Ukwanda okwenziwe. Yintoni efunekayo kule nto?

Akusiyo imfihlo kunoma ubani ukuba ukutya okukhuselekileyo nokukhuselekileyo kwintsana ngumama wabele. Isisu sisinezo iivithamini eziyimfuneko, i-microelements kunye ne-antibodies, eziyimfuneko kumntwana. Ubisi buhlala bufudumele kwaye buhlala bunjalo. Awudingi ukuchitha imali kwimxube kunye neebhotile. Kwaye konke oku kuhlambulukileyo kwaye kwanyunyiwe. Kodwa kwenzeka ukuba ubisi alunelanga okanye i- lactation crisis. Yintoni kufuneka uMama akwenze kule meko? Indlela yokuphuma kwimeko ukuze ulondoloze ukuncelisa?

Apha kufuneka uqonde ukuba yintoni eyenza ukwandiswa kwesilwanyana, ukuguqula indlela yokuziphatha, indlela yokuphila, yintoni okulungiselelwe ukunyusa inani lobisi.

Kwisibonakaliso sokuqala sokungabi nobisi, musa ukukhawuleza ukuzisa ukuncedisa. Okokuqala, zama ukuthabatha amanyathelo okuphucula i-lactation.

Hlaziya ukutya kwakho. Kukho ukutya okubangela ukwandisa umveliso wobisi ovela kumama onesiko. Ekudleni kwakho, ukutya kweeprotheyini, ezifana neenkukhu, intlanzi okanye inyama ephilileyo, kunye nobisi okanye i-kefir engekho ngaphantsi kwama-250 ml, ushizi we-cottage kunye noshizi onzima kufuneka ube khona imihla ngemihla.

Ukubonelela umzimba wakho ngokwaneleyo, okufuneka ukuba ubuncinane ubuncinane beetitha ezimbini ngosuku (kuquka iisobho). Zonke iziphuzo ozidlayo kufuneka zifudumele.

Ukuba inani lobisi alinelisekile, kubalulekile ukuba ubeke umntwana kwibele. Ukwandiswa kwe-lactation kunokwenzeka kuphela ngokucaphuka komlenze ngomlomo womntwana. Xa uveliso lobisi luhlengahlengiswa, kuya kwenzeka ukuba ubuyele kwi-regimen yesondlo eqhelekileyo.

Qinisekisa ukuba umntwana ubambelela kakuhle ibele. Isibilini sakhe sifanele sichukumise isifuba sakhe, kwaye umlomo wakhe ophantsi kufuneka uguqulwe ngaphandle. Isicelo esifanelekileyo siqinisekiswa xa umntwana engabamba kuphela ingono, kodwa i-areola.

Ukwanda kweectation yinkqubo eya kufuna amandla omama nexesha. Njalo kusihlwa ngaphambi kokulala, yenza ibhate lokuhlamba kwindawo yesifuba. Ukwenza oku, uthele kwisitya esikhulu samanzi ashushu kwaye usihlasele isifuba apho. Inkqubo kufuneka ibe nemizuzu eyi-15, rhoqo ithululela amanzi ashushu. Emva kokuhlamba ubombele yakho kwaye uguze ngokufudumeleyo.

Kabini ngosuku, ubambe isitya esahlukileyo. Le nkqubo inokukhuthaza ukunyuka kwe-lactation.

Ukuba uqaphela ukuba kukho ubisi obuncinane, oku kungenxa yokukhathala nokungabikho kokulala. Ulibale ngemisebenzi yasekhaya, ulale nomntwana, uhambe naye rhoqo. Xa kukho ukwanda kwendlovu, ungabuyela kwimicimbi yasekhaya.

Ukuzivocavoca okukhethekileyo okwenza isifuba esisondayo, negalelo ekuveliseni ubisi.

Unokwenza i-massage, isenzo esinjongo sokunyusa isilwanyana. Ngenxa yale njongo, uya kufuna ioli ye-castor. Yibetha entendeni yesandla sakho, wabeka isandla sakho sokunene esifubeni sakho, nesandla sakho sobunxele esifubeni sakho. Gcoba ngesisa i- clockwise. Qinisekisa ukuba ukunyakaza kuyanciphisa kwaye kuyabhanya.

Kukho imithi encedisa ukwandisa umveliso wobisi ovela kumama onamahlengikazi. Kufuneka ukuba unqume ukuba uluphi uhlobo lobuncwane olufanelekileyo.

Zonke izityalo zokunyusa i-lactation zingahlulwa ngamaqela amathathu:

- Izityalo ezinceda ngeengxaki zokugaya (i-dill, i-cumin, i-fennel kunye ne-anise);

- Izityalo ezincedisa uxinzelelo lweentlungu (melissa, oregano, ingqungquthela);

- Izityalo ezinceda ngokuphelelwa ngumzimba kunye nokunciphisa i-hemoglobin (nettle).

Khumbula ukuba iimvakalelo ezintle kunye nomoya omhle uncedisa kwimveliso enkulu yobisi. Nangona umntwana elele, yenza okuthandayo: funda incwadi okanye ubophe iisoksi zakho.

Ukuba kuyimfuneko, qhagamshelana nomcebisi webele. Ingcali iya kunceda ukuvavanya imeko kwaye unike iingcebiso ezixabisekileyo.

Khumbula, ubisi lonina ngumntwana ongcono kakhulu wokutya. Ukuncelisa ukubeleka kukunxibelelwano olukufutshane kunye nolunene phakathi komama nomntwana. Ngoko ke, zama konke okusemandleni akho ukugcina ubisi. Umntwana uya kukubulela ngempilo kwaye uyonwabile. Inhlanhla!