Ezi zidlo nangwevu - kubulawe lonyaka

Ezinye izityalo ukuba kwiindawo zethu ipoma, thina phantse musani ukuyisebenzisa. Ngoko, abantu abaninzi uwajongele esemkhumbini, nangona kubalulekile kakhulu ukuba imizimba yethu. Ingasetyenziswa zombini ngendlela entsha kwaye engumkhenkce, esongezelela isuphu, salads, ukuwavala for izonkana eziyolisa intliziyo. Ukutya nangwevu zizityebi izimbiwa kunye asidi organic. Ngoko ke, qiniseka ukuba ithuba makasizalise unikezelo weevithamini, njengoko esi sityalo okuninzi egadini okanye kufutshane kwimarike yemifuno.

Vitamin ikhaphetshu eluhlaza

Eyona ethandwayo izifundo zokuqala ngomuncwane: isuphu eluhlaza ashushu isuphu ezibandayo. Okokuqala atyhile imfihlelo lokwenza isuphu. Umhluzi iya kuphekwe zenyama. Ukuze wenze oku, kufuneka baphekela yenkomo, inyama owahluliweyo amathambo ze uyinqunqe ibe ziingceba amancinci. Namazambane ucocwe, uyinqunqe ibe iityhubhu bapheke umhluzi. Ke olungiswe bacanda nangwevu kwaye udibanise kwi isuphu. Ukuze sonyaka ityuwa isitya, nayiphi imifuno ezintsha, yaye siphelise ithumba, cima umlilo. Soup wakhonza kunye cream emuncu nesiqingatha amaqanda.

lesuphu obandayo ngomuncwane neqanda-ezimuncu cream sauce

Ehlotyeni okulungileyo izitya abandayo ahlaziyayo. Ngoko ke, kubalulekile ukuba ufunde ukupheka isuphu of ngomuncwane kubanda. Bilisa isophu yemifuno evela iminqathe, itswele kunye nobulawu. Usile 500 grams ye nangwevu kunye nentloko namatswele, ukongeza umhluzi imizuzu engama-10. Woyigalela amacephe 2 intlama yejusi yelamuni kunye nemali enye zeswekile. Ukuphekela omnye imizuzu eli-10. Kwesinye isitya umxube amaqanda ezimbini 150 yegram cream, galela ngenyameko umxube ibe isuphu eshushu, bilisa imizuzwana embalwa ukuya umhluzi sikhula, ityuwa kunye nokususa ebushushwini. Phambi ukukhonza isuphu ukupholisa iiyure 2-3 nikhonze, wafefa kunye itswele eliluhlaza, kunye iqhekeza lemon.

Chicken isaladi nemifuno

Ukuba ucinga ukuba ukupheka nangwevu kwabantwana, ngoko apha zimbini umdla - isibane isaladi kunye netshizi muffins. Kuba isaladi, ubilise incum iinkukhu ze uyinqunqe ibe iityhubhu. Nangwevu nemifuno (Romaine, isipinatshi, isaladi mixed) ngezandla iinyembezi, yimikhwitsho, kunye namafutha omnquma kunye neviniga balsamic. Qhotsa ezinye Bacon de upholile. Xuba inkukhu kunye kwamabala, julienne of cucumber IiReggaeton Bacon. Mkhonzeni ne cream sauce tartar okanye iyogurt yendalo.

Cottage sisi muffins oxalic

Ngoku ukulungiselela muffins ukuze iti. 300 grams ye curd, phehla okanye bawahlikihle nge ngesihlungulo ukuyenza silula ngakumbi. 100 grams ye ngomuncwane ezicukucezwe zancinane sicande. Xuba amaqanda 2 kunye imali encinane yeoli zemifuno kunye netshizi ya. Yongeza amacephe 3 enkulu yomgubo axutywe kakuhle. Dibanisa intlama kunye itshizi, nangwevu, kunye neqaqobana nati pine. Bagcobe iinkonkxa muffin encinci izakuvela ne-oli yemifuno kwakunye nendawo intlama nganye, kuzale 2/3. Ukubhaka ngama-180 ngenxa malunga nemizuzu engama-25. Le khekhe nje emnandi, kodwa iluncedo ngenxa zendalo, zizityebi amacandelo iivithamini.

Ezinye zabo izitya enempilo

Ezi izitya ukusuka ngomuncwane - hayi zonke kunokuqulunqwa nale sityalo. Yenza i Akunakuba nayo zesiqu shortcrust yayo, igwele okanye kutsala khekhe. Ehlotyeni, lungiselela amadombolo bengengabo iitapile, kwaye Akunakuba ngomuncwane, itshizi ya kunye iqanda ebilisiweyo. Unakho ukuza nenguqulo yayo ukusetyenziswa kwale sityalo iluncedo okumnandi. Kwaye musa ukulibala ukwenza workpiece iyonakala a besusa embalwa eluhlaza elide kwaye umkhuhlane ebusika, xa izitya ukusuka ngomuncwane uncoma ukupheka, sikhumbula ukufudumala izivuno zezityalo zasehlotyeni.