Ukutya "iNedelka": imenyu kunye nokuhlaziywa

Inani elihle liphupha labasetyhini abaninzi. Ngelishwa, ukungondleki kakuhle, uxinzelelo oluqhubekayo, ishedyuli exakekileyo ihlala ichaphazela ubunzima. Ngokwemvelo, namhlanje kukho iindlela ezininzi zokulahla iipounds eziqhelekileyo, kodwa iindlela ezithandwa kakhulu kunye nezithengiyo ngumqobo wokutya. Ukutya "uNedelka" - isicwangciso esithembisa ukugcina i-kilogram ezili-10 kwiintsuku nje ezimbalwa, ezivakalayo zilinga. Kodwa ngaba kunokwenzeka ukuba ufikelele kwimiphumo enjalo ngoncedo lwawo? Ngaba kuyingozi kwimpilo? Oogqirha basabela njani malunga nokutya? Iimpendulo kule mibuzo ziya kuba nomdla kubafundi abaninzi.

Inkcazelo emfutshane yokutya

Ewe, namhlanje kunamaxesha eentlobo ezahlukeneyo zezidlo kunye nezicwangciso zokutya ezikunceda ukulwa nobunzima obukhulu. Iyintoni ukutya "iNedelka"? Yingxowankulu yeendlela ezibizwa ngokuba zibonisa iinkqubo eziza kusinceda ngokukhawuleza ukulahla amakhilogremu ambalwa.

Isitshixo saso sisilula. Oku kutya kufuneka kulandelwe iintsuku ezisixhenxe (apho, ngokuqinisekileyo, igama libonisa), kwaye yonke imihla ungadla kuphela iqela lokutya, umzekelo, iziqhamo kuphela okanye ukutya kweeprotheni kuphela . Kwaye inani leekhalori ezisetyenzisiweyo kufuneka libe likhawulezileyo.

Iintsuku zokusela: owokuqala, wesithathu nowesithandathu

Ukutya oku "Nedelka" kuqale njani? Usuku lokuqala - ukusela, kunye nesithathu kunye nesithandathu. Kuthetha ukuthini oku? Kuphela utywala luvunyelwe kule mihla, kodwa nayiphi na enye ukutya ayinqatshelwe. Ngokwemvelo, kukho imigaqo kunye neemfuneko malunga noko uza kusela.

Inketho efanelekileyo - amanzi aphuzayo ahlambulukileyo ngobuninzi. Ingaba yimaminerali, kodwa kungabikho nhlobo i-carbonated. Ngokwemvelo, ukusinda yonke imini (kwaye ewe ngaphezu kweyodwa) kumanzi kunzima kakhulu, ngoko imenyu inokungafani. Ngokomzekelo, kuvunyelwe ukusela itiye (ngokukhethekileyo eluhlaza), kunye nenani elincinci yekhofi, kodwa ayikwazi ukuncwina. Ungaphinda ufake iintlobo zezityalo zentsholongwane ekudleni, kodwa mhlawumbi zifakwe ngokutsha. Kuvumelekile ukuba uphuze izitya ze-inkukhu, i-kefir ephantsi okanye i-yogurt.

Enyanisweni, abantu abaninzi bayethusa ngokutya oku "Nedelka". Ngomhla wokuqala, ukusela (ukuphononongwa kwakhona kukungqina ngale nto) kuhanjiswe kunzima kakhulu, ngakumbi okokuqala ngethuba, ngenxa yokuba umzimba lo uhluke kakhulu.

Usuku lwesibini: imenyu yemifuno

Ngosuku lwesibini ekudleni ungangena nayiphi na imifuno, kodwa uhlale uhlambulukile. Akukho zithintelo kwizinto apha - ungadla ngokubanzi njengoko ufuna. Ukuze udibanise imenyu, unokulungisa isaladi yemifuno. Kakade, kwi-ukhilimu omuncu, i-mayonnaise kunye neoyile yemifuno kuyimfuneko ukunqanda - isaladi inokuzaliswa ngenani elincinci lelamula. Ityuwa iphinda isebenzise ayinqwenelekayo, njengoko ikhuthaza ukuqokelela komzimba emzimbeni.

Ngokwemvelo, ngemini ofuna ukuyiphuza, kodwa ukhethwa ngamanzi angabonakali, kwaye kungekhona ngexesha lokutya. Ukuba ungomnye walabo abangenakuhlala ngaphandle kwekhofi, ke i-1-2 mugs ingahlawulwa, kodwa kuphela ngaphandle kweshukela.

Umhla wesine: yidla kuphela iziqhamo

Ngosuku lwesine, ukutya "iNedelka" kunika ukusetyenziswa kweziqhamo ezintsha. Yintoni enokuthi ifakwe ngqo ekudleni? Ngokomzekelo, ii-apula, izithelo ze-citrus, kunye namajikijolo zifanelekileyo ukutya okwaneleyo. Ungadla iibhanana kunye neeperesi, kodwa kuphela kwizinto ezincinci, njengoko ezi zinto ziphezulu zikarori. Kodwa amagilebhisi aphikisana ngokupheleleyo ngenxa yomxholo we-glucose ephezulu. Ngaloo mini unokwenza iimveliso zamavithamini kunye nezinye izinto ezincedo emzimbeni, oya kuthi wongeze ngokunyanisekileyo.

Ngomhla wesihlanu, i-albuminous

Ngosuku lwesihlanu kuvunyelwe ukuba kudle kuphela ukutya kweeprotheni. Yintoni efunekayo kwimenyu? Ngokomzekelo, ungadla inyama, mhlawumbi inkukhu (nayo ivumelekile umvundla, i-turkey kunye nezinye iintlobo zokutya), kwaye kuphela kwifom ebilisiwe. Ukongeza, ivumelekile ukuba idle inhlanzi ebilisiwe, kunye ne-cottage cheese (ngokukhetha ukhetha i-skim) kunye namaqanda abilisiwe (kwakhona, kuphela amaprotheni). Akukho zithintelo kule nombolo apha.

Ngomhla wesibhozo: phuma ekudleni ngokuchanekileyo

Ngosuku lwesixhenxe, kukho indlela yokuphuma ekudleni, ngoko ukutya apha kuninzi kakhulu. Umzekelo, kwisidlo sakusasa ungadla isityalo esinye kunye namaqanda amabilisiwe amabini. Ukutya okudliwayo kuvunyelwe imifuno ephantsi-mafutha okanye isobho se-buckwheat okanye umhluzi wenkukhu. Kwaye ngokutya, qi niqiniseke ukuba uzilungiselele isaladi yemifuno - isele izaliswe ngexabiso elincinci leoli.

Nantsi indlela yokutya "i-Nedelka" iphelile. Kodwa musa ukuhlasela ngokukhawuleza ukutya ngosuku lwesibini, njengoko iipounds ezilahlekileyo ziza kubuya ngokukhawuleza. Kulungile uqalise izitsha ezintsha kwimenyu, kwaye uzame ukunciphisa inani labo - oku kuya kunceda ukulungisa ubunzima.

Ukutya "iNedelka": imenyu, ukuhlula okwesibini

Kukho konke, imingcipheko enzima yokondla ifanelekile. Yintoni enokuyenza xa ufuna ngokwenene ukunciphisa umzimba, kodwa ukunamathela kuyo yonke imithetho ayinakwenzeka? Kukho enye inketho - ukutya okungakumbi kokutya "uNedelka". Imenyu yayo ilandelayo:

• Ukutya kwasekuseni, upheke i-buckwheat okanye i-oatmeal, kodwa ngaphandle kweoli, ityuwa, iswekile nezinye izongezo. Yongeza ukutya kunye neglasi ye-kefir okanye i-yogurt yomxholo we-fat fat.

• Isidlo sakusasa sesibini sineziqhamo (ezingekho ngaphezu kwe-300 grams). Kwakhona, kubalulekile ukuphepha ukutya okuphezulu khalori, umzekelo, iidiliya.

• Ukutya kwesi sikimu kuninzi. Zilungiselele isaladi yemifuno kunye nesobho senkukhu, okwesibini ungabilisa inhlanzi (akukho ngaphaya kwe-300 g), kwaye endaweni yokuthakazelisa iziqhamo.

• Ukutya okudliwayo kuqukethe i-cottage cheese engenamafutha okanye iglasi ye-kefir, kunye nemifuno okanye isaladi yesithelo.

Njengoko uyakubona, le nguqulo yesondlo iya kuba lula ukuyifaka. Ngakolunye uhlangothi, akunakwenzeka ukufikelela kwiziphumo ezikhawulezayo.

Ukutya "uNedelka": ifoto kunye neziphumo ezithembisiwe

Ewe, ukulahlekelwa isisindo ufuna ukwazi ukuba imizamo yabo ayiyonto. Ngoko ke uza kuthini ukutya oku "Nedelka"? Impendulo kunye neziphumo zimibuzo enomdla wonke umntu.

Imithombo emininzi ithembisa ukulahleka kwesisindo esingaqhelekanga - ezili-10 kilogram ngeveki. Enyanisweni, lo mfanekiso awukho ngokupheleleyo. Kwakhona, isixa semali esilahlekileyo sincike kwiimeko ezininzi. Ngokomzekelo, kufuneka uqwalasele inani elipheleleyo leekhigram (ngaphezu koko, ukulahlekelwa kwesisindo esiyingozi), kwakunye neendlela ezizodwa zemetabolism, ukulungiswa kwemenyu eyenzeka ngokungenakwenzeka, njalonjalo.

Ngokutsho kokuphononongwa, i-2-5 kilogram yeentsuku ezisixhenxe yiyo kanye into yokutya "i-Nedelka" inokubonelela. 5 kg / 1 ngeveki - uya kuvuma, le nto isisiphumo esihle, esimele sihlupheke.

Ngakolunye uhlangothi, ezinye izinto azifanele zinyanzelwe. Emva kokutya okufanayo okufanayo, ubukhulu bokuqala, njengomthetho, buyela ngokukhawuleza. Ukuze ugweme oku, kuyafaneleka ukulandela imithetho emininzi. Ngokukodwa, qiniseka ukulungisa ukutya kwakho okuqhelekileyo, ukunciphisa inani leekesebhe, amafutha ezilwanyana kunye nokutya okuthosiweyo kuwo. Futhi ungakulibali ngomsebenzi wokwenyama - ukutyelela rhoqo kwi-gym kuya kunceda ukugcina ubunzima bomzimba, kunye nokuqinisa imisipha kunye nokuphucula kakhulu impilo.

Ziziphi iziphumo zecala le nkqubo?

Kuyingozi kangakanani ukutya "uNedelka"? Ngaba inokulimaza impilo? Ngolu lwazi kuyimfuneko ukuba uqhelane. Njengoko kunokubonwa, izithintelo zokutya zizinzile kakhulu apha. Kwaye, ukuba kunjalo, utshintsho olunzulu alukwazi ukuchaphazela imeko yomzimba kunye nenhlalakahle.

Ngoko indlela yokutya "i-Nedelka" ihlehlisiwe ngayo? Ukuphononongwa kwabantu abancinci kubonisa ukuba ngokuphindaphindiweyo ngexesha lokulahleka kwesisindo kukho ukhathala okwandisiweyo. Iintsuku zokusela ziyanzima ukuzithwala.

Kodwa kukho ezinye iziphumo ezibi. Ngokukodwa, abantu bahlala bekhalaza malunga nobuthakathaka obuphathekayo obuhamba kunye nokutya "uNedelka." Usuku o-1, ukusela, ngokubhekiselele kuhlolisiso, kunzima kakhulu. Kwixesha elizayo, kunokuthi kube nokunciphisa amandla okusebenza, okudibana nokukhathala okuqhubekayo. Iintsholongwane eziqhelekileyo zinokubandakanya iintloko zeentloko zokuhluka kunye nokulala. Abantu abaninzi baqaphela ukuvela kwexesha lexesha lobunzima kunye nentlungu esiswini. Ngamanye amaxesha kuncipha kwimixinzelelo yegazi kunye nokwanda kweqondo lokushisa komzimba.

Enyanisweni, iingxaki ezinjalo azihlali zikhona. Nangona kunjalo, ukuba iintsuku ezingama-2-3 emva kokuqalisa kokutya, uqaphele ukuphazamiseka okukhulu kwezempilo, kuyafaneleka ukuyeka inkqubo yokulahlekelwa ubunzima kwaye ngokukhawuleza ubuyele ekudleni okuqhelekileyo.

Bathini oogqirha?

Akunakwenzeka ukuba ubuncinane ugqirha omnye uya kukucebisa ukuba unciphise umzimba ngale ndlela. Ukutya "i-Nedelka" - inzima kakhulu kwaye inokulimaza umzimba. Umngcipheko omkhulu ekudleni kungabangela ukuphazamiseka kwiinkqubo zokuxilonga okanye imvelaphi ye-hormonal. Ukongezelela, ukungondleki ngokwaneleyo kuya kuthintela umsebenzi wendlela yokugaya.

Ngaphambi kokuba uqale ukulahlekelwa ubunzima kule nkqubo, kucetyiswa ukuba ungene kwi-medical examination. Emva koko, utshintsho oluphawulekayo ekudleni luphikisana nje kwizifo zesisu esiswini, kunye nezifo zezintso, isibindi kunye nesimo senhliziyo.

Iingxelo ezivela kumancinci

Ukutya okunokuthi "iNedelka" kuyenziwa njani ngokuqhubekayo? Impendulo yabantu abaye bazama le nto okanye loo nkqubo kwimeko ezininzi kunomthombo onomdla kakhulu kwaye uncedo . Ngokukhawuleza kubalulekile ukuba kuqaphele ukuba abaninzi abafazi (kunye namadoda) bayaqaphela ukuba ukutya akunakudluliselwa lula kwaye kufuna umzamo othile wokuthanda. Ewe, ukususela ngomhla wokuqala uza kuphazamiseka yindlala. Ngakolunye uhlangothi, ukuhamba komcolo kwi-sikali kubangela kwaye kukhuthaza ukuqhubeka. Ubuthathaka bwenzeka kaninzi, kodwa, njengommiselo, phakathi kweveki umzimba uphendulela ngendlela ethile, izithintelo zitshintshelwa lula.

Iziphumo ezivela ekudleni, kwaye ziphawulekayo. Amapounds ambalwa ngaphezu kweveki yimpumelelo yangempela. Ngakolunye uhlangothi, kubalulekile ukuba uqaphele ukuba esi sicwangciso sesondlo sinokuthotyelwa ngaphandle kweentsuku ezisixhenxe, emva koko kubalulekile ukuba uthathe ikhefu, ukuze ungalimazi umzimba. Ukuba sishwankathela ulwazi, ngoko singatsho ukuba oku kutya kukufanelekile kulabo bantu abafuna ukukhawuleza ukulahla iikhilogram ezimbalwa (ngomhla othile), umzekelo, ukukhangela enhle kwisambatho sakusihlwa kwindwendwe okanye ukukhangela kwi-swimsuit entsha elunxwemeni. Ukuba unezinye iinjongo (ulahlekelwe ngaphezu kweekhilogram ezi-5, phucula imbonakalo, uphucule impilo, uqinise imisipha), kungcono ukhethe ukutya okude kwexesha elide, uqiniswe ngumsebenzi oqhelekileyo.