Indlela ukulungisa ugobile yomqolo? WoThintelo noNyango

Beautiful ukuma, njengokuba sisazi, asiyiyo uphawu kuphela wokuzithemba oluntu, kodwa kwakhona isalathisi indlela eyiyo yokuphila leyo ekhokelela. Ukuba utyebile, ukuma kakuhle xa usebenzisa buthathaka umva izihlunu kunye nezinye izinto ezininzi kunokubangela iingxaki ume. Isiphumo ngendlela ethile egobile, iqolo kunye self-kwamathandabuzo. Ngoko ke kulula ukwenza yothintelo ngexesha ulingana ujongo enkcukacha ebonisa ukuba ukulungisa indlela ugobile lomqolo.

Kutheni ugobile

Ukophulwa uhlobo oluchanekileyo lwe kumhlathi spinal isenokuba iziphene okanye lufundiwe. Izizathu, ngokulandelelanayo, kuya kuba ezahlukeneyo. Kwimeko yokuqala, ugobile kunokubangela izifo iziphene, ufuzo okanye ukungaqheleki yemfuza. Xa Isizathu sesibini sokuba ukutshintsha imilo yomqolo idla indawo emzimbeni olungalunganga ngexesha umsebenzi omdala. Noko ke, ezinye izifo inokubangela warping sele umdala.

Amaninzi, ukutshintsha imilo yomqolo, okubangelwa ukusilela ukuthobela le sihlale ngendlela echanekileyo xa ehleli umsebenzi, wabonakaliswa besikolo. Ugobile emqolo xa umntwana kunokukhokelela kwintlekele sele umdala. Ngoko ke, kubalulekile ukujonga ukuma umzimba umfundi kwi wasekhaya, ngokunjalo eklasini. Ngelishwa, ootitshala nabazali azisoloko ukuyenza.

Types of esime spinal

Nasiphi na isifo ifuna indlela ngamnye. Ngoko ke, ngaphambi kokuba wazi ukuba alungise indlela ugobile yomqolo, siya ukuqonda, yintoni iintlobo oko kwenzeka nento leswikulu.

Ngokwesiqhelo ikholam spinal ayikho kakhulu elula. Kuye bend komzimba, ukuvumela ukuba babele kakuhle umthwalo esihlunwini yabantu. Esime kuchazwa nawuphi na ukutenxa imilo eqhelekileyo lomqolo. Iintlobo kunye, ngenxa yoko, iziphumo zolu tshintsho ezahlukileyo.

Ugobile uqhelekileyo lomqolo yi zokufota. Lubonakala yi unxaxho ukuya ecaleni amathambo, ngokuqhelekileyo kwindawo esifubeni. Isiphumo utshintsho iqinelwa kunye ukuma, wawaphakamisa ingalo enye xa kuthelekiswa nezinye. Olunye uhlobo esime yi lordosis - unxaxho phambili lwe kumhlathi vertebral ukuba xa uphuhliso sifo kunokukhokelela ukungasebenzi enyama yangaphakathi (intliziyo, wemiphunga kidney). Amaninzi wabonakalaliswa womlomo lordosis ugobile yomqolo kunye empontshwa. Uhlobo lwesithathu isifo - le kyphosis. Umehluko Its - ukuba loo slouch, njengoko omqolo kwingingqi wesibeleko ishenxiselwe umva.

ekuxilongweni

Ukugqiba ngokuchanileyo ukuba umntu abe ugobile ethile yomqolo, ugqirha angakwazi kuphela - emehlweni okanye ngoncedo lwe X-reyi kwaye Itomography ngekhompyutha. Noko ke, kukho uxilongo elula ekhaya ukuze bachithe nganye. Iimpawu luluvo nje intlungu ugobile ubunzima ngasemva, esifubeni nentamo, imilenze buthathaka imilenze, intloko ebuhlungu, ukungabi ulungelelwaniso, njalo-njalo. D.

Ukuze ukuchonga iimpawu ezinkulu ukuyitshintsha imilo spinal inokuba amanyathelo ezimbalwa ezilula.

• Yima nkqo. Ukuba kwegxalaba elinye ngaphezu lwesibini, ngoko kukho ugobile.
• Xa indawo enye thelekisa umgama ukusuka isandla esinqeni. Ukuba yahlukile, mhlawumbi, i ugobile okungaqhelekanga zangoku.
• Ukuba uneengxaki emqolo xa incakuba ethe-umva anamathele ngaphandle ngeendlela ezahlukeneyo.

Ngelishwa, iimpawu amagophe spinal kwi isaqala akusoloko ebonakalayo. Kodwa uphuhliso kwezi makhwiniba kungakhokelela imiphumo ebuhlungu kakhulu. Ngoko ke, xa uphawu yokuqala sifo kuyimfuneko ukuba ugqirha ngokukhawuleza kangangoko kunokwenzeka. Uya kuqhuba sifo ebanzi kunye ekufumanekeni kweengxaki kuya kukuxelela ukuba angakanani ukulungisa ugobile yomqolo ngaphandle nemiphumela eziphilayo.

Yintoni igcwele esime yomqolo

Nayiphi pathology ezinxulumene notshintsho indawo amathambo kukhokelela imiphumo ebuhlungu. Kumanqanaba okuqala zophuhliso, ezi ziphumo na isifo ncinane, kodwa akukwazi ukuyilawula, kungabangela iingxaki ezininzi.

wena Into yokuqala liya kuqaphela ngeenxa - le icala lomzimba embi kunye slouch. Kungekudala isigulana kulo mzekelo uya kuba udiniwe, zintlungu komhlana, intamo, nentloko. Iziphumo esime spinal nalo aqaqambayo. Kodwa oku kwanezincomekayo. progression ezibalaseleyo kakhulu zesi sifo kuya kukhokelela ukonakala kwenkqubo sentliziyo kunye iphecana zesisu, ukuphelelwa umoya, iphika kunye nenyumoniya. Ugobile enamandla lomqolo kwabasetyhini kungabangela iingxaki ukukhulelwa kunye nabantwana.

Njengazo naziphi na ezinye izifo, uqala unyango ngokukhawuleza, kokukhona kuya kuba nemiphumo ebuhlungu. Ngoko ke, inyathelo elibalulekileyo ekumiseleni sihlale ngendlela echanekileyo kukuthintela ugobile lomqolo. Kulula kakhulu ukuthintela kunokunyanga.

Indlela ukunqanda ugobile yomqolo

Ukuze uqale ukuthatha unonophelo emva kwakho kuyimfuneko ukususela ebuntwaneni. Ngapha koko, eselula zonke mathambo kukwinqanam lokukhula, ngoko ke kakhulu ukulimala utshintsho. Esikolweni umntwana lo mdlalo kuza komeleza izihlunu umva nokuphucula umzimba wonke. Eyona afanelekileyo okuthintela intlungu emuva bequbha.

Esime yomqolo kwi ngumntwana iphuhlise ngenxa yokuma engeyiyo xa esebenza edesikeni. Kuyimfuneko ke ngoko ukuba esweni ukuthotyelwa kunye nabantwana ngendlela echanekileyo. Ngasemva kufuneka igcinwe ngqo. Ekuhambeni kwexesha, oku iba ngumkhwa, kunye nokugcinwa ilungiselelo ezinjalo kufuna iinzame ezingaphezulu. Ukuba umntwana ukuma oluchanekileyo, ugobile yomqolo, kwiimeko ezininzi akukho ezisengozini.

nokutya okusempilweni inika umzimba zonke izondlo eziyimfuneko kunye neetyuwa ukwenzela uphuhliso amathambo. Xa abantwana, kubalulekile kakhulu.

amacebiso aluncedo kuthintelo amagophe ezinyongeni

Ezi ngcebiso ifanele abadala abafuna ukugcina yokuma kwakho kunqandwe nezifo ezinxulumene notshintsho kwi imilo lomqolo.

1. Xa phakamisa iintsimbi, zama ukuba abagcine kufutshane kangangoko kunokwenzeka ukuze umzimba. Oku kuya kunciphisa uxinzelelo phezu akwazi intervertebral. Abasetyhini kufuneka aphakamise izinto ezinkulu kwama-20 kg namadoda - 50 kg.
2. Xa usenza umsebenzi ngexesha bemi kancinci agobe amadolo zakho. Kaloku kulula ukugcina umva wakho endaweni tye.
3. Coca imifuno, zama ukwenza ehleli etafileni kunokuba emi phambi kobuso yomsebenzi.
4. Ukuba kuyimfuneko, uchole okuthile okanye abeke phezu kwishelfu esezantsi, uhlale phantsi endaweni yokugoba.
5. Sebenzisa ufakelelo elide xa usebenzisa i vacuum cleaner. Oku kugcina imfuneko agobe rhoqo phezu.
6. Xa usebenza kwibhodi Iron ayina kufuneka ibe nomphakamo 10-15 cm ngentla engqinibeni.
7. Musa ukuhlala endaweni enye ixesha elide. Thatha nizame imizuzu 5-7. Ngeli xesha, ukuhamba-hamba, hambisa amagxa, ukwenza imithambo elula.

Treatment ekhaya

Ukuba kuvela iingxaki umva, kufuneka ngoko nangoko udibane nogqirha. Iya kulimisela amayeza kuyimfuneko, yokuthanjiswa, Siyaleza ukukhetha umatrasi ekunene ingowokulala ze unike isikhokelo jikelele ukuba alungise indlela ugobile lomqolo. Kodwa le unyango ayipheli apho. Ukuze bahlukane iziphumo zesi sifo, imithambo olukhethekileyo ugobile yomqolo, kufuneka enze njalo. Kwakhona, musa ukulibala imalunga necebiso zidweliswe ngasentla.

Ndahlukane umzimba kuya kunceda kwakhona kunye ugobile. Elwe ukunciphisa umthwalo emzimbeni kwaye ngokukodwa ngasemva. Kodwa ke kubalulekile ukukhumbula ukuba nasiphi na isondlo umzimba kufuneka ufumane izondlo ngokwaneleyo.

Ubonisa ukuba zokufota

Kokuba baqale izifundo zabo, kubalulekile ukukhumbula ukuba kukho iindidi ezahlukeneyo esime spinal kunye nobungakanani sifo. Ngoko ke, kububulumko ukuba udibane nogqirha icebiso uze ufumanise ukufaneleka umthambo othile kwimeko ethile.

Xa C-ezimilise zokufota (xa ifumaneka ugobile oluthambileyo):

1. Thatha indawo emi, iinyawo amalungiselelo kancinane. Beka izandla phezu emagxeni kunye iingalo enze iintshukumo ejikelezayo. Ngaba iiseti 3 ukugoba 8 phambili 8 umva.
2. Indawo iyafana. Yehlisa iingalo, intloko uze uzame ukuba kume kangangoko kunokwenzeka ukuba ukoluka umzimba wakho ngaphandle nokuphakamisa izithende. Bamba imizuzwana 5-7.
3. Balale phantsi zombilini. Izandla zikho umzimba. Phakamisa intloko yakho phezulu, ukugcina ngexesha elifanayo ukususela esifubeni emgangathweni negxalaba nombhinqo.
4. Kwindawo enye, phakamisa zombini imilenze phezulu kwaye phantsi iingalo eyolukileyo.

Yonke imisebenzi yenziwa kancinci, ngaphandle kungxama. Ukuba uva iintlungu, uyeke lo msebenzi.

Uqheliso lomsebenzi kule zokufota ezimilise S-

Ezi seshoni ziya kuba sisemi ezahlukeneyo. Bona ezijoliswe ekulungiseni esinqeni kunye isifuba, kwakunye nokuqiniswa esihlunwini latissimus dorsi.

1. Balale ncwaba isisu sakhe phezu kwesitulo ukuze emphethweni wayo kummandla lommandla empontshwa. nomzimba Lower downwardly kwindawo esinekona sasekunene. Ngoku zama kwakhona ukuba athathe isikhundla tyaba, ngaphandle kokuphakamisa iinyawo zakhe.
2. Imile. Misela bucala umlenze ugobile lateral. Beka izandla zakho emva kwentloko yakho. Xa uphefumlela ngaphakathi iingalo zakho emacaleni kunye bethobela.
3. Fumana zonke ezihamba. umoya kuqala kunye siphefumla, hambisa neempundu zenu izithende zakho ngaphandle ezihambayo izandla zakho kule ndawo. Kwi Tsalani, ubuyele indawo yokuqala. Ngaba iiseti 5.
4. Ngazitho zine, agobe ivili umva kwaye imizuzwana embalwa ukubuyela kwindawo yokuqala. Kwenze oku amaxa-5.

ukusebenza rhoqo le mithambo, ukuthobela ngqongqo iingcebiso kagqirha kunye yokuthanjiswa oluchanekileyo kunokunceda ukuphelisa iingxaki ezinxulumene ugobile lomqolo.