Tips zokufuna iindwendwe indlela uyipheke seqanda eziko

Berry seqanda - ewe, echasene inkolelo edumileyo, loo nto imifuno - babeze kuthi besuka eIndiya. Noko ke, wawa wamthanda nabantu bethu, babanjiswe ngokugqibeleleyo iingcambu kwizitiya zethu nabantu igama yayibathanda "blue omncinane". Lungiselela nabo ngeendlela ezahlukeneyo: uninzi okroqiweyo, okanye wazosa izonkana. Kodwa a sinenkie skillet abe ipropati krakra ukufunxa ngamanqatha. Isiphumo esimnandi kodwa mpilweni kakhulu (ngokuba carcinogens) nezonakalisayo afune esityeni. Apha sijonga kwezinye iindlela ungakwazi ukupheka eziko i seqanda. Inokuba ukubhaka uphela, "washer 'obhityileyo okanye kwisityu kunye neminye imifuno.

Kodwa enoba yintoni nenziwa ezinkulu kulo amaqunube lume ecwebezelayo, kubalulekile ukwazi eminye imigaqo jikelele yokupheka yayo. Le sisizalwane esisondeleyo bubuhlungu nightshade nalo kubanjwa ubukrakra, kwaye umsebenzi nawuphi ngumama ukuyisusa. Ngoko ke, inyathelo lethu lokuqala kule ndlela eya indlela apheke kwi seqanda eziko, ndimnqamle ukuba amaqhosha kwaye yityuwa. Ukuba Uya sinenkie eziko ngokupheleleyo, wonqanyulwa nje iziqhamo lengthwise kubini. Ngobunono afefe izilayi kunye netyuwa uze ushiye imizuzu engama-20, uze emva koko isiqingatha seyure.

Amanye amakhosikazi abo ukuba akakwazi ukupheka indlela seqanda eziko, iziqhamo acocekileyo ezifana squash. Oku engalunganga. Ahlangene kufuneka kusala (ngaphandle kuphela iseli kunye zemifuno isityu), kodwa ukuba overripe encinane blue, kufuneka ukuba awasuse ukusuka engundoqo kunye imbewu. Kodwa mgaqo, zama ukusebenzisa iziqhamo abancinane ulusu shiny ezenziwe nomsila eluhlaza. Ukuze iziqhamo wendele ngexesha ngembiza amanqatha isezantsi kangangoko, uzibeke ngexesha yityuwa eendaba. Kodwa emva ngocoselelo pula phantsi kwamanzi abandayo - ahlambe off kunye netyuwa, nobukrakra.

Enye iqhinga abo bafuna ukwazi indlela apheke eziko kuba seqanda esimnandi, nguye ukukwazi ukwenza berry bayeke ekufakeni ioli. Umzekelo, ukuba sele uzimisele uqhotse sinenkie phambi ukubhaka kunye nemifuno okanye itshizi, thatha ipani ngembiza ne non-stick ukutyabeka, ukuba umntu ayikho efama, amaqhekeza umqulu aubergine kugalelwe kwi yomgubo ngetyuwa.

Qalisa ukulungisa nayiphi na imveliso kufuneka ibe iresipi elula. Ngoko ke uwose ube eggplants yonke eziko. Igalikhi ayikwazi kwaqephuka tofo kakhulu. Uxobule imingxunya encinane eluhlaza kunye incam ngemela kwiindawo eziliqela yaye nashpiguem imingxuma izilayi begalikhi. Sibeka seqanda kwi lunghekerile okanye umtya kwi skewer. Eziko berry 'ivuthiwe "de ulungele kangangesiqingatha seyure phezu kwamalahle avuthayo, yaye ngaphantsi. Ukuba ukubhaka blue encinane ngepani ukuba imizuzu emi-5-10 phambi ngokucima eziko, afefe nabo itshizi ya. Linda de yegolide ivumba "cap."

Enye elula iresiphi seqanda eziko - ukusebenzisa nabo into. Scrolled ngokusebenzisa inyama grinder inyama, tofu, imifuno, ezicujiweyo kunye ikonofile kunye cilantro, amakhowa, igalikhi kunye walnuts - zonke kufanelekile ukuba ukugcwaliswa. Nangona kunjalo, kufuneka kukhunjulwe ukuba blue omncinane ukupheka ngokukhawuleza ngaphezu inyama efanayo okuthambile. Ngoko ke, kufuneka ke ukuba bakulungele ngokwahlukileyo, kwaye ukujoyina sele kwinqanaba lokugqibela zamalungiselelo. Makhe sizame ukuphekela le isidlo ezimuncu cream sauce, adzhika (lwemostade okanye zamathontsana). Zalisa seqanda umxube upheke ^kwi-180 ° C malunga nemizuzu engama-20.