10 oli efunekayo, apho zonke iimfuno umfazi

Ukuba ufuna ukufikelela ubuhle eluswini, ungasebenzisa zendalo, iindlela ezilula ukubuyisela imeko yayo. Ukutshintshela izithako yendalo ukuguqula ngokwenene impilo. Ukuqalisa ukusebenzisa unyango olunjalo, uqinisekile ukuba aqhelane-oyile ezibalulekileyo. Musa ukucinga ukuba abe livumba elithozamisayo, anokuba enye indlela flavour yokufakelwa. Enyanisweni, i-oli ebalulekileyo a arhente enamandla kwezonyango, isityalo-based. Ubuhle bakho kunye nempilo uya kungenelwa ukuba uqale usebenzise ezi zixhobo. Umzekelo, i-oyile iti mthi efanelekileyo ukuba zongezwe intlama, zomgamtriya - yokugxotha izinambuzane, nokusebenzisa ioli lobulumko clary nale amaqhakuva, kwamadlala wabonakala phezu komhlaba. ngokwenene amathuba akupheli, ngoko umele ngokuqinisekileyo uyazi zonke iinketho.

neoli yerosemary

neoli yerosemary yahluka ekhuthazayo isiphumo. Xa basezela ivumba le nerosemary kwandisa izinga ukubetha kwentliziyo, uxinzelelo lwegazi kunye nezinga ukuphefumla, kudaleke amajoni akho omzimba. Ukongeza, siye lubonise ukuba kwandisa umsebenzi ingqondo kwaye kunceda amalungu e-nervous system, linoxanduva nokusebenza kwamalungu. Ngokuvuselela iinkqubo ezininzi omzimba, neoli kunciphisa inqanaba xi hormone - cortisol. Rosemary ukuba ngokubanzi kusetyenziswa zolusu, ekubeni loo nto nje kuba nempembelelo entle, kodwa kwandisa kakhulu ubomi lokugcinwa kwezinto izithambiso. Unakho, umzekelo, ukufaka amathontsi ambalwa yeoli yerosemary namafutha nemozulu - ukufumana iyeza zendalo ngenxa bezihlikihla esifubeni kunye abandayo, ngempumelelo lula uphefumlayo.

amafutha umyalezo Clary

Clary Sage iquka iipropati ezininzi zokuxhasa eluswini: oko antibacterial kwaye kubola, nto leyo iphucula nokuhamba kwegazi. Nkqu AmaYiputa amandulo baqalisa ukusebenzisa le sityalo ngeenjongo amayeza, kodwa ngokwenene yayithandwa kumaXesha Aphakathi. Oogqirha kunye ngamaxhwele babekholelwa ukuba imbewu silumko clary ukunceda akaboni, ukongeza, esi silumko kusetyenziselwa ukwenza iwayini. Muscat wabizwa ngokuba ngenxa ukufana yiwayini Muscat waseJamani. I-oyile kubalulekile olawula iihomoni, nasongo i yeQela. Uphononongo lubonise ukuba inhalation of neeoli ezixabisekileyo inceda ukwehlisa iimpawu zokudakumba, ukunciphisa amanqanaba cortisol nokuphucula imigangatho hormone. Kunye lavender kunye marjoram esi sixhobo inceda ziintlungu esexesheni. Yenza umxube lula eliba, mix icephe ioli primrose ngokuhlwa kunye amathontsi ezilishumi chamomile ioli, nomfundisi marjoram. Sebenzisa i massage, bezihlikihla ndawo, ubuhlungu.

namafutha spike

Enyanisweni, iintlobo mathathu anesithoba zelavenda, kunye uhlobo nganye iipropati yayo. Noko ke, ziqulethe izixa ezikhulu zezinto ezifana camphor kunye cineole. Lavender yohlukile, sine antispasmodic, anti-ukudumba, elwa, inyathelo antioxidant, oko luyayiphucula nezifo. Thatha wokuqinisa ukuba umntu ngenxa zelavenda Hydrolat kunye amathontsi amathathu lavender. Ukugcina kwindawo emnyama epholileyo.

namafutha ilemon

oyile lemon iyahluka antibacterial, astringent, iipropati kubola. Umxholo aphezulu amafutha limonene inceda ukwehlisa imbonakalo Undintshwenyisile, ukuphucula kwegazi kwaye sehlise isikhumba. Uphando lwakutshanje luye lwabonisa ukuba izakhi esebenzayo regenerates ulusu kwaye inceda ukulwa ukudumba. Yongeza amathontsi ambalwa oli lemon kwindawo icephe oyile yejojoba ukwenza ukubuyisela imaski.

namafutha orange amnandi

Uphando lubonise ukuba i-oyile-orenji kunciphisa inqanaba uxinzeleko luvo xa arhogelwe, yaye xa lithanjiswe eluswini, kunciphisa umyinge kovavanyo ukubetha kwaye kuyanceda ukuba uzive ezingenamandla ngakumbi. oyile Orange ixutywa kakuhle nabanye kwaye ukwenza ulusu ezibuthathaka ekukhanyeni, ngoko ke kufuneka lusetyenziswe nakwabeendaba ukuba uhlambe phaya ishawa. Qiniseka ukuba ukhethe ioli esimnandi orange, hayi ekrakra. Yongeza iziqwenga ezimbini zamafutha elithozamisayo orange le yelamuni kunye bergamot oyile inxenye. Le ndlela ibalaseleyo phakamisa ngokukhawuleza oomoya zakho uze ufumane inkxaso kwamandla ngendlela yemvelo ngokupheleleyo.

zomgamtriya

Ivumba zomgamtriya ayikho ngenxa wimps! Ukhumbula silivumba camphor kunye kubanda kancinane. Yena ngokukhawuleza esusa yomoya kwaye kubonakala kakhulu elibukhali. I oil lisebenza njenge izinambuzane, kubulala nomngundo, iintsholongwane, izinambuzane kunye gazi. Ukuba rhoqo ukutshiza ngayo emoyeni, uya kubabulala intsholongwane yokubanda. Ngaphezu koko, kukho ubungqina bokuba zomgamtriya inceda ukulwa izinambuzane ezibangela seengcongconi. Ungenza arhente zomgamtriya nxamnye ngamanundu. amacephe ezimbini zamafutha zomgamtriya, thatha icephe zelavenda okanye Mint. Ukusebenzisa iiglavu zokuzikhusela, uncinde cotton ibhola oyile kunye nendawo ezishelfini of nekhabhathi - qiniseka ukuba akukho kungena ukudibana ngqo iimpahla. Xa i oyile umphunga, phinda le nkqubo - nekhabhathi akho uya kusoloko kukhuseleka ekuhlaselweni izinambuzane.

namafutha lemongrass

Lemongrass - njengomfuno tropical ukusuka eIndiya, leyo likhula eAfrika. Isityalo lisetyenziswa ngeendlela ezininzi, oko ekhona yezonyango Indian ukuba unyango iingxaki namathumbu kunye nomkhuhlane. Uphononongo lubonise ukuba oli njengeziyimfuneko antibacterial, nokubola, arhente anti-ukudumba, ngokuphumelelayo kuyasibhebhetha izinambuzane. ngempumelelo kakhulu, kuyanceda ukulwa ehambayo. Yenza oil bath ngokuxuba i icephe namafutha zeavokhado kunye sesame iimbewu ngeoli ebalulekileyo lemongrass. Ngcembe ukongeza amanzi ukulungiselela iseshoni aromatherapy emnandi.

amafutha Tea emthini

Le mveliso luphawulwa iipropati anti-ukudumba, nkqu kunceda ukulwa umhlaza. It amagciwane emlonyeni, aphatha gingivitis, inceda ukumelana inkwethu nengqele kwaye nkqu kunciphisa umyinge zophuhliso ithumba. oyile Tea umthi alwa nayo induna. Oku geni Australia - apho ngokwemveli asetyenziselwa ukunyanga amanxeba kunye umkhuhlane. Thatha ngeyeza amaqhakuva, ukudibanisa amathontsi ambalwa yeoli yekhokhonathi. Mlomo kungenziwa ngokusekelwe neeoli ezixabisekileyo kunye peroxide ngecephe indebe yamanzi nganye. iindlela ezilolu hlobo igcinwe ukulungiselela unyaka!

amafutha intlama

oyile inxina iyahluka ivuselela, antiviral, antioxidant, nokubola kunye nomsebenzi elwa. Iqulethe eninzi menthol. Kuhle kakhulu ukuba intloko ebuhlungu, nokuphelisa isicaphucaphu, ivumela ukugqalisela ngcono kwaye lisebenza iintlungu. Nge Mint ungenza nokuba wenze intwana yamafutha aqholiweyo iindevu.

amafutha toboy

Intambiso nesinamon yenye omdala, oko yasetyenziswa kumawaka eminyaka eyadlulayo, amaYiputa. Ingasetyenziswa ngenxa njengomkhuhlane, nokuphumla kwezihlunu. Kuye iipropati antibacterial kunye elwa. Yenza umxube owenziwe ekhaya olulula migraine, Xuba amathontsi ezimbini zamafutha ebalulekileyo nesinamon kunye icephe yamafutha omnquma. Emva koko iziko massage kwi iwhiskey kunye nempumlo ukuze bawubuyise intloko - kamsinya uzakuqhaphela ukuba isiphumo kwaye nkqu mfuneko amayeza.