Yintoni capers nokuba ukusebenzisa njani?

Yintoni akazange enze umpheki ndiwakhumbule palates obuphezulu: ukuxuba okunencasa, ubumnandi, ziyongezwa kwi- izitya engaqhelekanga amacandelo kunye nobulawu olomeleleyo. Le yokugqibela ziquka capers.

Yintoni capers? Thatha sihlolisise!

Capers - le yenye bobulawu ezindala emhlabeni. Ekuqaleni okhankanywe yaseSamariya "Epic kaGilgamesh". It is a amathupha olwandeleyo etyholweni, eyaziwa ngokuba ligqabhuke-ityholo. Oku kusiwa kwiMeditera, Central Asia kunye naseMntla Afrika. Le isityalo inokufumaneka kumazantsi eCrimea.

Amaqhina ligqabhuke-ityholo abazizityebi protein (25%) kwaye ziqulathe amafutha encinane kakhulu (3%). Kwakhona ndikho ukwakheka ayodini, nemagnesium, calcium, organic acid, ifayibha kunye neevithamini zabo A, B, C, kunye E. Kodwa ke, ukuba imveliso ephantsi-osidingayo (23 Kcal 100 g ngamnye). Kule meko, bonke ophezu ukutya, kufuneka sazi capers. Ngapha koko, le mveliso iba ezahlukeneyo luncedo. Capers ezi umchamo kunye cholagogue, kwakunye nokukhuthaza yokwetyiswa nokuphucula ukutya.

Kumaxesha amandulo, le bulawu bungangobo isoloko isetyenziswa iyeza. Ngokukodwa, umhluzi evela iingcambu bakhonza iintlungu kunye nemibala umhluzi yasetyenziswa ukuphucula inkqubo ezesifuba impiliso nxeba. ligqabhuke-ityholo amaqunube kusetyenziswa ukulungiselela imithi lwezifo bamazinyo kunye ndlala. ngezifundo banamhlanje yaqinisekisa ukuba amalungu amatsha kwisityalo kufuneka ntlungu, aseptic kunye neempawu astringent. Ngokuqhelekileyo, le capers abalindelekanga phantsi ukufudumeza unyango, ngoko ke kugcina izinto zexabiso.

Indlela yokusebenzisa capers?

Bona ke ngokufuthi zisetyenziswa thandwayo kwiMeditera. Kodwa asimele silibale ukuba amathupha fresh ligqabhuke krakra nasongo. incasa yawo ekhethekileyo bafumane emva kweenyanga eziliqela unyango olukhethekileyo. Zidla Faka okanye pickle, ukuze ukuba zinaso incasa ethile okuneziqholo, nto leyo azifane lwemostade.

Ukuze uqonde ngokupheleleyo oko capers, exabisa nokongeza kwezinye izitya. Le isinongo ihlangana kakuhle:

• netshizi (feta, Mozzarella samasi);
• iminquma;
• inyama (chicken, inyama yenkomo, imvana);
• kwaselwandle;
• ngetyuwa nabatshayayo iintlanzi;
• pasta;
• anyanisi;
• pepper kamnandi;
• iitumato;
• amaqanda;
• olive namasi;
• celery;
• amagqabi.

Ngetyuwa okanye capers zifakwa zingadityaniswa kwi izidlo sele ukulungele-. Ukuba ifanele sauce, umzekelo, tar-taare. Capers ezahlukahlukeneyo izitya emnandi. Umzekelo, solyanka, pizza okanye kwaselwandle isaladi.

Yintoni capers, kufuneka wazi abathandi isaladi "Olivier". Ngapha koko, njengempembelelo kwi iresiphi lokuqala esityeni kanye le mveliso. Xa idityaniswe capers ukutya luyacolwa kunqunyulwa okanye uziphekuzayo. Kwi-avareji, enye inxalenye kuya kufuneka itispuni e-1 zobulawu. Nangona ithamo zingatshintshwa. Kodwa kubalulekile ukukhumbula ukuba isaladi capers kwayinto emnandi ngakumbi ngosuku olulandelayo. abapheki Mediterranean Sicebisa eqala ngayo kunye capers isidlo, ukuhlafunwa ukuba ukuvuselela awuzali.