, oko kukuthi, ukuba emzimbeni kunye nokungabikho a surplus. Kwakhona cinga iimveliso eziqulathe sodium.

feature

Yintoni isodium? Le macrocell. Idlala indima ebaluleke kakhulu ekusebenzeni eqhelekileyo umzimba.

ezintweni zemvelo baziwa nto ixesha elide. Kodwa abbreviation yaphakanyiswa ngo-1811.

Ngokutsho ubungakanani le ndawo 6 phakathi imichiza. Nguye lo oyinganga nokwakheka olwandle. Le Ulutho macro yinxalenye zonke izinto izityalo kunye nezilwanyana. Ngaloo ipesenti wayo wesibini ngentla.

Umzimba womntu iqulathe malunga 100 grams sodium. Le element macro ezisasazwa kuzo zonke amalungu kunye namalaphu. Isiqingatha sodium kukuba kwiincindi extracellular. I-50% e izinyo wayesebenzisa bone.

Indima sodium emzimbeni

Phambi kokuba uqonde ukuba ukudla ziqulathe isodiyam, kuyimfuneko ukuchonga indima lwesi sakhi emzimbeni. Ayinakwenzeka ngaphandle eqhelekileyo yokusebenza eziphilayo.

Sodium uba zesiqinisekiso kulwelo extracellular. Yena inxaxheba kwiinkqubo ezininzi zobomi, ezizezi:

• Kukhuthaza inkqubo yokucola;
• inxaxheba kwezothutho iswekile, ezahlukeneyo aninonov carbon dioxide ngokusebenzisa iseli ndizayo;
• inxaxheba ekumiseleni nethe yamanzi-ityuwa;
• olwenza enzyme;
• Lunciphisa ubungozi kwelanga okanye stroke ubushushu;
• Inika ukusebenza liqhawuke le izintso;
• igcina ulwelo emzimbeni, oko kuthintela emzimbeni.

Kwakhona, sodium ukuba iimveliso gastroudenite kuyimfuneko equlathe

Izinga ngemihla losetyenziso

Ayifakwanga ngabasemagunyeni kulawula sodium otyiwa. Kukho izimvo ezahlukeneyo kulo mba.

Ezinye iingcali zithi ukuba abantwana babe 0.3 g, kunye nabantu abadala - yegram enye sodium. Kanti abanye, ukunyusa idosi yemihla ngemihla ngamaxesha amaninzi.

Ukuba unayo uxinzelelo oluphezulu lwegazi, kufuneka anciphise inani ityuwa

Izizathu ngenxa yokuswela sodium

Yiba ezingeni kule nto ngenxa yezi zizathu zilandelayo:

• Ukusela ezinkulu amanzi.
• A (isiqingatha ngaphantsi kwe gram ngosuku) ezincinane kakhulu sodium ukutya kunye nokutya. Oku ibonakala abatya imifuno kunye netyuwa-free.
• ukusetyenziswa kwexesha elide womchamo.
• sodium kukhuthaza kwemfuneko. Oku kwenzeka e amandla aphezulu ngokomzimba xa kushushu.
• Emzimbeni kunye ubuthi ukutya, urhudo.
• sisifo esingapheliyo kwesisu, zezintso, ingaba adrenal.

iimpawu intswelo

Iimpawu abanazo le ngxenye ngolu hlobo lulandelayo:

• nokudinwa;
• ukulahleka emnyama;
• ome;
• amahlaba imisipha;
• komzimba;
• izifo rhoqo;
• ukozela;
• yehle kwesikhumba luthambe.

sodium okubangelwa kukhokelela kwiingxaki kakhulu emzimbeni. Umzekelo, kusenokuba kukho ukuphazamiseka kwenkqubo luvo. Kwakhona kuyenzeka ukuvela iingxaki kunye nemithambo yegazi. Ngoko kuyimfuneko ukuba wazi kutya liqulathe sodium ezininzi makasizalise intsilelo le element macro.

zesifo obugqithisileyo

Kukho eyintsalela ngenxa kukutya kakhulu ityuwa okanye ukutya enetyuwa.

Ngolo hlobo kunokwenzeka kunye isifo sezintso, kunye nezinye iimeko uxinezeleko.

Iimpawu sodium kwemfuneko umzimba:

• nokudumba (ukuba ibonakala ngokukhawuleza imilenze kwaye wonke umzimba);
• ukubila ngokugqithiseleyo;
• Ukuchama rhoqo;
• umkhuhlane;
• ome;
• komzimba;
• ucaphuka.

Kwakuwo i element macro kukhokelela ekubeni le incindi yomzimba lilibaziseka kwandisa umngcipheko lwegazi, stroke, ukwanda excitability-luvo.

Imiphumo hypernatremia zingaquka oku kulandelayo:

1. Ityuwa kwamalunga. Oku kukhokelela kuphuhliso kwamathambo.
2. Iziganeko zezifo zezintso.
3. Ukuvela amatye kwizintso, isinye womchamo.

iimveliso

Zeziphi kutya ziqulathe sodium? Le nto ifumaneka phantse zonke zokutya. main umthengisi - Kakade ke, ityuwa. Iqulethe amane ekhulwini sodium.

A itispuni yetyuwa ezanelisa iimfuno zemihla ngemihla lwesi sakhi. Kunqweneleka ukuba usebenzise elwandle okuhlamba. Yonga izinto eziphilayo esebenzayo.

Kwakhona, umthombo isiqalelo macro amanzi bezimbiwa.

Zeziphi kutya ziqulathe isodiyam ukongeza ityiwa? Le ukhula. Kwakhona iye sodium kwi okuluncuthu elwandle ezifana: Shrimp, oononkala, iimbaza kunye lobster. Kusekho element of oysters, yenamvuna kunye ngwane. Kwakhona iintlanzi babe macrocell. Ziziphi iintlobo adle makasizalise isitokhwe sodium? Umzekelo, kusenokuba flounder, sardines, anchovies, bluefish, emlanjeni zeCARP, Intlanzi kunye aphele. Iimveliso ngentla kufuneka ibandakanye amaxesha amabini okanye amathathu kwisidlo sakho yonke imihla.

Zeziphi kutya ziqulathe sodium kukuninzi? Nespelete isonka. Macroelement phambi kuwo (100 grams) ka-600 mg. Xa zamasi nzima sodium kakhulu ngokwaneleyo - 1200 mg. Kwakhona eliphezulu lwesi sakhi zahluke ayi semzini ndatshaya, iisoseji. Ukanti kakhulu kuyo inyama kunye nentlanzi semi-ndigqibile iimveliso.

Kwakhona, isixa esikhulu element esebenzayo ziquka iimveliso bhegi (umz, iertyisi). Ukongeza, nguye amaqanda yenkuku kunye ubisi lwenkomo. Nokuba umthamo omncinane sodium equlethwe encinane sisi cream netshizi.

Xa iintlobo ezifana ngayo inyama yenkomo, yemvu kunye yehagu, nazo nesiqalelo. imali yayo kwezi mveliso ayidluli 100 mg.

Iminqathe, beet, ikhaphetshu kunye neetamati ke kuluncedo ukuba umzimba. Ezi imifuno babe sodium. Kodwa ke inyaniso kukuba inani element macro ayidluli 100 mg 100 grams nganye.

Le yi-mveliso nayo eziqulathwe sodium. Ngoko ke, ukuba ezinengxaki yokushotelwa isiqalelo macro, ukongeza ukutya wakho wezintso kwaye ingqondo. Oko kusenokubonakala ngathi ukuba akukho mnandi kakhulu. Kodwa undilungiselele ukuba kakuhle, la iimveliso ezifana yonke inyama-izidla.

oyile Sprat nazo zizityebi sodium. One ezilikhulu grams kuwo 520 mg lwesi sakhi.

Le sauerkraut (ikhulu grams) sodium 800 mg.

Okuziinkozo ikwaqulathe element macro. Apho okuziinkozo unayo enye? Le buckwheat, irayisi, namazimba kunye oatmeal. Ngaphezu koko, iyafumaneka pearl yerhasi. Kodwa ke, incinci kakhulu (ngaphantsi kwe 100 mg 100 grams ngamnye) kwi element data umqa inani.

Zeziphi kutya ziqulathe sodium chlorite? Obuluhlaza imidumba zeembotyi kunye netshizi nzima. Kwakhona efumaneka isonka nespelete-ingqolowa.

Kwakhona, isiqulatho esiphezulu sodium na iimveliso ezininzi ukulungele--ukutya ukuba zifunyenwe namuhla. Umzekelo, oku ukuzaliswa, isuphu, sauce, idiphu, ukutya okunkonkxiweyo (ezifana inyama kunye nemifuno), amashwamshwam (amandongomane, crackers kunye neetships), zinongwe, zifakwa kunye okunencasa (umz, billet, womnqatha ze ikhaphetshu in Korean kunye nezinye ).

Qaphela ukuba iindidi ezahlukeneyo kwisigcinakaliso asetyenziswa, eziquka ekulungiseleleni ezi izitya sodium (sodium sulfite, nayitrayithi, njalo njalo).

Kwakhona, kukho izitya zilungiswe ekhaya, eziquka imali ebonakalayo yetyuwa. viands ezinjalo broths kunye impahla ezahlukeneyo (umzekelo, saline okanye nokutya enye into zifakwa). ukutya okunjalo uyibize ngokuthi ukutya okunempilo.

Zeziphi ukutya ziqulathe sodium kunye potassium? Xa iitapile, iibhanana, rye. Kwakhona, izinto data equlethwe ngamagqabi celery isipinatshi.

Ekugqibeleni, encinane

Ke kaloku, ukuba uyazi oko kutya ziqulathe isodiyam uluhlu iimveliso thaca kweli nqaku. Kwakhona sithetha ngento eyenzekayo xa agqithisile okanye ukuswela nesiqalelo. Ukongeza, ngokufutshane oonobangela la. Ngoko ke ukuba une nako ngokugqithiseleyo sodium, kuyimfuneko ukunciphisa ukusetyenziswa ukutya isityebi nesiqalelo macro. Ukuba, phezu koko, ngale ndlela yokuvuna kukuba kufuneka ugcwalise ukutya kwakho lokudla sodium. Hlala uphilile!