Cod neminqiwu: iresiphi kwaye usebenzise le ntlanzi

Sonke siyazi ukuba cod unako eqhotsiweyo, ukuba inokubhabha, ukusebenzisa ngendlela eyakhiwe. Kodwa musani ukucinga ngezinto iingenelo angasindisa umzimba wethu, le ntlanzi. I Sicebisa ukuba baxoxe le sihloko. Ukuba awazi ukulungiselela indlela neminqiwu cod, Ndiya kunyusela kuwe ezithile zokupheka ezikrelekrele!

Ndiza kukuxelela kwangoko ukuze kufundiswe iintlanzi zolwandle ngeke phantsi! Le mveliso nje buyafuneka ukuze umzimba womntu:

1. Yomeleza ijwabu ithambo.

2. normalizes isixokelelwano sokuphefumla.

3. Kwandisa ukuxhathisa umzimba ukuba ungenwe lula zizifo ezahlukahlukeneyo.

4. Unika imiphumo emihle izithambiso: ukuphucula ukubonakala eluswini, iinzipho neenwele ube nempilo kwaye womelele ngakumbi.

5. kwandisa ukukwazi komzimba ukuzinyanga emva uxinzelelo nezifo.

6. Kwandisa unyamezelo.

7. ichaphazela oksijini Ukwanda yobuchopho elikhuthaza intshukumo engqondweni.

8. kwehlisa cholesterol emzimbeni.

Cod Kucetyiswa ukuba ziquka kwi menu ekudleni njengoko kuphekwa osidingayo yayo ilingana no 78 kcal 100 grams nganye.

Ukupheka iintlanzi eziko

Kwaye ngoku, njengoko ndathembisayo, upheke neminqiwu cod. Indlela ukuba isiqalo uthabathe ilula. Cwangcisa eziko izidanga lobushushu 170-180 aze avunyelwe ukuba shushu. bhaka lubricates ioli kajongilanga. Okulandelayo, sithatha isiqingatha Kilo yentlanzi, yayifafazeke ngetyuwa yomgrayo (kukungcamla) kwaye tipakani izandla. Zamob intlanzi inyama yetreyi, wayibeka phezu kwentloko tofo zinqunqwe KFile Izilayi ezi-6 lemon, ezimbalwa amagqabi bay nee-ertyisi pepper emnyama. Thela ml-50 zamanzi kunye neoli kajongilanga. Ephekwe cod umtya kuphekelwa iwayini emhlophe, ngoko ke into yokugqibela siza kongeza ngesitya, oko 100 ml iwayini entle. Beka ipani eziko, linda imizuzu eli-15, Ndisibuyisele phezu iintlanzi kwelinye icala nilinike omnye imizuzu eli-10-15.

Fish esuphu multivarka

Ngoku makhe sifunde ukupheka umtya cod in multivarka. Pre sethumba iintlanzi de kwenziwe (600 g), i umhluzi ukuhlanganisa. Isuphu iza ukupheka kubushushu degrees 160 kwi "Multipovar". Usile 400 grams itumata, okunkonkxiweyo xa isiselo zabo. iminquma Sika (100 g). Shinkuem bulb enye badlula chesnokodavku enye clove begalikhi.

Billets ke ngoku badlule isuphu kuphekwe wazihlanganisa cod. Iresiphi yile ilandelayo: passeruem itswele, ukungenisa ikonofile, stock intlanzi, iitumato nokuhlala tomato juice. Xa umhluzi uza ithumba, ixesha isuphu kunye yeminquma kunye nentlanzi ezinqunqiweyo. Yongeza pepper kunye netyuwa ukuba ukungcamla, ndixhoxha kwaye ushiye ukubhaka imizuzu eli-15.

Isaladi yentlanzi, imifuno kunye neziqhamo

Kwaye yinto yokugqibela ukuba siya kwenza - yinto isaladi of wazihlanganisa cod. Iresiphi kulula. Ekuqaleni, bilisa malunga 200 grams yeentlanzi. Emva koko ziba iitumato 2 kunye cucumber 1. Ukuxuba imifuno kwisitya kunye apile ya kunye iikherothi. Ukufaka ityuwa entle, ipepile kunye 2-3 amacephe lembotyi sauce. Sika nentlanzi zaba ngamaqhekezana ezinkulu afefe yejusi yelamuni. Xuba iziqhamo kunye umxube yemifuno kunye kwemiqhele cod. Iresiphi kuyabonakala, kodwa esityeni ujika ngaphandle okunencasa kakhulu! Mkhonzeni ubuhle bayo zokupheka izalamane itafile raduyte nokomeleza impilo!