Ukudumba wabonakala phezu ebusweni bakhe. Thina ukusombulula le ngxaki.

iziphene amabi eluswini ebusweni, ezifana amaqhakuva, amabala amnyama, exobukayo kunye nangokurhala, uyakwazi ezonakalisa isimo kwanezona abanethemba. Endaweni yoko, umnini zovuyo ezinjalo ukuba ulusu kusasa uza kudakumbo, khangela nje esipilini. Qala yokugquma Ukuzama ukusebenzisa izibonelelo ezahlukeneyo yamagama, nto leyo andzise kuphela meko. Ngoko ukususa njani kukukrala ebusweni nalapho kufuneka uqale?

Xa kungekho tyala zange awele lithemba, kwaye baqalise ukwenza ngendlela kakhulu ngokukhawuleza. Okokuqala, ukufumana unobangela wale ngxaki angazithandiyo ezifana ukudumba ebusweni. Ulusu lwethu - kubonisa imeko yengqondo neyomzimba umzimba. Ukudumba ubuso angavela ngenxa naluphi na utshintsho phantsi kweemeko zemozulu, amaqondo obushushu kakhulu, umoya owomileyo, ukungabikho okanye zolusu engafanelekanga. Mhlawumbi kwaba sisiphumo Ukuqhubeka usebenzisa isixa esikhulu izithambiso. Kodwa sizathu isisiseko - ukuba yinxalenye uxinezeleko kunye ukutya engalunganga. Ukuba ukudla okunesondlo ngokupheleleyo, ezi izinto eziyingozi aqalile angaxingi emathunjini ukusuka apho uzifake egazini, uyila amaqhakuva, ukukruquka kunye nokudumba ebusweni.

Indlela ukususa kububomvu nobuhlungu iqale ukunyamekela ngokufanelekileyo ngenxa yesikhumba sakho? Kucacile ukuba ukhathalelo kufuneka uqale kunye utshintsho kwizidlo. Kuba wamathumbu othululwayo ukuhlanjululwa kusasa ungatyanga iglasi yamanzi kunokuba anetyuwa kancinci. Well ukubuyisela microflora uyiseleyo iyure emva indebe iyogurt. Ayikhuthazwa ukusebenzisa iimveliso eziqulathe utywala. isikhumba axakane kufuna sengqondo gentle kakhulu kunye nenkathalo, ngoko musa ukusebenzisa isepha ukuhlamba nokusebenzisa i isepha wobulali (amagwebu, lotions). Yenza ummiselo angekho ngaphantsi kwesinye seyure phambi kokuba ngaphandle isicelo sokhuselo ulusu cream. Oku kuya kunceda ukuthintela ukudumba ebusweni bakhe.

Ukususa kububomvu nobuhlungu? Indlela yokuhlangabezana nale ngxaki iza kuba iintlobo womfuno amayeza, namafutha aqholiweyo nezithambiso. Ezesintu bath umphunga kunokwenziwa, ngokugqibeleleyo kususa ukudumba ebusweni bakhe. Ngokugqibeleleyo ethoba galo. Thatha wayesebenzisa isitya ngokubanzi, uyithululele umva amacephe enye okanye ezimbini galo, ugalele amanzi abilayo nokubeka ngababini unyango ubuso. Top ozigubungela ngayo mfuneko itawuli enkulu ukudibanisa wenza kuphela ebusweni. isikhumba kwanele exposure imizuzu emithathu. ulusu olunamafutha nga basezela isibini amayeza ukuba imizuzu elishumi. Sebenzisa cream zonyango. Uya kuba nefuthe eyinzuzo emva nkqubo. Yakhiwe ukunciphisa ukudumba phezu kobuso Oluma parsley. Le yenye amayeza kakhulu yokuhlanjululwa eluswini, kukupholisa kwaye kunciphise ukuba bomvu. Banikwa sisele decoction of parsley igozi, isicelo ebusweni kwaye ushiye imizuzu engamashumi amabini ukuya kumashumi amathathu. Emva kwale nkqubo, awukwazi uhlambe. It anazo anti-ukudumba inyathelo cutha iikhowuni ezigqwesileyo umhluzi hop. Ngaba ngokubanzi kusetyenziselwa ukuzinciphisa iimaski ukudumba iintlobo ezahlukeneyo ngodongwe ukuze kuchazwe kodwa blue ilungileyo. Ukuxuba ngamanzi acocekileyo kwaye isicelo ebusweni imizuzu elishumi elinesihlanu. Pura ngamanzi ashushu. Faka i cream impiliso.

, Siye safumanisa njani ukususa kukukrala ebusweni, kwaye ngoku iingcebiso ezimbalwa kwi "ntoni na ukudumba aziveli." Zama bahlukane nalo mkhwa mbi ukubamba ubuso emini, ingakumbi lutho kuyo cofa. Musa ukusebenzisa izithambiso naxa ekhaya. Zonke izithambiso, lotions kunye tonics kufuneka zibe nesiphumo anti-ukudumba kunye antibacterial. Ukuba isicelo isithambiso ebusuku, ukwenze oko kwangaphambili uze ususe kwakuwo bujikelwe ngeqhiya. Amaxesha amaninzi, tshintsha nelineni. izilwanyana ezincinane Tiscali babafake komqamelo wakhe. Thatha iivithamini zakho, nidle iziqhamo, yaye ngokufuthi kangangoko kunokwenzeka ukuba abe ngaphandle. Kuphephe utywala nzima, umsi wecuba, ikofu neti emnyama. Kubhetele ukuba bazithenge incindi, kuphela iti zendalo green.