Semolina nerhasi umgrayo: bona benza ntoni na nendlela ukulungiselela

Okuziinkozo i ukutya luncedo kakhulu. Baya angamelwa okuziinkozo, iisiriyali imidumba: i-ertyisi nesityu, oat namazimba, irayisi kunye buckwheat, semolina kunye umgrayo zerhasi. Yintoni na iintlobo ezimbini ezidlulileyo? Kule kufuneka ukuqonda. Kubo ukulungiselela emnandi kunye ipapa luncedo, kodwa azisoloko ukwazi kakuhle oko esikweni isiseko omnye okanye enye wokudla.

Semolina kunye nerhasi umgrayo: Yintoni eyenza

Semolina akhutshwa esibizwa ngokuba ingqolowa. Kuyinto kwiintlobo ezintathu, kuxhomekeka kuhlobo lwembewu, ukuba yenziwe kuzo. Eyona ezifanele lokulungisa semolina sigaba semolina "M" (ukusuka ingqolowa soft). Kodwa semolina ilungisiwe ipapa kuphela kunye amadombolo, casseroles, keyiki, mousses, souffles, puddings kunye nangaphezulu. Kuba ukutya ezifana pudding okanye semolina Manica umhlabeleli fit "T" udidi (of durum ingqolowa). Kukho uhlobo exutyiweyo. Ngoku makhe sijonge kwinto yokuba yintoni eyenza groats zerhasi. Sinokuthi ukuba udade omncinane zerhasi, ngoko zombini ezi cereals yenziwa uhlobo enye okuziinkozo. Umahluko kuphela kukuba irhasi - iinkozo yerhasi yayikuphela olugudisiweyo kunye yachka - batyumke.

Semolina nerhasi umgrayo: Properties

Iinzuzo loogqirha semolina bathi. Kwelinye icala, xa ndaliqoba, balahlekelwe iipropati ezininzi luncedo, kwelinye - oko naye allergen esinamandla. Umxholo eliphezulu kakhulu iivithamini kunye umkhondo iziqalelo (ngokuchasiweyo imana) iye umgrayo zerhasi, ukusuka apho kunokwenzeka ukwenza kunye nesiphelo engenasihlahla semolina kakuhle ngaphandle ekutyeni, kodwa ayikho. Xa semolina une inzuzo zingenakuphikwa - kubaluleke kakhulu umbane kakhulu, ngenxa yokuba isiqulatho eliphezulu wesitatshi kunye carbohydrate. Kucetyiswa ukuba basebenzise abo bafuna ukuba mkhulu okanye ukwandisa isiqulatho caloric bokutya. umgrayo Irhasi njengoko imveliso yokutya, ngaloo ndlela kuncitshiswa cholesterol, normalizes ndlala wesibindi umsebenzi. Ukongeza, oko kukhuthaza ukwenziwa collagen, leyo kuphucula ukubonakala eluswini, kunempembelelo entle umbono kunye nemeko esiqwini bone kunye neenwele. Inzuzo zombini cereals na ixabiso labo eliphantsi.

Recipes cereals esimnandi

Gadudu ingalungiswa emanzini kunye nobisi. kwisiqingatha yelitha ulwelo ufuna 60 iigrem okuziinkozo, kwakunye iswekile kunye netyuwa ukunambitha. Amanzi (milk) ukuze azambatha nobushushu uze phantse ukuba ithumba, ngoko ukunciphisa ubushushu kwaye baqale ugalele kancinane umgrayo, likuxhoxhela rhoqo. Zisa ukuba imbiza ibile i isidudu kunye nokususa ebushushwini. Makube ungaqwalasela ngokwabo imizuzu 7 yaye ke ngoko kuya kuba ukulungele ngokupheleleyo. Oko uzakunikwa ijam, ubusi okanye iziqhamo zakhutshwa. Irhasi isidudu, bakholisa ukwenza okunencasa, nangona ukuba oko ndikunqwenele nga kuphekwa ngobisi kwaye ondle ngokunjalo semolina. Ngoko ke, ngokuba kumalungiselelo isidudu, kuya kufuneka ube sisiqingatha ilitha yamanzi, umgrayo zerhasi (lwenziwe kuzo, ngoku uyazi wena) - 250 grams, ityuwa kukungcamla, itswele kunye oli yemifuno. Sempahla ukuba ugalele amanzi (1: 2) babeka phezu umlilo ubilise, uze udibanise ityuwa ukunciphisa ubushushu uze upheke de ithenda. Xa ulungiselela isidudu kunye uqhotse namatswele de brown segolide. Ngaphambi ukukhonza, afefe esityeni anyanisi eqhotsiweyo. Yiba nomdla wokutya!