Buckwheat ne zucchini: ulungisa ukutya okunencasa kunye nempilo

Buckwheat ne squash - ukutya okunencasa kunye ezanelisayo, okufanelekileyo nangaliphi na ixesha enyakeni. Ukuze uyose kufuneka imveliso kakhulu ilula kwaye ubuncinane ixesha. Sicebisa ukuba uwazi yeresiphi, uze ugqithele ngakwicala lokwenziwa.

Buckwheat ne squash in multivarka

izithako Laveka:

• seqanda medium - 1 pc;.
• oli ecokisiweyo;
• buckwheat - 1 multistakan;
• KFile - ezimbalwa cloves;
• zucchini medium enye;
• Water lihlanjululwe - 2 multistakana.

yokulungiselelwa

1. siqala phi na? Seqanda kunye zucchini zaye akuhlanjwanga ngamanzi abalekayo. Ngoku kufuneka usile kubo. Zucchini isikwe isiqingatha-amakhonkco (ubukhulu ngokupheleleyo ka 2-3 cm). Yaye kuthekani seqanda? Okokuqala, nibanqunqe ube emakhonkcweni, ngoko ngamnye kubo uyinqunqe ibe iinxalenye 4.
2. ngezantsi Multichashi isale ioli. Beka imifino ezinqunqiweyo.
3. Hlamba isixa ilungelo buckwheat. Hlanganisa amanzi. Ukukrala twa phezu seqanda kunye zucchini. Uchitha amanzi. Imifuno maze azigubungele ulwelo. Senza qiniseka ukuba musa ukuba ufike phezulu.
4. Vala isiciko. Kule menu, fumana, iziveze "Pilaf" imo okanye "isidudu". Linda ude uve ithowuni okhethekileyo. Yena uya kwazisa ukuba buckwheat kunye seqanda kunye zucchini ukulungele. Vula isiciko. Xuba imixholo multichashi. Nokucazululwa Gadudu ezitsheni nivathise nemifuno. Nandipha lonke isidlo!

zucchini wafaka ne buckwheat eziko

Uluhlu lwemveliso:

• enye inyanda asasaze idile, itswele eliluhlaza;
• 0.3 kg yenkomo okuthambile;
• zucchini ezincinane - 3-4 iiPC;.
• 1 iglasi buckwheat kunye cream (cream);
• oli ecokisiweyo - 1 tbsp ngokwaneleyo. l.;
• ozithandayo izinongo.

Ngakwicala lokwenziwa

1. Epanini ukuwa buckwheat ubuthongo. Kukho kwakhona ugalele iikomityi ezi-2 zamanzi. Woyigalela ityuwa. Cook, ngomlilo ubuncinane. Le nkqubo kaninzi kuthatha imizuzu engama-20.
2. Amagqabi Sendizihlambile ngamanzi, ukuze ugqithele iibhodi neemela, imela cells.
3. Magazinny okuthambile connect with ebilisiweyo (zipholile) buckwheat. Woyigalela ityuwa. Afefe kwamabala zinqunqwe phambi obathandayo nobulawu. Govuza.
4. Iziqhamo zucchini wam emanzini, ukususa i "esile". Kodwa akukho mfuneko yokuba ukususa neentsuba. zucchini nganye isikwe ngezangqa ka 2-3 cm zamafu. Thatha netispuni ngesandla. Nalo akhombe nendawo. Ngenxa yoko i-squash "neendebe". Kufuneka ugcwalise inyama yazo, kukhatshwa buckwheat kunye nezinye izithako.
5. Baking dish isale ioli. Beka zucchini abotshwe, eshiya ngokwephanyazo elincinane phakathi kwabo. isangqa zozibini zizele kugalela cream ezimuncu (cream). Yaye emazantsi ukungunda kufuneka ugalele amanzi. ikhava yethu elizayo esityeni noxwebhu ngefoyile (cala limenyezelayo kufuneka zijonge ngaphandle).
6. Ifomu enesiqulatho ibekwe lezonka ebandayo. Ke ziquka ilangatye kwi 180 ° C. ixesha Cooking - imizuzu engama-60. Ngocoselelo ukususa le mifanekiso. Ekuphambukeni kufuneka punctured enye zucchini. Ukuba akukho ezithambileyo, ngoko ushiye esityeni eziko omnye imizuzu eli-10-15. Mkhonzeni phezu kwetafile ngohlobo ubushushu.

Buckwheat yeresiphi zucchini lenkukhu

izithako:

• anyanisi aphakathi;
• buckwheat - ngaphezulu akukho ngaphezu ikomityi enye;
• oli ecokisiweyo - 4 tbsp. l.;
• Chicken inxenye;
• enye iikherothi;
• zucchini eliphakathi - 1 pc;.
• izinongo - ukunambitha.

imiyalelo eneenkcukacha

Inyathelo 1. isidumbu Chicken ahlambe emanzini aphilileyo. Sifuna isiqingatha kuphela. Alityatye amancinci, ukhupha amathambo. Yenqanawa a epanini eshushu. Qhotsa usebenzisa ibhotolo. Ukuba kubalulekile ukuba ityiwa inyama ifefe kunye nobulawu.

Inyathelo inombolo 2. epanini baluphose buckwheat ndahlamba. Gcwalisa ngamanzi (cups-2). Woyigalela ityuwa. Yibilise de ithenda.

Inyathelo inani 3. zucchini wahlamba atyabukile (ukuba isiqhamo eliqina). izilayi usile (obhityileyo).

inombolo Inyathelo 4. zucchini elinqunqiweyo ngokushiyanayo uthumele ukuba pan ukuba iinkukhu. Yongeza kuyo iminqathe elinqunqiweyo ngokushiyanayo kunye itswele, diced. Afefe nge izinongo. Ubilise de chicken okuphekiweyo. Enyama kufuneka ukuthamba.

Inyathelo Inombolo 5. buckwheat kuphekiwe asasaza ngayo kwiipleyiti. Bagwetywe ngamnye uhombise inyama yenkuku, zucchini iyabiliswa kunye amasetyana womfuno ezintsha. Sikuphathele isityana esivumba - buckwheat ne squash. Iresiphi ilungiselelwe servings 6. Amakhaya liyaluvuyela izakhono zakho zokupheka.

Ukupheka buckwheat kunye zucchini ezimbizeni

isethi Food:

• Tomato paste - 250 g;
• imilenze chicken - 3 iiPC;.
• itswele ezimbini ezinkulu;
• 300 g buckwheat;
• isiqingatha zucchini abatsha;
• KFile - 5-6 cloves;
• imifuno (parsley, nebheyizile);
• iminqathe ezimbini eziphakathi;
• ozithandayo izinongo.

ukulungiselela

1. Babeke phezu kwetafile zonke uza kulungiswa kunye zucchini buckwheat ezimbizeni. Kufuneka uzenze ezimbini.
2. Coca namatswele, usile semicircles. iminqathe wahlamba zisikwa zibe imicu. Garlic kufuneka sicande, kodwa hayi kakhulu ezicukucezwe zancinane. Zucchini isikwe neetyhubhu (Ixolo ihlumelo ayikho imfuneko). Amagqabi kufuneka sicande nje. Buckwheat ahlambe emanzini. Drumsticks sicande lezabelo 3-4 ngamathambo.
3. Preheat ipani ngembiza. Beka itswele kunye ¼ ye KFile. Galela izinti iikherothi. Qhotsa usebenzisa ibhotolo. Ngoko kukho ukoma. Woyigalela ityuwa. Afefe imifuno fresh obathandayo iziqholo zakho. Govuza. Xa zucchini kubongoza, susa esityeni emlilweni.
4. Ngesinye pan ngembiza olova uqhotse iindawo iinkukhu.
5. Thina wakhupha neembiza sokubhaka. Ezantsi ngamnye kubo iinkuni ezimbalwa inkuku, neekinofile eseleyo. Ngaphezu inyama sibe umxube yemifuno. Kwaye umaleko yokugqibela iya wahlamba buckwheat.
6. Kwisitya kuyekelela yetumato paste. olufakwe kancinane ngamanzi. Fakela kancinane endebeni nganye. Eyona nto ephambili ukuba eludinini.
7. eziko Preheat (150 ° C). Siyibeke kunye iziqulatho iimbiza. Pheka kuze kwenziwe bubushushu ngokwenyusa kancinane ku 200 ° C. Gadudu Bajike phandle crispy kunye esimnandi, kangangokuba ungathanda kukungcamla kuyo ngokukhawuleza.

Ekuphetheni

sanixelela malunga ukupheka buckwheat kunye zucchini, nowezojiweyo ngepani eziko kunye multivarka. Sininqwenelela impumelelo entsimini culinary!