Ukutya okunempilo ukuze abantwana: uluhlu lwe nanjengokwesimo kwaye neempawu

Ekondleni umntwana - ngundoqo uphuhliso ngokupheleleyo. Ukususela ekuzalweni abazali, babeke isiseko impilo zabantwana. Food for kids kufuneka zibe luncedo, emnandi nokunesondlo. Ukuze kwakhiwe eyiyo kweenkqubo zomzimba kwaye skeletal yomntwana kufuneka ukutya epheleleyo.

imithetho ukudla

Ukutya abantwana ukususela kwimihla yokuqala yobomi kufuneka zikhethwe kuthathelwa ingqalelo iimpawu zomzimba kunye nenkqubo yokwetyisa. Ukutya kufuneka ibe ezona zininzi izinto eziluncedo, ezithi kwetyiswe lula.

Breakfast - ukunconywa yaye okunesondlo. Umthamo - lula. Lasemini, ukuya ubuninzi kwezondlo. Isidlo sangokuhlwa umntwana malunga ngokokulingana isidlo caloric.

Ukutya kufuneka kube kufudumele, ukuze ako ngcono. Ngokupheleleyo ngaphandle nokutya kwabantwana ezityebileyo kunye nokutya eqhotsiweyo. Awukwazi overfeed umntwana kumenza adle.

Ukususela iziselo hayi ziyacetyiswa incindi ethengiweyo, njengoko bakhubekise umphefumlo wakho baphazamise esiswini. Musa ukunika abantwana drink iziselo, ingakumbi xa bathe zipeyintwe ngemibala eqaqambileyo.

Kuba ukusebenza kakuhle kwenkqubo zokwetyisa le banikwe mihla yonke yahlulwe izidlo 4-5. Iimveliso eziphambili zezi kwizidlo yomntwana: inyama, intlanzi, amaqanda, iimveliso zobisi, itshizi, ukutya okuziinkozo, iziqhamo kunye nemifuno, isonka.

Iiproteni, amafutha, izakha

Food for abantwana kufuneka ngesikali. Iproteni kuyimfuneko ukuze kwakhiwe uphuhliso skeletal kunye nasengqondweni. ukuswela yayo kwandisa sifo, yengqondo umsebenzi ngokwasemzimbeni. protein Animal iqulethe kubalulekile ukuba izinto zomzimba lomntwana unoxanduva lokuqulunqa igazi bone isakhiwo.

A ngomlinganiselo ngamanqatha abanokubakho kwisidlo umntwana ngemihla, njengoko ngumthombo iivithamini A kunye D. Nabo ke, ukuphucula sifo, kuba nemiphumo emihle yokukhula kunye nophuhliso. oyile Yemifuno kunye amafutha ezilwanyana kufuneka enze malunga ne-15% ye-banikwe mihla le.

Carbohydrate - amandla kunye echwayithile yosuku. Inani yabo kufuneka ingadluli-30% yabo ekutyeni kuba kwemfuneko kukhokelela ubunzima ngokugqithiseleyo. Ukuba umntwana emva kokutya esiswini buthi, oko kuyimfuneko ukuphelisa iicarbohydrate ezimbaxa ngohlobo pulses, iitapile kunye goods.

vitamins

norm ukutya ukuba umntwana phakathi calories 1300 ukuya 2000 ngosuku. Yokudla kufuneka kulungelelaniswe iivithamini kunye nezondlo. Qiniseka ukuba ukuquka iziqhamo kunye nemifuno menu.

I-mzimba eziphambili kwisidlo lomntwana - oku A no D. Bathi banoxanduva uphuhliso engqondweni nasemzimbeni. Vitamin A exhasa eqhelekileyo ibala, inxaxheba ukuyilwa yemboniselo elungileyo. Efunyanwa ekutyeni efana:

• Ithanga.
• Apricot.
• Bell pepper.
• Seabuckthorn.

Vitamin D kuluncedo kuba ekuzalweni. Yena kuthetha uluhlu ithambo, uphucula ukufunxeka calcium. Ine:

• Chicken egg sac.
• Ibhotolo.
• Okunamafutha fish neoli cod wesibindi.

Vitamin C ikhusela umzimba kwiintsholongwane kwandisa nezifo. Iphucula kukufakwa kunye nokwenziwa yentsimbi. Equlethwe zasendle wavuka, currants, cauliflower.

Kuba inkqubo yokujikeleza kubalulekile vitamin B. It unoxanduva umsebenzi ingqondo. Eziqulathwe ezihagwini kunye yenkomo wesibindi, okuziinkozo.

imveliso yobisi

Ukuthetha nabantwana malunga ukutya, kufuneka wenze kube lula kangangoko kunokwenzeka. Iingenelo imveliso wonke umzali uyazi. Calcium unoxanduva lokuphuhlisa asemzimbeni. Iimveliso zobisi kufuneka abe ezityiwa umntwana ngamnye:

1. Curd, isiqulatho amanqatha awo ngaphezulu kwe-5%.
2. Ubisi.
3. Kefir.
4. Kefir.
5. iyogurt Natural kungekho kudla.
6. Smetana.

Ngokuyimfuneko yomxhesho ngemihla kufuneka abe ibhotolo. Ukuba umntwana akafuni ukuba adle itshizi okanye basele amasi, ukufumana uncedo zokupheka ezifuna ezi mveliso. Casseroles, dessert, intw 'amaqunube kunye neziqhamo, baya kuwa njengabantwana.

iimveliso Umthengisi

Ehla isithandwa abantwana nje kuphela kodwa abadala. Iingcali bacebisa isonka sengqolowa lonke, njengoko kunempembelelo entle izibilini. Ayikhuthazwa ukondla abantwana ehla kubhakwa.

Le pasta kufuneka uzilungiselele ukusuka durum ingqolowa. isisombululo Perfect uya kuba noodles ekhaya, ezenziwe ngezandla zakhe.

Abantwana akunconywa amadombolo ezithengiweyo kunye amadombolo. Kufuneka ukuba zilungiselele wena imveliso aqinisekisiweyo. Ngaphandle aphila ravioli ziya kuba yinto nje eqhelekileyo ukuze yonke intsapho.

Iziqhamo nemifuno, cereals

Food for abantwana kufuneka ohlukahlukeneyo kunye luncedo. Iziqhamo nemifuno ifakiwe ekutyeni unyaka wonke. yangosuku - malunga 250 grams. iziqhamo kunye amaqunube - kuba ngumthombo iivithamini kunye neeminerali.

Ukusuka imifuno kucetyiswa ukuba ukupheka isityu, braise okanye uwose kubo nidle fresh. Luncedo isuphu umzimba lo mntwana, iminqathe bepheka, iitapile, ikhaphetshu, kunye ngobunono.

ayo Fresh njengokuba iziqhamo kunye nemifuno, ziluncedo nokunesondlo. Ukuba awukwazi ukupheka kuzo wena, khetha imveliso eyenzelwe ukutya usana. Ijusi uNorma ngosuku - akukho iglasi ngaphezu kwesinye.

Kashi uya kuba ngowona mthombo ifayibha, kunye iziqhamo kunye nemifuno. Baya ukuphucula umsebenzi isisu, amandla ngenxa imini. Ukuba abazali abazi ukuba unako ukususela ukutya umntwana, lo cereal - yeyona elingcono. I luncedo kakhulu zezi:

• Irhasi.
• Buckwheat.
• Rice.
• Namabele.
• Ukolo.

Gadudu ingalungiswa monocomponent okanye ukudibanisa iintlobo ezininzi cereals kunye.

Ukondla abantwana ngonyaka

Translation umntwana ubisi lwebele okanye umxube ukutya elula iqala ngeenyanga 6-7 ukusuka ekuzalweni. Ukusuka kule ndawo kukho umsebenzi obalulekileyo zokulungiselela menu kwabantwana kubazali. Baby ukutya ngonyaka ngamnye kufuneka ukulungelelana, zineevithamini luncedo kunye neetyuwa.

Isidlo sasekuseni, kufuneka ibe ngumbhodamo. Amnandi nenempilo iresipi:

1. A intwana encinane zucchini kunye nesiqingatha apile atyabukile phezu grater omhle.
2. Iinkozo iglasi Herculean obegalelwe kwindebe Multivarki, zalisa ngamanzi. Ongeze zucchini kunye apile.
3. Gadudu iphekwe kwimo oyifunayo. Ngaphambi ukukhonza, faka intwana encinci ibhotolo.

Ukuze bafumane isidlo sasemini, abantwana ziyacetyiswa isuphu yemifuno, nandawo ikuphekwa iphekwe ngamanzi okanye nenyama umhluzi. Sele iinyanga 8 ubudala, ungenza ukondla usana okubizwa. Yenza kube lula, ukwenza isophu yemifuno. Le smoothie siphilile kwaye okunesondlo.

Kuba isidlo uyakwazi ukulungiselela patties baby fish:

1. nezibopho Fish, uskrole grinder inyama okanye blender batyumke.
2. iminqathe bila kwangaphambili-ucocwe, sicanda.
3. Ubisi okanye amanzi simanzi izilayi amabini ezonka.
4. Onke amacandelo zidibene, zenza patties kwaye ukuphela isibini.

Baby ukutya ufuna ukukhetha ngenyameko abazali zokupheka ukutya. Emva kukuzingxala babonakale iintlungu emva kokutya usana, ngoko ke kubalulekile ukuba iliso isixa servings.

Umzekelo imenyu nsuku

Ezityiwa umntwana yahlulwe izidlo elilinganayo 4-5. Abazali baye bazibuze ukuba asebenzise le menu noko ukupheka. Uluhlu isampulu ukutya kuya kunceda ukusombulula le ngxaki:

• Breakfast - isidlo ebalulekileyo. Okungcono iya kuba isidudu, yaphekwa ubisi, amaqanda, begilana amaqanda. zonka Breakfast kuya kunceda ukongeza ngamasi kunye intwana encinane samasi. Njengoko kuphola, i luncedo uninzi inja-rose decoction, ekoko okanye iziqhamo yathamba.
• Kuba sasemini kucetyiswa ukuba ukupheka isuphu inyama okanye intlanzi umhluzi kunye nemifuno okanye okuziinkozo. Patties wakhonza kunye nivathise yeetapile ezicujiweyo, ipasta eyenziwe durum ingqolowa, buckwheat. Sela - ijeli, compote iziqhamo, fresh incindi yeziqhamo.
• Emini abantwana bakhonza iimveliso zobisi ezifana kefir, iyogurt, cottage samasi. Ukongeza, kunikwa oatmeal cookies, ehla, iziqhamo.
• Dinner kufuneka ibe lula. An ngobuwena elihle uya isityu yemifuno, wayipheka iqanda, omelet okanye isaladi.

Awukwazi ukunyanzela umntwana ukuba adle, asinto ibe nempembelelo embi izibilini. Kuba nokwenziwa kutya isidlo sakusasa kunye isidlo yabelwa imizuzu 25 sasemini - malunga nemizuzu engama-30. Xa kutyiwa, akukho nto kufuneka kumphazamisa umntwana.

A elungeleleneyo, ukutya okunempilo - ngundoqo kuphuhliso efanelekileyo umntwana. Abazali kufuneka wamisela umzekelo nesimilo abantwana itafile, kukubethelela imikhwa elungileyo.