Isithombo abamnyama

I-Chinese namaGrike isithombo yakudala emnyama kubaluleke kakhulu kunene; kwakucingwa ukuba kubiza imali negolide eninzi njengoko Umlinganiseli a imifuno ingcambu. Ubuncinane ke ithandwa eYiputa yamandulo, njengoko oko kungqinwa imibhalo iiphiramidi kunye kwimingxuma yamandulo.

Le emifuno ithathwa wazalelwa khona eYiputa, apho wafika kunxweme Greece yamandulo, waza waqalisa uhambo yayo kulo lonke elaseYurophu. In Russia olu hlobo isithombo, kungenzeka ukuba ukubetha, kunye ngabahambi ezininzi yabarhwebi evela Asia. Russian ngokukhawuleza waqonda oko ubuncwane kubo beza kunye bafumana ukuba ukusetyenziswa kakuhle.

Xa endala zokupheka isithombo emnyama isetyenziswe njengenxalenye ebalulekileyo ye uyilo - izitya amahlwempu Russia amaxhwele ukunyanga Nencindi isithombo izifo ezininzi yokuphefumla, isisu kwakunye namathumbu, owalwa ngobuninzi ukuwa kweenwele. Northerners, kunokuba Pomors ngokuqhelekileyo wamthabatha naye phezu kohambo olude - wanceda ukuba bamelane elwandle nangokhwekhwe kunye nezinye izifo.

Oogqirha abavela kumazwe amaninzi kumaXesha Aphakathi zingasetyenziswa ngokulinganayo ngalo mfuno i olwa nawo ngokwemvelo.

Black isithombo - kuba imifuno nabalulamileyo, ilungu lentsapho cruciferous. Yena, ngomnyaka wokuqala yakha nerozi, maxa wambi efikelela kubude sisiqingatha semitha kunye ubunzima mbungu phantse 3 kg.

Ngeenjongo zamayeza baye basebenzisa le iingcambu yemifuno imbewu, ezo zikhiwa ehlotyeni elizayo kunye storages zigcinwa de entlakohlaza.

Ukunambitheka isithombo elimnyama umtshiso kakhulu, unobangela kuzo neeoli ezixabisekileyo kunye glycosides, ilungu layo. rhizomes yayo adle iswekile, amafutha, ifayibha, iivithamini, potassium, calcium, kwakunye lysozyme, eyaziwa ngokuba iimpawu zayo ezinamandla antibacterial.

Le emifuno iingcambu Akukho ziziphumo ebezingalindelekanga, enzayim yayo liyichithe iindonga iseli iintlobo ezininzi ezikhoyo iintsholongwane, nto leyo esisizathu sokuba ijusi isithombo iphumelela kakhulu ukunyanga ubovu kunye kwiintetho ezikralayo, iinkqubo, nangezilonda, amanxeba, kubalulekile kakhulu izifo ophezu kwesibindi, intliziyo kunye kwimibhobho inyumoniya.

Isizathu sokuba kwamnceda enjalo phezu isisu kwakunye namathumbu kukuba le emifuno kwandisa secretion of incindi esiswini, ukwandisa inkqubo ukwetyisa, isiselo lixabiso cholagogue kakhulu, nto leyo normalizes yokucolwa ebantwini abanezigulo ukudumba duct biliary nenyongo lwesinye.

Yamaxhwele bakholelwa ukuba nancindi esi sityalo i iipropati olomeleleyo umchamo, ngoko ke ngezo njenge ukusela amayeza e amatye esinyini inyongo kunye nezintso.

Kodwa uninzi zonke kunceda isithombo ukukhohlela emnyama. Abantu of Central Asia uyidle, kuloo fom ezingapheliyo zesi sifo aphekwa okanye ukusela nje umhluzi. Esi sixhobo inceda kakuhle unkonkonko, isifo sephepha, iphika, owenza zombini nje antispasmodic.

Black isithombo abosulelekileyo bekhohlela yobusi kuqwalaselwa phakathi iyeza namagqirha Russian ziqhelekileyo: kuyo umpe lwawo ugalelwe nobusi enkulu ngokulinganayo. Lo mxube ngenxa ndingasela izihlandlo asiphe eziliqela ngemini sine kunye expectorant.

Ifayibha equlethwe isithombo, inceda ukususa umzimba cholesterol, ukuthintela yamafutha ukuphuhlisa, ngexesha elifanayo kwandisa motility yethumbu.

Nangona kunjalo, afana ezininzi iimpawu abangabaxhamli isithombo emnyama lineqela Izimo: kuyo ngokucacile ayikwazi ingasetyenziswa abantu abaphethwe kukhukuliseko kunye nezilonda esiswini, gastritis, kwakunye ukususela ezahlukeneyo nesifo sentliziyo organic.

Abantu abaninzi abafana incasa yale emifuno kuluncedo kakhulu, kwaye ndicinga ukuba nkqu kwinkulungwane akunakwenzeka ngokwendalo kukho efanayo zendalo kunye nezin- zendalo iintsomi kungafakwa, nto leyo indawo ezaneleyo isithombo abamnyama.