Sipheka isobho se-oxalic. I-recipe yokulungiselela i-sorrel ukusetyenziswa kwangaphambili

Ukufudumala kokuqala kwentwasahlobo kuletha imifino ede kulindeleke etafileni, kwaye siyavuya ukulungiselela isobho kwi-nettles and sorrel. Ezi zidlo zokuqala ze-vitamin zizonandi kakhulu, zondlo, ziphilile. I-Nettle ne-sorrel ingasetyenziselwa ukulungiselela i-salads kunye nemifuno kunye neoli ye-sunflower; Amagqabi angama-oxalic kunye namagqabha enamaqabunga angama-pie agqityiweyo, ama-egg ebilisiwe; I-oxalic enhle kakhulu ebomvu, i-recipe efuna ukongeza ukhilimu omuncu.

I-Sorrel isityalo esiyingqayizivele, esingenakuthobeka, esiluncedo. Emva kokuba ulungise isobho se-oxalic, umyalelo ogqityiweyo kunye nokusebenzisa i-nettle, nawe ufumana isidlo esihlwabusayo nesempilweni. Emva koko, i-nettle iqukethe ezininzi iivithamini C, i-manganese, isinyithi, i-chlorophyll, i-acid acids, i-tanins, i-microelements. Inesenzo esichasene nokuvuvukala, i-hematopoietic kunye ne-hemostatic. Ukupheka, sebenzisa amahlumela amancinane kunye namaqabunga aqokelelwe ekuqaleni kwentwasahlobo nasekuqaleni kwehlobo, kunye nokuvuna kwiinjongo zonyango, baqokelela i-nettle ukususela ngoJulayi ukuya kuSeptemba. I-sorrel iqukethe iivithamini A, C, PP, E, B1 ne-B2, ezininzi izinto ezilandelelanayo, kuquka i-potassium, i-magnesium, ithusi, i-zinc, i-fluor and others. Ngamanye amazwi, isitya sokuqala se-sorrel kunye ne-nettles ayinelisekisi kuphela, kodwa, okokuqala, ukuzalisa umzimba ngokubonelela ngezinto ezincedo. Kwaye ukucinga ukuba i-sorrel kunye nettletle zivela ngaphaya kwezona zonke iindawo ezihlaza, isobho kunye ne-sorrel, iresiphi leyo ingaba yinkimbinkimbi ye-multivitamin, inconywa kuwo wonke umntu ongenakho iivithamini kunye ne-microelements.

Ukuthethwa kokuqala kwe-sorrel kufumaneka kuma-annals aseFrentshi yekhulu le-12. Okokuthi, esi sityalo sifanele sihlonipheke, ubuncinane ngenxa yobudala bayo, nangona e-Russia asizange kuqaphele njengento edliwayo ixesha elide kwaye kuphela iikholeji ezidlulileyo zenze i-popularity worthy: i-sorrel njengenkcubeko yeqabunga yaqala ukukhula kwimifuno yemifuno kunye nezicwangciso zasemakhaya.

Ukuba ulungiselela isobho se-oxalic, iresiphi eyanikezelwa kuwe njengogogo, khumbula ukuba ngokubanzi kunqatshelwe abantu ababhekene ne-urrolithiasis kunye ne-gout, kuba umxholo we- oxalic acid kuwo ukhuthaza ukubunjwa kwamatye. I-Sorrel ingasetyenziselwa kwifomu eluhlaza, kumasaladi, ngoko ke iimveliso zayo zonyango zinamandla ngakumbi. I-Sorrel isetyenziswe kwi-anemia kunye ne-scurvy, iphinda ikhuthaze i-assimilation yensimbi, kwaye le propati yandisa kakhulu i-hemoglobin yegazi. Amanqanaba amakhulu enkqubo ye-sorrel njenge-laxative, kunye neyincinci - njengendlela yokulungisa. Iphucula ukugaya kwaye igqugquzela ukukhutshwa kwesantya sesisu esiswini kwi- gastritis nge-acidity ephantsi. Ijusi ye-sorrel kwiimilinganiselo ezincinci zisebenza ngokunyanisekileyo.

Ngaloo ndlela, isobho esicacileyo se- oxalic, i-recipe elula ngokungaqhelekanga (iifatati, izaqathi, i-anyanisi, i-sorrel, amaqanda abilisiwe, ukhilimu omuncu) kunye nexesha lokupheka elingekho ngaphaya kwemizuzu engama-15, lunokuba ngummeli ogqithiseleyo we-multivitamin kunye neyona nto ingcono endaweni yokulungiselela i-vitamine.

Ukuba ufuna ukwenza i-sorrel etafileni yakho unyaka wonke, musa ukuhlambalaza, ukukhupha amaqabunga esikhwameni se-cellophane. Emva koko, phakathi kweqabunga lebusika, unokupheka ikhaya lakho elimnandi, isobho esilungileyo nesiluncedo se-oxalic. I-recipe yokulondoloza i-sorrel ekusebenziseni kwangomso ayinzima, kwaye ifuna kuphela ukuba khona kwetyuwa. Ukuze kugcinwe i-sorrel, kufuneka ihlulwe ngokukhawuleza, ihlanjwe ngetyuwa, kwaye xa ihambisa ijusi, isasazeka phezu kweembiza, ikhusele kwaye inqabile. Amanqatha ama-half-litre of sorrel kufuneka atyunwe ngomzuzu we-15-20 ukusuka kwindawo yokubilisa yamanzi. Emva koko, ngokukhawuleza uqokelele izikhuselo uze uphenduke, ushiye umoya wokupholisa umoya.