Ukulungisa ngokufanelekileyo imirhudi yemifuno yokulahleka kwesisindo!

Enyanisweni, unyaka wonke unokufumana ulungelelaniso oluphezulu lweemveliso ukulungiselela i-salads yemifuno yokulahlekelwa kwesisindo, okuya kuba luncedo kakhulu kwaye kuyinambitha, kungeyona into ebaluleke ngaphezu kwehlobo. Imifuno emininzi imva ihlukeneyo kwaye i-calori ephantsi, ngaphezu koko, inceda umzimba ukutshisa ioli. Inye iklabishi, i-anyanisi, i-pepper kunye nezinye izipho zasebusika zendalo ziqukethe i-fiber, ekhupha izinto eziyingozi emzimbeni kwaye iphucule ukusebenza komathumbu.

Abaninzi bakholelwa ukuba i-salads yemifuno yokulahleka kwesisindo ingadliwa yonke imihla ngaphandle kwemingcele, kwaye ubunzima bufanele buwa. Enyanisweni, ngosuku ungasebenzisa ngaphezu kweekhilogram enye kunye nesiqingatha seemveliso ezifanayo. Izondlo zicetyiswa ukuba zisebenzise iibhaki okanye izityalo eziluhlaza ezikhethiweyo. Unokulungisa isaladi yemifuno ekutya okuthandayo, okanye usebenzise iirephepheni ezidweliswe ngezantsi.

Okona kubaluleke kakhulu - musa ukupheka ama-saladi rhoqo ngamazambane, iibhontshisi kunye neembotyi, zinokudibaniswa kwisondlo ngokukhawuleza kunye ncinane, njengoko le mifuno iyanondla kwaye ayinxalenye ekulahlekeni kwesisindo. Zingaphi iikhalori kwisaladi yemifuno ziya kuxhomekeka, inxalenye, kwioli esebenzayo. Kakade, i-mayonnaise kufuneka ikhutshwe ngaphandle kokutya kuzo zonke. Le mveliso, ngaphezu kwekharikhi ephakamileyo, iyingozi nakakhulu ngenxa yokwenza kwayo. Ukuba uthanda i-mayonnaise, zilungiselele ekhaya kwaye ngezinye izihlandlo uzifake kwimenyu yakho.

Ukugcina ubunzima okanye ukulahlekelwa isisindo, sebenzisa iintlobo zemifuno kunye nemifuno engcambu ukulungiselela isaladi yemifuno. Ukupheka kunye nesithombe salezi izitya kufakwe kumaphephancwadi amabhinqa anikezelwe kwisihloko sokulahlekelwa kwesisindo, kodwa kunye neesaladi ezilula kakhulu eziphekwe kwindlu nganye ziya kuba zihlwaye kakhulu kwaye zincedo.

Isaladi se Spring

Thatha ikhukhamba i-1, 2 utamatisi kunye ne-2 e-sweet pepper, imifino ukunambitha, ityuwa, umnyama omnyama kunye neoli yeoli. Sika imifuno kwaye udibanise zonke izithako. Isaladi ikulungele!

Isaladi yempuphu ngeepula

250 g yeengxube kunye ne-200 g yeapulo igalela kwi-grater, yinqumle iindlovu ze-anyanisi, yongeza igarlic, i-parsley kunye ne yogurt (i-yogurt ingaba). Gcina.

Isaladi ye- kroti ngesrayi

I-Grind 1 yomsila omnyama kunye ne-1 kroti. Phakamisa i-clove ezimbini okanye ezintathu, uthele kwisaladi ye-kefir (malunga ne-100 g) uze ungeze i-1 ithispoon yesardard. Unokufefa isitya kunye nemifuno yokuhlobisa.

Njengoko ubona, zonke iiladi zemifuno yokulahleka kwesisindo zilungiselelwe ngokweendlela zokulula ezilula. Unokudibanisa ngokukhuselekileyo iintlobo zemifuno, udibanise ii-apula, inantambo (ncinane!) Ukutya, iintlobo zemifuno kunye nokugqoka.

Ngendlela, makongeze amagama ambalwa malunga nezitishi zegesi. Kwiesaladi unokongeza iintlobo zazo ezahlukileyo, into ephambili kukuqwalasela umxholo wekhalori kunye nomxholo wetyuwa. Musa ukubandakanyeka kakhulu ekugqokeni kwibhotela, ukhilimu omuncu okanye i-soy sauce. Ungabongeza kancinci, ngokoqobo itaspoon eyodwa. Abafazi abancinci bavame ukusebenzisa iingubo ezisekelwe kwi-kefir okanye ijisi lemon, ziqulethe iikhalori ezimbalwa, kodwa zinefuthe elihle kumzimba ngenxa yezondlo.