Ngaba kunokwenzeka ukusetyenziswa ngexesha leenyanga? Impendulo iyabonakala

Kwiminyaka engamashumi amabini anesixhenxe, xa iingcamango zesigxina zithandwa kuluntu, isondo esilungileyo sikhokelela ekusebenzeni ngokusebenzayo, ngokulandela ngokulandelelana kwabo - kuloo bancedwa yi-yoga, impilo kunye ne-bodyflex.

Nangona kunjalo, ibhinqa ifuna ukuba yinto enhle rhoqo, kwaye yintoni oyenzayo xa kufika umjikelezo wesini? Ngaba kunokwenzeka ukusetyenziswa ngexesha leenyanga? Ngaba umonakalo ongokwenyama kwimpilo? Le micimbi ibaluleke kakhulu, kwaye ukuyiqonda iyona msebenzi wethu.

Kubonakala ngathi yonke intombazana inokuzigqiba isigqibo sokuba yintoni na kwaye kufuneka yenze ntoni kwaye inike ixesha lokuzivocavoca. Kwimibuzo yokuba ingaba yinto yokudlala imidlalo ngexesha leenyanga, ukubonwa kwayo kubaluleke kakhulu: uhlobo lokungahambi kakuhle kunye nokuqheleka kokubonakala kwazo ngexesha lezemidlalo. Inxalenye ebalulekileyo yamantombazana anamhlanje "ezinzima" iintsuku azilahleki nesibindi.

Nangona kunjalo, kukho ipesenteji ethile yamantombazana abathi, xa ebuzwa malunga nokuba kunokwenzeka yini ukudlala imidlalo ngexesha leenyanga , wanikela impendulo engalunganga, kwaye kwifom yeqela. Yenza okanye ungabandakanyeki ekuqeqesheni ngexesha lokuhamba kwimizi - nganye intombazana inokuzigqiba isigqibo. Ukuba imihla "ebomvu" inomdla kwaye ivakalelwa kakhulu, ke akukho mfuneko yokuba "shirk" ekudlalweni kwezemidlalo. Kule meko, iingcaphephe zincoma ezimbalwa ukunciphisa umsebenzi womzimba. Ngaba kunokwenzeka ukusetyenziswa ngexesha leenyanga? Ewe, ewe. Ukongezelela, uqeqesho luya "kutyhafaza" ukuvakalelwa kwentlungu kwaye kwandise ithoni yemisipha.

Nangona kunjalo, kufuneka kukhunjulwe ukuba ukuba oogqirha bakwenqabela ukuba wenze imisebenzi ethile okanye ucebise ukuba ubalekele imithwalo engqongqo, awukwazi ukuwutyeshela imiyalelo yabo. Ngokuqhelekileyo umjikelezo wokuya esikhathini uyahamba kunye noxinzelelo, uvimba obuninzi, kwaye ukuba iimpawu ezinjalo zikhoyo, kubalulekile ukuba ushiye i-gym udibane nodokotela.

Nangona kunjalo, ngexesha lokusetyenziswa kwenyanga, kunokwenzeka, ngaphandle kokuba intlungu ibekezeleke, kwaye ulawulo loqeqesho luyinyameko.

Ngethuba lokuya esikhathini, abafazi banamava angaphantsi, baqhuba ngokukhawuleza, ngoko kungcono ukuba bangabikho komzimba kunye neetumbulu okanye i-kettlebells, i-aerobics okanye i-shaping. Uqeqesho olunjalo lubangela ukunyuka kwegazi, ngoko ke ukulahlekelwa kwegazi kwanda kwaye umzimba ukhawuleza ukhathala. Umthwalo ngokomzimba kufuneka unciphise ngesithathu. Kwakhona siphinde sigxininise: ngeliphi ixesha lokudlala imidlalo - yinto ethile, kodwa enye imele ihambisane neziphakamiso eziqhelekileyo. Ngokomzekelo, ngeentsuku zokuqala "ezibucayi," ukuqeqeshwa kobunzima akukhuthazwa, kuba ukuxhatshazwa kwezinto ezihamba phambili kunye nesigxina sangasemva komzimba kukhulisa kakhulu inani lemfihlo yegazi. Ukongezelela, ngexesha lokuya esikhathini, i-metabolism isebenze, ekhokelela ekufubeni okukhulu, ngoko ke, iholo lezemidlalo kufuneka ukuba liphuculise umoya, kwaye iimpahla zokuqeqeshwa mazikhethwe ngokulula njengoko kunokwenzeka.