Ukutya kukaMarina Afrintova: iimfihlo eziphambili

Ukutya kwabantu abadumileyo bayathandwa. Omhle umzekelo wawunomdla omncinci womboniso owaziwayo. I-Afinatova Marina encinci? Ukutya, ukuphononongwa kwezinto ezilungileyo, kubaluleke kakhulu kubabukeli beTV. Xa umntu odumileyo ekhupha iikhilogram ezilishumi, abafazi abanomlinganiselo obunzima besaziso kwaye bafuna ukufunda zonke iimfihlelo.

Malunga noMarina

Intombazana yazalwa eMoscow, kwintsapho yabazali abanengqondo. Njengomntwana uMarina wayezibandakanya ukubhukuda, ukudansa, waya esikolweni uAla Dukhova. Udumo lwafika emva kokuthatha inxaxheba kumboniso. Ngoku usebenza ngokumisela ibhizinisi, uthatha inxaxheba kwimincintiswano yobuhle. Ngaphambi kwezigidi zababukeli beTV, waba ngumfazi osebenzayo, othe tye. Ukutya kukaMarina Afrikantova kuxutyushwa kwaye kwanyatheliswa.

Ngokutya

Ukutya kukaMarina Afrikantova ukusuka kwi-"Doma-2" kusekelwe ekudleni kwe-calorie ephantsi. Kuyimbopheleleko ukulahla ukutya okunotye kunye nokutya. Ukutya okunjalo kukuvumela ukuba unciphise ngokukhawuleza ikhalori yokudla kwaye ungabi njala. Intombazana yazama iindlela ezahlukeneyo zokunciphisa umzimba. Kuye, wafumana iintlobo zezidlo: iHollywood, iklabishi, iJapan, i-buckwheat, i-kefir kunye ne-carbohydrate. Kwazama nokuzama ukulamba.

Ukutya kukaMarina Afrikantova , eya kuye emva kwexesha elithile lezilingo kunye nephutha, longezelelwa ngemithwalo yemvelo ephucula umphumo. Ukugijima kuyindlela enhle yokuqalisa impilo esebenzayo. Le ndlela yokulahlekelwa isisindo ayilimazi umzimba, yenza kube lula ukunciphisa umzimba. Ngoku uMarina ulinganisa iikhilogram ezingama-55 kwaye uvakalelwa kakhulu.

Isabelo

Ukutya kwe-Afrikantova, imenyu efanelekileyo ukuba phantse wonke umntu ofuna ukunciphisa umzimba, iquka ukutya oku-5. Izidlo ezintathu eziphambili kunye nokutya okubini akuyi kuvumela umzimba ukuba ulambile. Imilinganiselo yemihla ngemihla ayikho ngaphezu kwe-1300 kcal. Ukutya kubonakala kanje:

• Yafutshane. I-Tea, i-spoonful encinci ye-honey, iindidi zeshizi okanye i-cottage cheese kunye nomxholo we-fat fat.
• Isidlo. Isaladi yeklabishi entsha, ikhefu ecocekileyo kunye ne-apula enkulu eluhlaza. Ukugqoka ngejisi lemon.
• Isidlo. Inkomo okanye i-veal, i-steamed okanye ibilisiwe. Isaladi evela kwimifuno entsha.
• Ukunyuselwa - iipulo.

Intombazana iyacebisa ukutshintsha imenyu kwisigqi sakho sobomi, kodwa ungadli iikhalori ezingaphezulu. Iimveliso eziphambili zibandakanya ekudleni: ushizi, i-cottage shizi, i-teas, imifuno kunye neziqhamo, i-veal nenkomo.

Imigaqo ephambili

Kuphi ukutya, uMarina Afrikantova walahlekelwa isisindo, sasicinga. Ngoku masichaze imigaqo yokutya kwakhe kunye nemingcele ebalulekileyo. Imithetho ephambili kaMarina yile:

1. Sidla kuphela izitya eziphantsi kweekhalori. Imifuno kunye neziqhamo. Kodwa asiyikulawula inyama.
2. Ukunyamezela kunye nokunyamezela kwentsimbi yinto efunekayo ngenxa yesiphumo.
3. Ukutyelela echibini, ukuqhuba nokuqeqeshwa ngokomzimba kuya kukhawuleza inkqubo yokulahlekelwa ubunzima, ukuzisa isibalo esifanelekileyo, ukuqinisa impilo kunye nokukhuseleka.
4. Siyalahla zonke iipekese, iimveliso zokudla kunye nokutya okuthosiweyo.
5. Unako ukusela iitayi zeemfuyo, amanzi ngaphandle kwegesi.
6. Kufuneka ubuthongo obuhle-ubuncinane iiyure ezingama-7.
7. Ukuthintela zonke iimveliso eziyingozi. Umzekelo, awukwazi ukusela isoda, ukutya okukhawulezayo, utshwala.

Recipes

UMarina unikeza iincwadi zokupheka ezininzi kwiindawo zakhe ezizodwa:

• I saladi. Khaka iklabishi ngokukhawuleza, i-apula kathathu kwi-grater. Nciphisa i juisi - i-dish isilungile. Isaladi yokukhanya ilungele isidlo sasemini.
• I-Tea. Intombazana yakhe yenza kwiintyatyambo ze-linden, i-dandelion, i-camomile kunye nomdala omnyama. Uphuza malunga nemizuzu engamashumi amabini, i-bay yamanzi abilisiwe, uneza umntwana omncinci. Inxila yonke imihla. Le teyi ayinceda kuphela ukunciphisa umzimba, kodwa iqinisa impilo yomzimba wonke.
• Isobho. Siyipheka kwimifuno. Iipatata zinqunywe zibe zii cubes. Iinqathi, i-anyanisi kunye nepelepele zichithwe. Imifuno emitsha idla izandla. Kuya kufuneka ekupheleni. Ubilise imifuno kunye nokongezwa kweetyuwa kunye nexesha lokutya. Ukwahlula ngamacube. Isobho siphelela ngokulula, kodwa sinelisayo.
• Iidyuli ze Curd. Sigubha i-apula kwi-grater encinane. I-Cottage cheese ixutywe kunye ne-yogurt ephantsi kunye neziqhamo. Ungadla isidlo sakusihlwa okanye i-snack.

Zonke ukutya kufuneka zenziwe yedwa. Imveliso yokutya okukhawulezayo ayiluncedo kwaye ayiyi kunceda ekulahlekeni.

Ukuphononongwa kwabafundi bezilwanyana kunye nabafazi abaqhelekileyo

Ukutya kukaMarina Afrikantova ngokuqinisekileyo kuya kuzisa iziphumo kuwo wonke umntu. Nangona kunjalo, izondlo ziyacetyiswa ukuba zenze ukutya okuninzi. Ngokutsho kwabo, ubude bekhondo lokulahleka kwesisindo akufanele kudlule inyanga, emva koko kubalulekile ukuba uthathe ikhefu. Ngelo xesha, abafazi abaye bazama imiyalelo kaMarina, bacetyiswa ukuba bashiye ukutya ngokuthe ngcembe. Ngokutsho kwabo, akudingeki ukuba nidle ngokukhawuleza. Nangona, njengoko abafazi bethetha, basetyenziselwa ukuthintela ukuba abafuni ukutya ukutya okunobungozi.

Ngokutsho kwabasetyhini, oku kutywala okunzulu kunokuphelelwa li-15 kilogram ngeenyanga. Nangona kunjalo, izondlo zithetha ukuba ngokulahleka kokunciphisa okunjalo, umntu akafanele akalibale malunga nemeko yesikhumba. Emva koko, unako ukuxhoma. Ngako oko, ukutya kukaMarina Afrikantova kuthetha ukusetyenziswa kwamathambo, i- gymnastics ebusweni nasentanyeni. Ngokuba umzimba kufuneka usebenzise izihlunu kunye nokuqinisa imaski. Kuba ubuso bubhetele ukuthenga ukhilimu onondla.

Gymnastics ebusweni

Ubuso, intombazana yenza oku kulandelayo:

1. Ngokusasaza umlomo wakhe ngokumomotheka, kufuneka uthabathe ulwimi. Yibambe kule ndawo iminyaka engama-7.
2. Thabatha umlomo nge-tube, uze uwatyebe ngokumomotheka. Ngenye indlela ubambe isikhundla ngasinye imizuzwana emithathu.
3. Gcoba ubumnandi obukhulu, ngelixa ucofa umlomo ngokukhawuleza ngokusemandleni.
4. Sithatha kwaye siyichasa izihlunu.

Ukulungisa ebunzini, kufuneka uyenze ukusilalisa ngeminwe yakho. Pha kamisa iilebe zakho ngokukhawuleza, uze uhambe. Iintlobo zitshintshiswa ngokucinezela entendeni, echithwe ngokucophelela esuka ebunzini ukuya kwiitempile. Kukho na ukutya, into ephambili kukuthobela ubunzima beenkqubo zonke, zihambelana nemithetho yokutya. Ngaphambi kokuqala, nangona kukho umzekelo ocacileyo, kungcono ukubonisana nengcali okanye ugqirha ophetheyo. Naliphi na ukutya kunakho ukuchasene kwaye akunakufaneleka kuwo wonke umntu. Phatha impilo yakho ngokufanelekileyo.