Siyayiqonda into ekhoyo yokuba nobisi obuninzi

Bonke oomama bayazi ukuba into enhle yintsana esanda kuzalwa isanda. Kodwa kuthekani ukuba ubisi alanele? Indlela yokulondoloza nokuze ikhulise i-lactation ngaphandle kokudlulisela umntwana kwindlela yobisi yobumba?

Amanyathelo okuqala

Ukunyamekela ukuqinisekisa ukuba kwakukho ubisi oluninzi lwebele, umama kufuneka avela ekuzalweni kwakhe komntwana. Into yokuqala ebalulekileyo: ngokukhawuleza emva kokuzalwa kwe-crumb kufuneka ifakwe kwisibeleko somama, nangona kunjalo, kodwa umntwana uya kutsala ukutya. Oku kuza kuqala inkqubo yokuseka i-lactation, enokuhlala iinyanga ezimbalwa. Ukwenza ubisi buze, umfazi kufuneka amnike umntwana isifuba rhoqo ngangokunokwenzeka. Kwaye awunakuze utyhelele isisu, ngoko nje unokuba novila kwaye unqabe ukutshiza ubisi kwibele lomfazi.

Ukunikezelwa kwamandla

Kwakhona kubalulekile ukususela ekuzalweni komntwana umntwana ukuba aqaphele ukutya kwabo. Okokuqala kufuneka ulahle konke ukutya okunzima, udle iisobho zokukhanya, i-puree, ngaphandle kokutya okukhawulezayo. Kwakhona kubalulekile ukukhumbula ezo mveliso ezinokubangela iintsana ze-colic: iziphuzo ze-carbonate, anyanisi, izityalo, izithelo ezifana neidiliya kunye namapheya. Ukusuka kubo, usana luyakwazi ukunyuka, kwaye akafuni nje ukuthatha ibilana ixesha elizayo. Kwaye ama-lactation awahlali ixesha elide ukuba angabi nantoni.

Ngomso

Uninzi lwabasetyhini, ukucinga oko kukutya ukuze ube nobisi obuninzi, unokuva isinconywa ukuba udinga ukutya iimveliso zobisi kunye nobisi obumuncu. Le ngqungquthela. Ingakanani umfazi oya kudla ukutya okunjalo, ubuninzi bebisi abuyi kutshintsha. Ukongezelela, abafazi abancinciweyo nabafazi abakhulelweyo abanconywa ukuba basebenzise ubisi lweenkomo.

Iingcebiso eziqhelekileyo

Ngokuqhelekileyo abafazi banomdla kwizinto zokutya, ngokokuba kukho ubisi obuninzi. Ukuba uthabatha ngokubanzi, akukho nto engaphezulu kwayo. Kufuneka udle ngokufanelekileyo. Umama kufuneka adle ukutya okuqulethe iivithamini zamaqela ahlukeneyo, ukuzalisa umzimba wakho kunye nomzimba womntwana kunye nezilwanyana ezincedo. Kwakhona, ukutya kufuneka kube ngokohlukeneyo, ngoko ubisi lomama luya kunelisa.

Imveliso ekhethekileyo

Unokuzama ukuzitholela ukuba yeyiphi na ubisi obuninzi, kuba umzimba ngamnye uyedwa. Ngoko, omnye umama uya kufuneka adle inyama ye-lactation efanelekileyo, kwaye omnye uya kufuna umthamo wemihla ngemihla. Oku kungafunyanwa ngendlela yeesampula eziqhelekileyo, emva kokuphendulwa kwesilwanyana ekusebenziseni imveliso ethile.

Itayi neesekese

Isiphakamiso esivame kakhulu ukuba kukho ubisi obuninzi kukusetyenziswa kweeyi kunye nokusetyenziswa kweesekese. Kukho inani elithile le nyaniso kule nto. Emva koko, i-sweet will fill the stores of carbohydrates emzimbeni womfazi ogqitywa ngokukhawuleza. Umlambo ofudumeleyo, ongena emzimbeni imizuzu embalwa ngaphambi kokutya, usebenze i- hormone i-oxytocin, enoxanduva lokunyusa i-lactation kwaye iya kwenza umsebenzi wayo kakuhle.

Amachiza

Kwakhona, ukuze unobisi obuninzi, unina unokuthenga iindlela ezikhethekileyo kwikhemisi ebizwa ngokuba yandisa ukwanda. Inokuqiniseka ukuba iivithamini, iifuni zokunyuka kwama-lactation. Kubalulekile ukuba uqaphele ukuba bayasebenza kwaye bancedisa ukuvelisa ubisi.