Ukutya "7" - yintoni na?

Ukutya oku-7 kukuphela konyango, okujolise ekubuyiseleni umsebenzi wezintso kunye nokusebenza kwabo okuqhelekileyo. Nangona kunjalo, ngokuqhelekileyo kusetyenziswa ngamabhinqa aphelile, kuba ngaphezu kwempembelelo yokwelapha, inika iziphumo ezintle ekulahlekelweni ubunzima. Ukuba ukwenzela ukulwa nokunciphisa ubuninzi bokutya oku kusetshenzisiwe, i-7 kg ngeveki ukulahlekelwa yile - le nto ibangele! Ingaba kukho ityuwa-free, ikhalori ephantsi kwaye, kubaluleke kakhulu, iyakunyamezela lula.

Imiqondiso yokusetyenziswa kwesi sidlo

Ukutya oku-7 kukhuthazwa izigulane ezinezifo ezahlukahlukeneyo zesifo, kubandakanya i- glomerulonephritis engapheliyo kwaye isicacile ngaphandle kokubonakalisa ukungasebenzi komnxeba kwisigaba senkxaso-mali yeemeko ezithile zokuvuvukala, kunye ne-eczema ye-ecasema, isifo sofuba sesifo sofuba kunye nokuvuvukala kunye ne-edema. Isici esikhethekileyo salo mlo kukungabikho kosawoti ngokupheleleyo ekudleni (ukutshintsha i-calcium kunye ne-potassium isaliti kuwo), umda we-carbohydrate, kunye nokulawulwa kwamaprotheni kunye namanzi.

Ngokuqhelekileyo, ukutya oku-7 kumiselwe abafazi ngexesha lokukhulelwa, njengoko ukwandisa ubukhulu bentsholongwane, ngokuqhelekileyo kukhokelela ekugqibeleni kweentso ze-kidney, i-edema, i-pyelonephritis elandelwa kukuphuhliswa kwe-mastitis nezinye izifo. Oku kutya kukuphucula ukucoca, kukhawuleza ikhosi yeenkqubo zokuxilonga kungekhona kuphela kwiifom zezintso, kodwa nakwezinye izitho, kubangela imeko efanelekileyo yokumisela ukusebenza kwezintso, kunye nezilonda zabo ezivuthayo.

Ukutya kweentsuku ezi-7: umgangatho oqhelekileyo

Oku kutya kufuneka kube ngetyuwa kwaye kufaka kuphela i-potassium ne-calcium usawoti kwimveliso yokuqala (kodwa ingabi ngaphezu kwama-2-3 amagremu ngosuku). Ukusetyenziswa kwamaprotheni (ikakhulukazi kwimvelaphi yezilwanyana), i-carbohydrate kunye namafutha kufuneka athathwe kakhulu. Ezi ntlobo zokunciphisa zinemiphumo echasene nomzimba emzimbeni, iyakuthintela ekupheliseni ukutshaya kwamathumba. Ukutya okungeziwe kwamavithamini, kuquka i- ascorbic acid kunye namavithamini A no-B, ziyamkeleka kuphela.

Ukutya kokutya kwenani le-7 kunokuba luhluke kakhulu, kuba luquka zonke iintlobo zemifuno kunye neziqhamo, iziqholo kunye nemifuno, okwandisa ukwanda kwesondlo kwaye kuya kuba negalelo ekungcoleni kwayo. Nangona kunjalo, simele sikhumbule ukuba ukutya kufuneka kuhlulwe kwaye ngexesha elifanayo, rhoqo ngamaxesha ama-5-6 ngosuku). Ngaba iimpawu zayo kunye nenkqubo yokupheka - kufanele ilungiselelwe isibini, kwi-oven okanye sipheke nje. Kwakhona kunokwenzeka ukuba ukhiqize iimveliso kwifriji okanye ibhotela, kodwa akufanele uvumele ukuba bafumane ngaphezulu.

Ukwakhiwa kweMikhali kunye nexabiso le-calorific

Umgangatho wemihla ngemihla yesondlo sesigulane ngowama-80-90 gr., Kwaye i-50% yale mali kufuneka ibe yezilwanyana. Iifatayi zifanele zigqitywe kwisixa sama-80-90 gr. Ngomhla ( iifama zezilwanyana - akukho ngaphaya kwe-70% yesiqhelo esipheleleyo). Ukusetyenziswa kwama-carbohydrates kuthathwa njengesiqhelo, ukuba isixa sabo si-400-450 gr. Ngosuku.

Ukuthelekiswa nemimiselo yomntu onomzimba ophilileyo, umlinganiselo we-vitamin C ekutshitshisiwe kufuneka ukwanda okungenani amaxesha amathathu, ii-vitamin A-2 izihlandlo, ii-vitamin Bi - 1.5 zihlandlo, ngamaxesha ama-1,25. Isixa sokutywala utywala ngosuku kufuneka singadluli ilitha eli-1.

Ukutya okunconywayo nokutya

Isonka esingenasiprotheni esisuka kumqolo wesitya, kunye nesonka esilimanya esimhlophe kunye ne-bran, ebhaka ngaphandle kwesawoti;

Iisobho ezihlukahlukeneyo ngaphandle kweetyuwa - imifuno, iziqhamo, imifuno;

Inyama neentlanzi (iintlobo eziphantsi kweoli-mafutha kwiifom ebilisiwe) - inkukhu, umvundla, inyama, inyama kunye ne-veal, kunye ne-pike, i-roach, i-navaga, i-perch ne-pike.

Amaqanda kunye neemveliso zabo - iiprotheni ze-omelette kunye nezinye izitya, kodwa zingabi ngaphezu kwe-1 iqanda ngosuku.

Imveliso yamachiza - nangayiphi na indlela, kodwa kuninzi kuphela.

Imifuno kunye neziqhamo - kuphela kwifom ephekiweyo neyendalo.

Izitya ze-pasta kunye ne-sago (ngobisi okanye ngamanzi) ngendlela ye-casseroles, i-puddings, i-cutlets, i-porridges, i-pilaf, njl.

Zonke iifati, ngaphandle kwamafutha okukhangela, zicetyiswa ukuba zisebenzise. Ingulube, inyama yenkomo kunye nemithambo. Ukusuka kwiintyatyambo zivunyelwe izithelo kunye nemifuno yemifuno, i-vinaigrette, enexesha elinomsoco ngeoli yemifino, i-veal edibeneyo kunye neentlanzi, i-cheese ephosakeleyo.

Imenyu elungelelanisiweyo yosuku olucebisa ukutya oku-7:

Ukutya kwasekuseni: i-curd cheese - i-120 gram, i-crumbly buckwheat ne-bhotela, i-creamy kuphela, kunye nehayi ngobisi.

Kwesemini (isidlo sasemini): i-pumpkin porridge kunye ne-semolina.

Ukuhlwa kwasemini: ama-borsch-½ e-servites, amazambane adibeneyo, inyama ebilisiwe kunye ne-compote, equka kuphela iziqhamo ezintsha nezikhethiweyo.

Ngomsola wentambama: ubhontshisi be-apple-carrot.

Ukutya: i-pilaf izithelo - ½ izibonelelo.

Ebusuku: 1 inkompo igalele i jelly.