Scallops amafutha. zokupheka okupheka

Ngokutsho iipropati luncedo phantse olungileyo njengoko scallops squash. Zinezintlu izixa ezikhulu ifayibha, pectin, lutein, ivithamin C kunye neetyuwa kwezimbiwa. Kwezi imifuno nga kuphekwa izidlo ezininzi kunye namaqebengwana. Zabo okufakwe, yathamba, asile eyimitha. okumnandi kakhulu wafumana squash egcadiweyo. Indlela le ukutya ichazwe kweli nqaku.

scallops yosiwe

izithako ezifunekayo: amaqanda amathathu, ithanga ezimbini, amacephe ezintlanu zomgubo, iziqholo kunye nentwana yeoli imifuno.

ukulungiselela

Hlambulula imifuno udiliza. Iqanda phehla kunye nentlaka netyuwa. Squash uyinqunqe ibe ngamacetyana. piece idiphu nganye kwi ubunzima iqanda incwadi esongwayo umgubo. Emva koko imifuno nga uqhotse ngeoli yemifuno. Ungasonwabela ke isidlo sakho.

scallops amafutha. Yeresiphi iitumato negalika

Izithako: iitumato ezimbini, ezine ithanga, 100 g eyemayonnaise, parsley, oli yemifuno negalika ezimbini zubochka.

ukulungiselela

patissonchiki Young uyinqunqe ibe ngamacetyana, woyigalela ityuwa ushiye imizuzu elishumi elinesihlanu. Emva koko umakhwapheni nabo umgubo wengqolowa Brown oyile imifuno. Beka imifuno egcadiweyo epleyitini enkulu. Yenza kubo mayonnaise ukukhanya, ixutywe igalikhi batyumke. Phezulu ne iitumato, uyinqunqe ibe ngamacetyana ezibhityileyo. Emva koko sebenzisa umaleko imayonnaise kwakhona. Ithanga, amafutha igalikhi kunye neetamati ukulungele. Kuhleli kuphela ukuba bahombise imifino zabo. Ungasonwabela ke isidlo sakho.

Amafutha scallops. Iresiphi ne cream emuncu

Izithako: itswele ezimbini, 2 ithanga, amacephe ezine cream ezimuncu, oli yemifuno, imifuno ezintsha.

ukulungiselela

Yonke imifuno udiliza Pura ngamanzi abandayo. Iminqathe isikwe iityhubhu ezingcakacileyo, nemisesane itswele. Squash - plates. Eyenziwe ngepani ngembiza uqhotse izinti iikherothi, emva kwemizuzu emithathu Faka amatswele. Bit ongeze imifuno kunye scallops. Season esityeni kunye nentlaka sibile de uthambile; likuxhoxhela amaxesha. Ekupheleni ukubeka cream ubumuncu. Kwakhona, bonke inkathazeko, cima zisiza kwaye ushiye esityeni kuma imizuzu elishumi phantsi esicikweni ivaliwe. Ungasonwabela ke isidlo sakho.

scallops amafutha. Iresiphi ngeqanda kunye netshizi

izithako ezifunekayo: ezimbini ithanga breadcrumbs bit, amaqanda-2, ityuwa, kajongilanga ioli, 100 g itshizi nzima, 10 g bhotolo, parsley entsha.

ukulungiselela

Squash Ixolo, ngoko uyinqunqe ibe ngamacetyana ezingcakacileyo, woyigalela ityuwa. Xa epanini, uxube ya sisi, ibhotolo, parsley kunye iqanda. Yongeza ityuwa. Gcobisa iqhekeza onesiphumo umxube squash. On top of yokuzaliswa, zifikelela omnye isangqa yale nemifuno. roll isitya e umgubo, Ingasekho iqanda Qhotsa kwi oyile ngepani osuke kwi omabini. Ungasonwabela ke isidlo sakho.

umthamo Greek

Izithako: 20 g walnuts komhlaba, 10 g umgubo, ithanga, ipepile, yekoriyandire, ityuwa, ioli imifuno, imifuno kunye imayonnaise.

ukulungiselela

Coca scallops evela iimbewu udiliza. Sika ibe ngamacetyana afefe kunye nobulawu. Mayonnaise Umxube ne walnuts. Imifuno uqhotse macala omabini e-oyile, i-inshorensi ze ubilise de ithenda. Emva koko shift ukuba isitya, uqabe kunye sauce, afefe kunye nohlaza. scallops du ukulungele. Ungasonwabela ke isidlo sakho.